Wed 15th Mar 2023 at 12:31pm by trackvet

Walk > General

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Time
38:58
Miles
1.57
Min/mi
24:49
Stride(cm)
57
Cals
178
Cadence
113
BPM
72
%MHR
42.2
B/mi
1792
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 24:10(15:01/km) 77/90bpm [1156b/km] 116cal 39/65rpm
2) 0.91km - 14:48(16:16/km) 65/75bpm [1057b/km] 62cal 39/71rpm

24:10 14:48

Pace

44%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:05	81 76-86	493	109 104-114	2/1
0.13	1:52	1:29	23:40	83 77-87	1965	114 108-122	1/1
0.19	3:32	1:40	26:38	83 71-89	2211	110 98-114	2/2
0.25	5:08	1:37	25:45	73 70-76	1880	108 84-114	2/1
0.31	6:48	1:40	26:36	72 67-76	1915	113 108-116	1/1
0.38	8:28	1:40	26:42	74 68-78	1976	113 102-120	1/2
0.44	10:09	1:41	26:52	79 75-82	2123	115 106-120	1/2
0.50	12:16	2:07	33:58	79 73-84	2684	113 108-120	3/1
0.56	13:46	1:30	24:04	78 71-86	1877	110 96-116	1/0
0.63	15:05	1:19	21:06	83 79-87	1751	113 110-118	2/0
0.69	16:30	1:25	22:39	78 72-81	1766	113 108-118	2/0
0.75	18:32	2:01	32:23	78 68-86	2526	117 108-130	2/1
0.81	20:07	1:35	25:16	76 69-82	1920	113 104-124	2/1
0.88	21:25	1:18	20:54	79 71-83	1652	114 110-118	1/1
0.94	22:53	1:28	23:24	67 62-70	1567	111 104-114	2/2
1.00	24:09	1:17	20:27	66 63-68	1350	115 112-118	2/2
1.06	25:43	1:33	24:56	69 59-74	1720	115 110-118	1/2
1.13	27:23	1:40	26:41	70 64-74	1868	114 102-124	0/1
1.19	29:04	1:41	27:01	62 50-71	1675	110 104-116	1/2
1.25	30:23	1:19	21:04	57 54-66	1201	113 92-122	2/0
1.31	31:43	1:20	21:14	66 62-69	1401	113 98-120	1/1
1.38	33:44	2:01	32:15	66 61-71	2129	115 110-142	1/1
1.44	35:09	1:25	22:39	62 59-65	1404	110 102-118	3/1
1.50	36:28	1:19	21:02	61 57-67	1283	114 110-118	1/3
1.56	38:07	1:40	26:37	67 63-71	1783	118 112-126	1/2
1.57	38:58	51	5:02:30	71 67-75	21478	-	0/0

Heart

72/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (142 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:33	More
800m	11:31	23:10	More
1km	14:25	23:12	More
Mile	24:08	24:08	More

Predictions

Dist	Time	Per Mile

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