Wed 15th Mar 2023 at 6:17pm by biru
Run > General
-
Time
30:40
-
Miles
3.31
-
Min/mi
9:16
-
Pacing
65%
-
WAVA
48.94
-
Stride(cm)
107
-
Cals
477
-
Watts
367
-
Cadence
163
-
BPM
151
-
%MHR
81
-
B/mi
1403
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0mi - 8(42:38/mi) 106/108bpm [4518b/mi] 1cal
2) 0.29mi - 2:00(6:54/mi) 148/165bpm [1021b/mi] 31cal 506/613W
3) 0.11mi - 1:30(14:05/mi) 146/165bpm [2055b/mi] 22cal 205/530W
4) 0.31mi - 2:00(6:22/mi) 157/169bpm [1000b/mi] 35cal 501/590W
5) 0.11mi - 1:30(13:51/mi) 152/170bpm [2106b/mi] 23cal 214/485W
6) 0.32mi - 2:00(6:10/mi) 162/172bpm [1000b/mi] 36cal 524/626W
7) 0.09mi - 1:30(16:21/mi) 153/172bpm [2501b/mi] 24cal 152/576W
8) 0.31mi - 2:00(6:33/mi) 162/173bpm [1061b/mi] 36cal 519/567W
9) 0.1mi - 1:30(14:58/mi) 156/173bpm [2334b/mi] 24cal 207/567W
10) 0.31mi - 2:00(6:26/mi) 162/174bpm [1042b/mi] 36cal 470/532W
11) 0.1mi - 1:30(15:40/mi) 159/175bpm [2491b/mi] 25cal 190/519W
12) 0.31mi - 2:00(6:22/mi) 164/174bpm [1044b/mi] 37cal 524/601W
13) 0.09mi - 1:30(16:45/mi) 157/175bpm [2629b/mi] 25cal 198/585W
14) 0.85mi - 9:22(11:04/mi) 140/158bpm [1549b/mi] 120cal 308/522W
15) 0.01mi - 10(15:15/mi) 146/148bpm [2226b/mi] 2cal 122/245W
8 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 9:22 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:40 |
126 105-151 |
966 |
182 170-188 |
554 431-613 |
2/1 |
0.25 |
1:49 |
51 |
6:52 |
160 152-163 |
1098 |
182 178-186 |
539 515-560 |
1/2 |
0.38 |
3:21 |
1:32 |
12:20 |
151 132-165 |
1862 |
141 104-184 |
287 133-531 |
1/1 |
0.50 |
4:15 |
53 |
7:07 |
140 132-156 |
996 |
174 158-188 |
448 265-590 |
1/1 |
0.63 |
5:04 |
49 |
6:33 |
161 157-164 |
1055 |
183 180-186 |
503 490-517 |
2/2 |
0.75 |
6:17 |
1:13 |
9:43 |
165 151-170 |
1603 |
158 102-186 |
337 104-509 |
0/1 |
0.88 |
7:25 |
1:08 |
9:08 |
143 140-152 |
1305 |
159 100-182 |
316 112-626 |
1/1 |
1.00 |
8:14 |
49 |
6:30 |
161 152-166 |
1047 |
184 180-186 |
507 489-546 |
1/2 |
1.13 |
8:59 |
45 |
5:58 |
170 167-172 |
1015 |
185 182-188 |
547 495-576 |
1/1 |
1.25 |
10:39 |
1:40 |
13:22 |
153 137-172 |
2045 |
131 100-190 |
225 65-577 |
3/2 |
1.38 |
11:32 |
53 |
7:07 |
154 140-164 |
1097 |
182 178-186 |
511 457-529 |
2/3 |
1.50 |
12:21 |
48 |
6:24 |
169 164-173 |
1083 |
186 182-192 |
530 470-564 |
1/1 |
1.63 |
13:55 |
1:35 |
12:37 |
160 145-173 |
2018 |
143 96-186 |
294 100-567 |
2/1 |
1.75 |
14:49 |
54 |
7:13 |
149 142-160 |
1075 |
176 160-186 |
411 290-513 |
1/2 |
1.88 |
15:38 |
49 |
6:32 |
166 161-172 |
1086 |
184 182-186 |
480 462-498 |
1/1 |
2.00 |
17:05 |
1:26 |
11:31 |
167 150-175 |
1924 |
146 88-190 |
301 16-532 |
1/1 |
2.13 |
18:07 |
1:02 |
8:18 |
150 147-158 |
1244 |
169 158-184 |
368 298-483 |
2/2 |
2.25 |
18:53 |
46 |
6:08 |
164 159-170 |
1007 |
185 180-188 |
531 476-593 |
2/1 |
2.38 |
19:59 |
1:06 |
8:48 |
172 167-175 |
1513 |
169 90-188 |
491 2-601 |
2/2 |
2.50 |
21:44 |
1:45 |
14:00 |
148 137-167 |
2071 |
141 90-162 |
250 67-368 |
1/2 |
2.63 |
23:16 |
1:32 |
12:14 |
134 132-136 |
1640 |
159 154-164 |
293 284-302 |
1/0 |
2.75 |
24:44 |
1:28 |
11:46 |
133 131-136 |
1564 |
160 158-162 |
299 291-306 |
1/1 |
2.88 |
26:07 |
1:23 |
11:02 |
135 134-137 |
1490 |
161 158-164 |
289 284-301 |
1/1 |
3.00 |
27:27 |
1:21 |
10:46 |
139 136-141 |
1497 |
162 158-170 |
306 287-328 |
2/2 |
3.13 |
28:42 |
1:14 |
9:53 |
149 140-154 |
1472 |
166 158-180 |
341 274-458 |
1/1 |
3.25 |
29:50 |
1:09 |
9:09 |
147 143-158 |
1344 |
168 152-188 |
356 253-522 |
1/1 |
3.31 |
30:39 |
49 |
13:25 |
152 143-158 |
2040 |
159 156-162 |
262 242-320 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.2 |
171 |
3.1 |
26:25 |
8:27 |
Walk |
12.5 |
101 |
0.2 |
3:49 |
20:52 |
Still |
1.4 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:04 |
52.88% |
More |
800m |
3:53 |
7:50 |
47.70% |
More |
1km |
4:41 |
7:33 |
51.66% |
More |
Mile |
8:01 |
8:01 |
51.56% |
More |
5k |
28:23 |
9:08 |
49.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
47.94 |
5km |
28:41 |
9:14 |
48.98 |
5M |
47:29 |
9:30 |
48.10 |
10km |
59:47 |
9:37 |
47.68 |
10M |
1:39:00 |
9:54 |
47.55 |
Half |
2:11:49 |
10:04 |
46.87 |
20M |
3:26:25 |
10:19 |
47.43 |
Mara |
4:34:49 |
10:29 |
47.51 |
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