Wed 15th Mar 2023 at 1:56pm by Jack Nixon

Run > Treadmill

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Time
30:13
Miles
4.50
Min/mi
6:43
Pacing
78%
WAVA
63.95
Stride(cm)
143
Cals
364
Cadence
168
BPM
135
%MHR
73.6
B/mi
904
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57mi - 4:54(8:32/mi) 101/114bpm [861b/mi] 37cal
2) 1mi - 6:15(6:15/mi) 133/153bpm [831b/mi] 76cal
3) 0.12mi - 43(5:57/mi) 144/149bpm [858b/mi] 9cal
4) 0.58mi - 5:08(8:55/mi) 138/152bpm [1230b/mi] 67cal
5) 1mi - 5:57(5:57/mi) 149/162bpm [887b/mi] 82cal
6) 0.18mi - 1:05(6:02/mi) 161/162bpm [972b/mi] 16cal
7) 0.75mi - 6:11(8:16/mi) 140/161bpm [1158b/mi] 77cal

4:54 6:15 43 5:08 5:57 1:05 6:11

Pace

39%

15%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:40	78 56-100	754	169 90-182
0.25	2:09	56	7:30	106 98-111	795	175 172-176
0.38	3:06	57	7:39	111 108-114	848	174 172-176
0.50	4:04	58	7:44	110 108-112	850	171 170-172
0.63	5:13	1:09	9:12	109 104-113	1003	151 114-180
0.75	6:02	49	6:30	113 111-115	735	177 174-178
0.88	6:51	50	6:37	119 110-125	787	175 174-176
1.00	7:38	46	6:12	126 121-129	781	175 172-176
1.13	8:25	47	6:15	135 129-138	843	174 172-174
1.25	9:11	46	6:08	143 137-147	877	172 172-174
1.38	9:57	46	6:10	147 144-149	905	172 170-174
1.50	10:42	45	6:00	149 145-153	893	171 170-172
1.63	11:26	44	5:51	149 143-153	873	171 170-172
1.75	12:32	1:06	8:50	145 138-152	1282	160 114-176
1.88	13:30	58	7:44	137 135-140	1060	171 164-174
2.00	14:28	58	7:46	138 136-140	1071	171 170-172
2.13	15:27	58	7:47	138 135-141	1075	172 170-174
2.25	16:40	1:13	9:45	138 132-141	1345	161 116-176
2.38	17:37	57	7:36	123 118-131	935	159 114-178
2.50	18:21	44	5:50	135 128-140	787	172 170-174
2.63	19:05	44	5:56	144 140-147	853	169 168-170
2.75	19:50	45	5:57	154 147-157	917	168 168-170
2.88	20:34	45	5:56	156 153-158	927	169 168-170
3.00	21:19	45	5:57	159 157-162	946	169 168-170
3.13	22:04	45	5:58	159 158-161	950	168 168-170
3.25	22:49	45	6:02	160 157-162	966	169 168-170
3.38	23:34	45	5:58	161 160-162	960	168 168-170
3.50	24:28	54	7:14	159 153-162	1151	166 120-178
3.63	25:42	1:14	9:53	134 123-152	1324	144 114-172
3.75	26:41	59	7:53	140 133-142	1104	169 168-170
3.88	27:40	59	7:53	140 140-142	1103	169 168-170
4.00	28:39	59	7:53	139 138-140	1095	168 168-170
4.13	29:38	59	7:53	140 140-140	1103	169 168-170
4.20	30:13	35	7:51	140 139-140	1098	169 168-170

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	171	4.1	28:05	6:53
Walk	6.5	117	0.1	1:58	16:42
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	52.37%	More
800m	2:55	5:52	59.02%	More
1km	3:39	5:53	61.72%	More
Mile	5:55	5:55	65.78%	More
5k	21:08	6:48	62.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	63.53
5km	20:24	6:34	64.90
5M	33:47	6:45	63.66
10km	42:32	6:51	63.19
10M	1:10:27	7:03	63.03
Half	1:33:47	7:10	62.15
20M	2:26:52	7:21	62.89
Mara	3:15:33	7:28	62.98

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