Wed 15th Mar 2023 at 12:37pm by Bladerunner

Run > General

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Time
1:00:37
Miles
4.06
Min/mi
14:56
Pacing
96%
WAVA
36.12
Stride(cm)
83
Cals
364
Cadence
130
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:50(15:49/mi) 58cal 3.79/5.55mph
2) 0.62mi - 9:10(14:45/mi) 55cal 4.07/4.15mph
3) 0.62mi - 9:06(14:39/mi) 55cal 4.1/4.17mph
4) 0.62mi - 9:16(14:55/mi) 56cal 4.02/4.28mph
5) 0.62mi - 9:08(14:42/mi) 55cal 4.08/4.19mph
6) 0.62mi - 9:11(14:46/mi) 56cal 4.06/4.26mph
7) 0.33mi - 4:57(15:06/mi) 29cal 3.98/4.26mph

9:50 9:10 9:06 9:16 9:08 9:11 4:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:54	125 120-128	13/4
0.25	4:08	2:01	16:07	128 126-132	5/3
0.38	6:04	1:57	15:34	130 128-132	0/6
0.50	8:00	1:55	15:24	131 128-134	5/2
0.63	9:53	1:53	15:06	131 128-136	2/4
0.75	11:44	1:51	14:46	131 130-134	1/7
0.88	13:36	1:52	15:00	131 128-134	3/1
1.00	15:25	1:49	14:31	131 130-132	6/6
1.13	17:15	1:50	14:36	131 130-134	0/8
1.25	19:06	1:52	14:53	132 130-134	1/2
1.38	20:57	1:51	14:45	130 128-132	1/1
1.50	22:45	1:49	14:28	132 130-134	4/1
1.63	24:36	1:51	14:47	133 130-134	3/1
1.75	26:26	1:49	14:34	132 130-134	0/5
1.88	28:17	1:51	14:52	131 128-134	4/1
2.00	30:13	1:56	15:30	132 130-136	1/10
2.13	32:02	1:49	14:29	131 130-134	11/0
2.25	33:51	1:49	14:35	131 126-134	2/5
2.38	35:43	1:52	14:53	132 130-134	3/2
2.50	37:34	1:51	14:50	131 128-134	2/1
2.63	39:24	1:50	14:40	131 130-134	4/0
2.75	41:14	1:49	14:36	131 128-134	6/3
2.88	43:05	1:52	14:52	130 128-134	0/15
3.00	44:56	1:51	14:50	130 126-132	4/0
3.13	46:46	1:50	14:37	131 128-136	6/0
3.25	48:34	1:48	14:24	132 130-134	4/7
3.38	50:25	1:50	14:44	131 130-134	1/4
3.50	52:19	1:54	15:15	130 128-134	6/1
3.63	54:08	1:49	14:30	131 130-134	2/5
3.75	55:59	1:51	14:50	129 126-134	8/3
3.88	57:49	1:50	14:44	128 122-130	4/4
4.00	59:46	1:56	15:28	127 124-130	10/2
4.06	1:00:37	51	15:31	129 126-130	1/1

Elevation

Asc 56m, Range 24m, Flat prediction 1:00:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.3%	17:12
10 4.7%	15:33
See your biggest climbs

Cadence

130 (136 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	130	4.1	1:00:37	14:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:26	25.34%	More
800m	7:14	14:34	30.21%	More
1km	9:04	14:36	31.45%	More
Mile	14:39	14:39	33.20%	More
5k	45:46	14:44	36.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:44	13:44	35.42
5km	45:39	14:42	36.34
5M	1:15:35	15:07	35.95
10km	1:35:10	15:19	35.74
10M	2:37:36	15:46	35.79
Half	3:29:50	16:01	35.35
20M	5:28:35	16:26	35.78
Mara	7:17:29	16:42	35.83

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