Wed 15th Mar 2023 at 10:05am by Bri Mill
Bike > General
-
Time
2:11:32
-
Miles
31.51
-
Mph
14.4
-
FBI
68.83
-
Cals
1142
-
BPM
142
-
%MHR
82.9
-
B/mi
592
-
Asc(m)
580
-
Hillscore
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 18:22(3:40/mi) 132/148bpm [485b/mi] 169cal 16.33/22.15mph
2) 5mi - 20:43(4:09/mi) 140/162bpm [580b/mi] 190cal 14.49/26.26mph
3) 5mi - 23:18(4:40/mi) 148/164bpm [690b/mi] 225cal 12.87/24.28mph
4) 5mi - 21:13(4:15/mi) 142/161bpm [603b/mi] 162cal 14.14/27.22mph
5) 5mi - 22:02(4:24/mi) 150/170bpm [661b/mi] 198cal 13.62/28.95mph
6) 5mi - 19:45(3:57/mi) 148/159bpm [585b/mi] 162cal 15.19/23.71mph
7) 1.51mi - 6:10(4:04/mi) 143/150bpm [582b/mi] 36cal 14.74/18.45mph
18:22 20:43 23:18 21:13 22:02 19:45 6:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:48 |
4:48 +43
|
12.50 |
124 98-142 |
595 |
18/11 |
2.00 |
8:23 |
3:35 |
16.72 |
134 127-139 |
481 |
10/10 |
3.00 |
11:59 |
3:36 |
16.68 |
131 125-140 |
471 |
10/12 |
4.00 |
15:28 |
3:29 |
17.23 |
134 130-141 |
467 |
20/18 |
5.00 |
19:04 |
3:36 |
16.65 |
135 127-148 |
487 |
37/5 |
6.00 |
23:17 |
4:13 |
14.25 |
141 133-152 |
594 |
37/11 |
7.00 |
28:20 |
5:04 |
11.86 |
148 134-161 |
749 |
6/47 |
8.00 |
31:28 |
3:08 |
19.16 |
127 106-148 |
398 |
19/21 |
9.00 |
35:29 |
4:01 +22
|
14.94 |
126 114-139 |
506 |
43/12 |
10.00 |
40:10 |
4:41 |
12.82 |
147 133-159 |
688 |
41/4 |
11.00 |
45:13 |
5:03 |
11.87 |
151 142-158 |
764 |
9/37 |
12.00 |
48:46 |
3:33 |
16.90 |
140 123-159 |
497 |
13/42 |
13.00 |
52:21 |
3:35 |
16.77 |
121 109-152 |
433 |
47/4 |
14.00 |
59:26 |
7:05 |
8.47 |
156 133-164 |
1105 |
46/3 |
15.00 |
1:03:27 |
4:01 |
14.96 |
147 127-159 |
590 |
28/16 |
16.00 |
1:08:55 |
5:28 +14
|
10.96 |
151 130-161 |
827 |
37/8 |
17.00 |
1:13:16 |
4:21 |
13.81 |
147 133-157 |
639 |
27/18 |
18.00 |
1:17:11 |
3:55 +9
|
15.29 |
143 126-155 |
561 |
9/53 |
19.00 |
1:20:29 |
3:17 |
18.25 |
133 118-146 |
437 |
22/47 |
20.00 |
1:25:46 |
5:18 +46
|
11.32 |
130 110-157 |
689 |
11/54 |
21.00 |
1:31:58 |
6:12 |
9.68 |
154 138-170 |
955 |
45/4 |
22.00 |
1:37:51 |
5:52 |
10.22 |
160 154-165 |
939 |
41/24 |
23.00 |
1:42:18 |
4:27 +4
|
13.47 |
152 146-162 |
677 |
47/11 |
24.00 |
1:45:09 |
2:51 |
21.10 |
139 128-147 |
395 |
23/36 |
25.00 |
1:47:55 |
2:46 |
21.67 |
125 115-137 |
346 |
8/59 |
26.00 |
1:52:31 |
4:37 |
13.01 |
147 131-155 |
678 |
2/67 |
27.00 |
1:56:05 |
3:33 |
16.88 |
149 145-153 |
529 |
29/20 |
28.00 |
2:00:31 |
4:26 +3
|
13.53 |
149 141-159 |
661 |
13/31 |
29.00 |
2:04:35 |
4:04 +25
|
14.75 |
146 139-152 |
594 |
26/17 |
30.00 |
2:08:08 |
3:33 |
16.92 |
149 146-151 |
528 |
13/26 |
31.00 |
2:12:07 |
3:59 |
15.07 |
145 140-150 |
577 |
14/10 |
31.51 |
2:14:17 |
2:10 |
14.14 |
138 129-145 |
586 |
5/7 |
Elevation
Biggest Climbs (m) |
Mph |
96 4.2% |
9.3
|
85 2.9% |
11.5
|
42 4.7% |
7.7
|
34 3.7% |
10.6
|
33 2.3% |
12.1
|
31 4.0% |
9.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:25 |
More |
800m |
1:14 |
2:29 |
More |
1km |
1:35 |
2:33 |
More |
Mile |
2:40 |
2:40 |
More |
5k |
10:18 |
3:19 |
More |
5 miles |
17:36 |
3:31 |
More |
10k |
22:55 |
3:41 |
More |
10 miles |
39:05 |
3:54 |
More |
Half |
51:49 |
3:57 |
More |
20 miles |
1:24:42 |
4:14 |
More |
Mara |
1:51:54 |
4:16 |
More |
50k |
2:11:11 |
4:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:58 |
3:54 |
20km |
49:04 |
3:57 |
15 miles |
59:53 |
4:00 |
20 miles |
1:21:14 |
4:04 |
40km |
1:42:17 |
4:07 |
25 miles |
1:42:55 |
4:07 |
42km |
1:47:43 |
4:08 |
50 miles |
3:34:35 |
4:18 |
56 miles |
4:01:58 |
4:19 |
100 miles |
7:27:23 |
4:28 |
112 miles |
8:24:29 |
4:30 |
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