Wed 15th Mar 2023 at 6:17pm by biru

Run > General
  • Time
    30:40
  • Miles
    3.31
  • Min/mi
    9:16
  • Pacing
    65%
  • WAVA
    48.94
  • Stride(cm)
    107
  • Cals
    477
  • Watts
    367
  • Cadence
    163
  • BPM
    151
  • %MHR
    81
  • B/mi
    1403
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0mi - 8(42:38/mi) 106/108bpm [4518b/mi] 1cal
2) 0.29mi - 2:00(6:54/mi) 148/165bpm [1021b/mi] 31cal 506/613W
3) 0.11mi - 1:30(14:05/mi) 146/165bpm [2055b/mi] 22cal 205/530W
4) 0.31mi - 2:00(6:22/mi) 157/169bpm [1000b/mi] 35cal 501/590W
5) 0.11mi - 1:30(13:51/mi) 152/170bpm [2106b/mi] 23cal 214/485W
6) 0.32mi - 2:00(6:10/mi) 162/172bpm [1000b/mi] 36cal 524/626W
7) 0.09mi - 1:30(16:21/mi) 153/172bpm [2501b/mi] 24cal 152/576W
8) 0.31mi - 2:00(6:33/mi) 162/173bpm [1061b/mi] 36cal 519/567W
9) 0.1mi - 1:30(14:58/mi) 156/173bpm [2334b/mi] 24cal 207/567W
10) 0.31mi - 2:00(6:26/mi) 162/174bpm [1042b/mi] 36cal 470/532W
11) 0.1mi - 1:30(15:40/mi) 159/175bpm [2491b/mi] 25cal 190/519W
12) 0.31mi - 2:00(6:22/mi) 164/174bpm [1044b/mi] 37cal 524/601W
13) 0.09mi - 1:30(16:45/mi) 157/175bpm [2629b/mi] 25cal 198/585W
14) 0.85mi - 9:22(11:04/mi) 140/158bpm [1549b/mi] 120cal 308/522W
15) 0.01mi - 10(15:15/mi) 146/148bpm [2226b/mi] 2cal 122/245W
8 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 9:22 10

Pace

47% 6% 17% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:40 126 105-151 966 182 170-188 554 431-613 2/1
0.25 1:49 51 6:52 160 152-163 1098 182 178-186 539 515-560 1/2
0.38 3:21 1:32 12:20 151 132-165 1862 141 104-184 287 133-531 1/1
0.50 4:15 53 7:07 140 132-156 996 174 158-188 448 265-590 1/1
0.63 5:04 49 6:33 161 157-164 1055 183 180-186 503 490-517 2/2
0.75 6:17 1:13 9:43 165 151-170 1603 158 102-186 337 104-509 0/1
0.88 7:25 1:08 9:08 143 140-152 1305 159 100-182 316 112-626 1/1
1.00 8:14 49 6:30 161 152-166 1047 184 180-186 507 489-546 1/2
1.13 8:59 45 5:58 170 167-172 1015 185 182-188 547 495-576 1/1
1.25 10:39 1:40 13:22 153 137-172 2045 131 100-190 225 65-577 3/2
1.38 11:32 53 7:07 154 140-164 1097 182 178-186 511 457-529 2/3
1.50 12:21 48 6:24 169 164-173 1083 186 182-192 530 470-564 1/1
1.63 13:55 1:35 12:37 160 145-173 2018 143 96-186 294 100-567 2/1
1.75 14:49 54 7:13 149 142-160 1075 176 160-186 411 290-513 1/2
1.88 15:38 49 6:32 166 161-172 1086 184 182-186 480 462-498 1/1
2.00 17:05 1:26 11:31 167 150-175 1924 146 88-190 301 16-532 1/1
2.13 18:07 1:02 8:18 150 147-158 1244 169 158-184 368 298-483 2/2
2.25 18:53 46 6:08 164 159-170 1007 185 180-188 531 476-593 2/1
2.38 19:59 1:06 8:48 172 167-175 1513 169 90-188 491 2-601 2/2
2.50 21:44 1:45 14:00 148 137-167 2071 141 90-162 250 67-368 1/2
2.63 23:16 1:32 12:14 134 132-136 1640 159 154-164 293 284-302 1/0
2.75 24:44 1:28 11:46 133 131-136 1564 160 158-162 299 291-306 1/1
2.88 26:07 1:23 11:02 135 134-137 1490 161 158-164 289 284-301 1/1
3.00 27:27 1:21 10:46 139 136-141 1497 162 158-170 306 287-328 2/2
3.13 28:42 1:14 9:53 149 140-154 1472 166 158-180 341 274-458 1/1
3.25 29:50 1:09 9:09 147 143-158 1344 168 152-188 356 253-522 1/1
3.31 30:39 49 13:25 152 143-158 2040 159 156-162 262 242-320 0/0

Heart

151/175max
  • Show Beats/Mile

Elevation

Asc 6m, Range 2m, Flat prediction 30:40
Elevation Graph
No climbs of at least 10 metres detected.

Power

367W (626 max)
Power Graph
Power Bands

Cadence

163 (192 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.2 171 3.1 26:25 8:27
Walk 12.5 101 0.2 3:49 20:52
Still 1.4 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 52.88% More
800m 3:53 7:50 47.70% More
1km 4:41 7:33 51.66% More
Mile 8:01 8:01 51.56% More
5k 28:23 9:08 49.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 47.94
5km 28:41 9:14 48.98
5M 47:29 9:30 48.10
10km 59:47 9:37 47.68
10M 1:39:00 9:54 47.55
Half 2:11:49 10:04 46.87
20M 3:26:25 10:19 47.43
Mara 4:34:49 10:29 47.51
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