-
Time
21:26
-
Miles
0.46
-
Min/mi
46:36
-
WAVA
9.24
-
Stride(cm)
30
-
Cals
75
-
Cadence
116
-
BPM
85
-
%MHR
46.2
-
B/mi
3979
-
Asc(m)
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46mi - 21:26(46:54/mi) 83/107bpm [3892b/mi] 75cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:33 |
87 78-95 |
1962 |
126 108-138 |
1/3 |
0.13 |
3:24 |
2:00 |
31:58 |
78 72-83 |
2493 |
105 98-118 |
4/2 |
0.19 |
7:29 |
4:04 |
1:05:06 |
81 73-88 |
5273 |
96 80-106 |
3/3 |
0.25 |
14:01 |
6:33 |
1:44:41 |
85 70-107 |
8898 |
112 86-172 |
3/1 |
0.31 |
18:08 |
4:07 |
1:05:51 |
82 70-90 |
5400 |
110 100-116 |
3/2 |
0.38 |
19:21 |
1:13 |
19:21 |
98 92-100 |
1896 |
121 112-132 |
7/1 |
0.44 |
21:04 |
1:43 |
27:35 |
91 86-99 |
2510 |
128 122-136 |
3/1 |
0.46 |
21:26 |
22 |
19:41 |
87 85-88 |
1713 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.3 |
172 |
0 |
3 |
40:09:51 |
Walk |
42.4 |
115 |
0.5 |
9:06 |
19:56 |
Still |
57.3 |
- |
- |
12:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
13:08 |
52:52 |
7.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
48:49 |
48:49 |
9.77 |
5km |
2:42:20 |
52:15 |
10.27 |
5M |
4:28:50 |
53:46 |
10.12 |
10km |
5:38:28 |
54:28 |
10.07 |
10M |
9:20:29 |
56:03 |
10.02 |
Half |
12:26:14 |
56:58 |
9.83 |
20M |
19:28:35 |
58:26 |
9.88 |
Mara |
25:55:51 |
59:23 |
9.83 |
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