Wed 15th Mar 2023 at 10:05am by Bri Mill

Bike > General

  • Time
    2:11:32
  • Miles
    31.51
  • Mph
    14.4
  • FBI
    68.83
  • Cals
    1142
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    592
  • Asc(m)
    580
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 18:22(3:40/mi) 132/148bpm [485b/mi] 169cal 16.33/22.15mph
2) 5mi - 20:43(4:09/mi) 140/162bpm [580b/mi] 190cal 14.49/26.26mph
3) 5mi - 23:18(4:40/mi) 148/164bpm [690b/mi] 225cal 12.87/24.28mph
4) 5mi - 21:13(4:15/mi) 142/161bpm [603b/mi] 162cal 14.14/27.22mph
5) 5mi - 22:02(4:24/mi) 150/170bpm [661b/mi] 198cal 13.62/28.95mph
6) 5mi - 19:45(3:57/mi) 148/159bpm [585b/mi] 162cal 15.19/23.71mph
7) 1.51mi - 6:10(4:04/mi) 143/150bpm [582b/mi] 36cal 14.74/18.45mph
18:22 20:43 23:18 21:13 22:02 19:45 6:10

Pace

17% 8% 19% 44% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:48 4:48 +43 12.50 124 98-142 595 18/11
2.00 8:23 3:35 16.72 134 127-139 481 10/10
3.00 11:59 3:36 16.68 131 125-140 471 10/12
4.00 15:28 3:29 17.23 134 130-141 467 20/18
5.00 19:04 3:36 16.65 135 127-148 487 37/5
6.00 23:17 4:13 14.25 141 133-152 594 37/11
7.00 28:20 5:04 11.86 148 134-161 749 6/47
8.00 31:28 3:08 19.16 127 106-148 398 19/21
9.00 35:29 4:01 +22 14.94 126 114-139 506 43/12
10.00 40:10 4:41 12.82 147 133-159 688 41/4
11.00 45:13 5:03 11.87 151 142-158 764 9/37
12.00 48:46 3:33 16.90 140 123-159 497 13/42
13.00 52:21 3:35 16.77 121 109-152 433 47/4
14.00 59:26 7:05 8.47 156 133-164 1105 46/3
15.00 1:03:27 4:01 14.96 147 127-159 590 28/16
16.00 1:08:55 5:28 +14 10.96 151 130-161 827 37/8
17.00 1:13:16 4:21 13.81 147 133-157 639 27/18
18.00 1:17:11 3:55 +9 15.29 143 126-155 561 9/53
19.00 1:20:29 3:17 18.25 133 118-146 437 22/47
20.00 1:25:46 5:18 +46 11.32 130 110-157 689 11/54
21.00 1:31:58 6:12 9.68 154 138-170 955 45/4
22.00 1:37:51 5:52 10.22 160 154-165 939 41/24
23.00 1:42:18 4:27 +4 13.47 152 146-162 677 47/11
24.00 1:45:09 2:51 21.10 139 128-147 395 23/36
25.00 1:47:55 2:46 21.67 125 115-137 346 8/59
26.00 1:52:31 4:37 13.01 147 131-155 678 2/67
27.00 1:56:05 3:33 16.88 149 145-153 529 29/20
28.00 2:00:31 4:26 +3 13.53 149 141-159 661 13/31
29.00 2:04:35 4:04 +25 14.75 146 139-152 594 26/17
30.00 2:08:08 3:33 16.92 149 146-151 528 13/26
31.00 2:12:07 3:59 15.07 145 140-150 577 14/10
31.51 2:14:17 2:10 14.14 138 129-145 586 5/7

Heart

142/170max
  • Show Beats/Mile

Elevation

Asc 580m, Range 181m
Elevation Graph
Biggest Climbs (m) Mph
96 4.2% 9.3
85 2.9% 11.5
42 4.7% 7.7
34 3.7% 10.6
33 2.3% 12.1
31 4.0% 9.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:25 More
800m 1:14 2:29 More
1km 1:35 2:33 More
Mile 2:40 2:40 More
5k 10:18 3:19 More
5 miles 17:36 3:31 More
10k 22:55 3:41 More
10 miles 39:05 3:54 More
Half 51:49 3:57 More
20 miles 1:24:42 4:14 More
Mara 1:51:54 4:16 More
50k 2:11:11 4:13 More

Predictions

Dist Time Per Mile
10 miles 38:58 3:54
20km 49:04 3:57
15 miles 59:53 4:00
20 miles 1:21:14 4:04
40km 1:42:17 4:07
25 miles 1:42:55 4:07
42km 1:47:43 4:08
50 miles 3:34:35 4:18
56 miles 4:01:58 4:19
100 miles 7:27:23 4:28
112 miles 8:24:29 4:30
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