Wed 15th Mar 2023 at 8:03am by fleety

Bike > General

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Time
9:17
Miles
1.60
Mph
10.3
Cals
107
BPM
126
%MHR
73.9
B/mi
733
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6mi - 9:17(5:47/mi) 122/151bpm [706b/mi] 107cal 10.37/14.24mph

9:17

Pin Map

0mi in 0

Pace

19%

46%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.13	111 109-113	935	1/0
0.13	56	24	9.35	111 111-111	712	1/0
0.19	1:18	23	9.90	110 110-110	667	0/1
0.25	1:40	21	10.52	114 111-117	650	0/0
0.31	2:01	22	10.39	134 117-148	774	0/0
0.38	2:23	22	10.21	144 137-150	846	0/0
0.44	2:45	21	10.48	148 144-150	847	0/0
0.50	3:04	19	11.55	146 144-147	758	0/0
0.56	3:24	19	11.66	137 132-141	705	0/0
0.63	3:43	20	11.52	126 124-129	656	0/0
0.69	4:02	19	12.03	125 122-129	623	0/1
0.75	4:19	18	12.82	130 129-132	608	0/0
0.81	4:36	17	13.23	127 126-127	576	0/0
0.88	4:54	17	12.97	121 118-124	560	0/0
0.94	5:12	18	12.68	117 115-118	553	0/1
1.00	5:31	19	11.66	116 116-116	597	1/1
1.06	5:51	20	11.29	115 115-116	611	1/0
1.13	6:13	22	10.33	115 115-115	668	1/0
1.19	6:43	30	7.48	117 117-118	939	3/1
1.25	7:04	21	10.79	119 118-120	661	0/1
1.31	7:22	18	12.17	118 118-118	582	0/4
1.38	7:40	18	12.64	117 116-118	555	7/2
1.44	7:57	18	12.81	115 115-115	539	12/0
1.50	8:20	22	10.14	115 115-115	680	3/0
1.56	8:52	33	6.92	116 115-117	1006	0/10
1.60	9:17	25	5.97	115 115-115	1156	3/3

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:25	4:52	More
1km	3:05	4:57	More
Mile	5:12	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:23	7:38
20km	1:38:04	7:53
15 miles	2:01:45	8:07
20 miles	2:49:30	8:29
40km	3:37:37	8:45
25 miles	3:39:05	8:46
42km	3:50:10	8:49
50 miles	8:06:10	9:43
56 miles	9:13:50	9:53
100 miles	17:58:52	10:47
112 miles	20:29:03	10:58

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