Wed 15th Mar 2023 at 2:23pm by Down And Out

Walk > General

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Time
18:14
Miles
1.15
Min/mi
15:51
Stride(cm)
89
Cals
130
Cadence
114
BPM
95
%MHR
55.4
B/mi
1501
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:46(15:46/mi) 94/105bpm [1482b/mi] 110cal 56/60rpm 3.81/4.47mph
2) 0.15mi - 2:28(16:42/mi) 99/104bpm [1654b/mi] 20cal 56/59rpm 3.59/3.9mph

15:46 2:28

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:45	84 74-90	1407	111 106-114	33/0
0.13	1:59	57	15:06	86 83-89	1299	115 114-118	0/3
0.19	2:57	58	15:23	89 86-93	1368	117 116-118	0/12
0.25	4:05	1:08	18:08	90 88-94	1633	116 110-118	0/4
0.31	5:04	59	15:43	92 85-101	1446	117 114-120	0/6
0.38	6:01	56	15:04	99 94-104	1491	116 114-118	6/2
0.44	6:59	58	15:27	99 92-103	1529	116 114-118	3/2
0.50	7:54	55	14:43	94 92-96	1383	116 114-120	8/4
0.56	8:56	1:02	16:30	94 89-101	1551	115 112-120	3/5
0.63	9:55	59	15:51	98 96-102	1554	113 110-116	8/4
0.69	10:54	59	15:46	95 92-98	1497	112 108-116	4/6
0.75	11:55	1:01	16:11	99 95-104	1603	114 114-114	4/2
0.81	12:52	57	15:17	98 94-102	1498	116 112-118	4/5
0.88	13:51	58	15:36	98 97-102	1529	115 114-118	1/2
0.94	14:49	58	15:29	98 97-102	1517	114 112-116	8/0
1.00	15:47	59	15:38	99 97-101	1548	117 114-118	1/5
1.06	16:48	1:01	16:10	101 98-104	1632	116 114-118	8/0
1.13	17:52	1:05	17:14	98 94-102	1688	110 108-114	6/0
1.15	18:15	23	17:00	98 93-100	1665	110 108-112	2/0

Heart

95/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.1%	17:11
11 7.0%	15:26
See your biggest climbs

Cadence

114 (120 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:44	15:34	More
1km	9:40	15:34	More
Mile	15:42	15:42	More

Predictions

Dist	Time	Per Mile

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