Wed 15th Mar 2023 at 10:36am by thorneygeoff

Run > General

  • Time
    47:26
  • Miles
    4.62
  • Min/mi
    10:16
  • Pacing
    96%
  • WAVA
    54.31
  • Stride(cm)
    91
  • Cals
    538
  • Cadence
    173
  • BPM
    138
  • %MHR
    82.5
  • B/mi
    1415
  • Asc(m)
    163
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:30(10:30/mi) 133/146bpm [1396b/mi] 112cal 5.72/6.35mph
2) 1mi - 10:14(10:14/mi) 135/146bpm [1381b/mi] 117cal 5.87/6.14mph
3) 1mi - 10:27(10:27/mi) 142/155bpm [1484b/mi] 124cal 5.74/6.22mph
4) 1mi - 10:03(10:03/mi) 138/152bpm [1387b/mi] 112cal 5.97/6.07mph
5) 0.62mi - 6:13(10:04/mi) 146/151bpm [1470b/mi] 73cal 5.96/6.37mph
10:30 10:14 10:27 10:03 6:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 66% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:08 117 102-129 1303 166 102-180 4/6
0.25 2:42 1:19 10:30 131 128-133 1376 173 172-176 7/2
0.38 4:00 1:18 10:24 135 133-136 1404 174 172-178 8/6
0.50 5:17 1:17 10:17 141 135-146 1450 172 170-176 2/4
0.63 6:34 1:16 10:10 138 131-146 1402 174 172-178 2/8
0.75 7:51 1:17 10:17 131 129-132 1347 173 170-176 3/5
0.88 9:09 1:18 10:24 134 131-137 1394 175 174-176 6/2
1.00 10:29 1:21 10:46 138 134-145 1485 176 172-178 9/5
1.13 11:50 1:20 10:42 143 141-146 1531 174 172-178 9/3
1.25 13:08 1:18 10:24 139 136-141 1445 174 172-176 8/2
1.38 14:26 1:18 10:23 138 136-141 1433 175 172-178 6/4
1.50 15:42 1:16 10:10 138 136-140 1404 174 172-178 7/3
1.63 16:59 1:17 10:19 135 132-136 1392 173 172-176 5/8
1.75 18:15 1:16 10:04 131 127-134 1319 172 170-174 3/1
1.88 19:29 1:14 9:52 123 117-127 1214 173 172-176 2/14
2.00 20:43 1:14 9:54 132 124-137 1308 173 170-176 10/6
2.13 22:05 1:22 10:56 140 134-146 1530 173 172-176 4/5
2.25 23:22 1:17 10:15 143 134-147 1466 171 166-176 11/6
2.38 24:37 1:15 10:00 133 131-136 1331 173 170-176 3/8
2.50 25:51 1:15 9:57 138 136-140 1372 173 170-176 2/10
2.63 27:06 1:14 9:52 140 138-142 1382 174 172-176 2/5
2.75 28:21 1:15 10:02 141 140-142 1414 173 170-176 2/3
2.88 29:46 1:26 11:25 146 139-154 1668 172 170-174 10/1
3.00 31:10 1:24 11:09 153 152-154 1706 173 170-176 15/2
3.13 32:25 1:15 9:56 147 145-151 1460 173 170-174 3/2
3.25 33:41 1:16 10:11 143 140-146 1455 175 172-182 5/5
3.38 34:56 1:15 10:02 141 140-142 1415 172 170-178 3/5
3.50 36:12 1:16 10:06 137 135-139 1384 171 170-174 2/6
3.63 37:27 1:15 10:01 136 135-138 1363 172 170-174 0/8
3.75 38:43 1:16 10:05 131 128-135 1320 172 170-174 3/6
3.88 39:58 1:15 10:00 133 129-138 1329 173 170-176 1/4
4.00 41:13 1:16 10:04 140 139-142 1409 173 170-176 5/3
4.13 42:28 1:15 9:59 141 137-143 1408 174 172-176 4/6
4.25 43:47 1:19 10:36 148 143-151 1568 173 172-176 11/2
4.38 45:03 1:15 10:02 148 145-150 1485 173 170-176 7/4
4.50 46:17 1:14 9:54 145 144-147 1436 173 170-176 2/5
4.62 47:27 1:10 9:57 146 144-148 1452 174 170-180 4/7

Heart

138/154max
  • Show Beats/Mile

Elevation

Asc 163m, Range 32m, Flat prediction 47:08
Elevation Graph
Biggest Climbs (m) Min/mi
19 9.9% 11:50
16 5.9% 10:52
14 7.8% 9:50
12 6.3% 10:28
10 6.0% 10:21
See your biggest climbs

Cadence

173 (182 max) Stride Length: 91cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 39.20% More
800m 4:56 9:56 45.77% More
1km 6:13 10:01 47.31% More
Mile 10:02 10:02 49.79% More
5k 31:38 10:11 53.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 53.37
5km 31:09 10:02 54.76
5M 51:35 10:19 54.21
10km 1:04:56 10:27 53.95
10M 1:47:32 10:45 54.05
Half 2:23:11 10:56 53.41
20M 3:44:13 11:13 54.05
Mara 4:58:31 11:24 54.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here