Wed 15th Mar 2023 at 10:36am by thorneygeoff
Run > General
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Time
47:26
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Miles 4.62
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Min/mi 10:16
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Pacing
96%
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WAVA
54.31
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Stride(cm)
91
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Cals
538
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Cadence
173
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BPM
138
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%MHR
82.5
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B/mi 1415
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Asc(m)
163
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Hillscore
7
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Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:30(10:30/mi) 133/146bpm [1396b/mi] 112cal 5.72/6.35mph
2) 1mi - 10:14(10:14/mi) 135/146bpm [1381b/mi] 117cal 5.87/6.14mph
3) 1mi - 10:27(10:27/mi) 142/155bpm [1484b/mi] 124cal 5.74/6.22mph
4) 1mi - 10:03(10:03/mi) 138/152bpm [1387b/mi] 112cal 5.97/6.07mph
5) 0.62mi - 6:13(10:04/mi) 146/151bpm [1470b/mi] 73cal 5.96/6.37mph
===
1) 1mi - 10:30(10:30/mi) 133/146bpm [1396b/mi] 112cal 5.72/6.35mph
2) 1mi - 10:14(10:14/mi) 135/146bpm [1381b/mi] 117cal 5.87/6.14mph
3) 1mi - 10:27(10:27/mi) 142/155bpm [1484b/mi] 124cal 5.74/6.22mph
4) 1mi - 10:03(10:03/mi) 138/152bpm [1387b/mi] 112cal 5.97/6.07mph
5) 0.62mi - 6:13(10:04/mi) 146/151bpm [1470b/mi] 73cal 5.96/6.37mph
10:30 10:14 10:27 10:03 6:13
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:23 | 1:23 | 11:08 | 117 102-129 | 1303 | 166 102-180 | 4/6 |
0.25 | 2:42 | 1:19 | 10:30 | 131 128-133 | 1376 | 173 172-176 | 7/2 |
0.38 | 4:00 | 1:18 | 10:24 | 135 133-136 | 1404 | 174 172-178 | 8/6 |
0.50 | 5:17 | 1:17 | 10:17 | 141 135-146 | 1450 | 172 170-176 | 2/4 |
0.63 | 6:34 | 1:16 | 10:10 | 138 131-146 | 1402 | 174 172-178 | 2/8 |
0.75 | 7:51 | 1:17 | 10:17 | 131 129-132 | 1347 | 173 170-176 | 3/5 |
0.88 | 9:09 | 1:18 | 10:24 | 134 131-137 | 1394 | 175 174-176 | 6/2 |
1.00 | 10:29 | 1:21 | 10:46 | 138 134-145 | 1485 | 176 172-178 | 9/5 |
1.13 | 11:50 | 1:20 | 10:42 | 143 141-146 | 1531 | 174 172-178 | 9/3 |
1.25 | 13:08 | 1:18 | 10:24 | 139 136-141 | 1445 | 174 172-176 | 8/2 |
1.38 | 14:26 | 1:18 | 10:23 | 138 136-141 | 1433 | 175 172-178 | 6/4 |
1.50 | 15:42 | 1:16 | 10:10 | 138 136-140 | 1404 | 174 172-178 | 7/3 |
1.63 | 16:59 | 1:17 | 10:19 | 135 132-136 | 1392 | 173 172-176 | 5/8 |
1.75 | 18:15 | 1:16 | 10:04 | 131 127-134 | 1319 | 172 170-174 | 3/1 |
1.88 | 19:29 | 1:14 | 9:52 | 123 117-127 | 1214 | 173 172-176 | 2/14 |
2.00 | 20:43 | 1:14 | 9:54 | 132 124-137 | 1308 | 173 170-176 | 10/6 |
2.13 | 22:05 | 1:22 | 10:56 | 140 134-146 | 1530 | 173 172-176 | 4/5 |
2.25 | 23:22 | 1:17 | 10:15 | 143 134-147 | 1466 | 171 166-176 | 11/6 |
2.38 | 24:37 | 1:15 | 10:00 | 133 131-136 | 1331 | 173 170-176 | 3/8 |
2.50 | 25:51 | 1:15 | 9:57 | 138 136-140 | 1372 | 173 170-176 | 2/10 |
2.63 | 27:06 | 1:14 | 9:52 | 140 138-142 | 1382 | 174 172-176 | 2/5 |
2.75 | 28:21 | 1:15 | 10:02 | 141 140-142 | 1414 | 173 170-176 | 2/3 |
2.88 | 29:46 | 1:26 | 11:25 | 146 139-154 | 1668 | 172 170-174 | 10/1 |
3.00 | 31:10 | 1:24 | 11:09 | 153 152-154 | 1706 | 173 170-176 | 15/2 |
3.13 | 32:25 | 1:15 | 9:56 | 147 145-151 | 1460 | 173 170-174 | 3/2 |
3.25 | 33:41 | 1:16 | 10:11 | 143 140-146 | 1455 | 175 172-182 | 5/5 |
3.38 | 34:56 | 1:15 | 10:02 | 141 140-142 | 1415 | 172 170-178 | 3/5 |
3.50 | 36:12 | 1:16 | 10:06 | 137 135-139 | 1384 | 171 170-174 | 2/6 |
3.63 | 37:27 | 1:15 | 10:01 | 136 135-138 | 1363 | 172 170-174 | 0/8 |
3.75 | 38:43 | 1:16 | 10:05 | 131 128-135 | 1320 | 172 170-174 | 3/6 |
3.88 | 39:58 | 1:15 | 10:00 | 133 129-138 | 1329 | 173 170-176 | 1/4 |
4.00 | 41:13 | 1:16 | 10:04 | 140 139-142 | 1409 | 173 170-176 | 5/3 |
4.13 | 42:28 | 1:15 | 9:59 | 141 137-143 | 1408 | 174 172-176 | 4/6 |
4.25 | 43:47 | 1:19 | 10:36 | 148 143-151 | 1568 | 173 172-176 | 11/2 |
4.38 | 45:03 | 1:15 | 10:02 | 148 145-150 | 1485 | 173 170-176 | 7/4 |
4.50 | 46:17 | 1:14 | 9:54 | 145 144-147 | 1436 | 173 170-176 | 2/5 |
4.62 | 47:27 | 1:10 | 9:57 | 146 144-148 | 1452 | 174 170-180 | 4/7 |
Elevation
Asc 163m,
Range 32m, Flat prediction 47:08
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
19 9.9% | 11:50 |
16 5.9% | 10:52 |
14 7.8% | 9:50 |
12 6.3% | 10:28 |
10 6.0% | 10:21 |
See your biggest climbs |
Cadence
173 (182 max)
Stride Length: 91cm
Run: 99.6%
Walk: 0.4%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:22 | 9:22 | 53.37 |
5km | 31:09 | 10:02 | 54.76 |
5M | 51:35 | 10:19 | 54.21 |
10km | 1:04:56 | 10:27 | 53.95 |
10M | 1:47:32 | 10:45 | 54.05 |
Half | 2:23:11 | 10:56 | 53.41 |
20M | 3:44:13 | 11:13 | 54.05 |
Mara | 4:58:31 | 11:24 | 54.14 |
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