Wed 15th Mar 2023 at 10:42am by Jack Nixon

Run > General

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Time
9:05
Miles
1.15
Min/mi
7:54
Pacing
90%
WAVA
50.50
Stride(cm)
114
Cals
106
Cadence
179
BPM
120
%MHR
65.7
B/mi
950
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:02(8:02/mi) 119/131bpm [957b/mi] 92cal
2) 0.15mi - 1:03(6:49/mi) 130/145bpm [886b/mi] 14cal

8:02 1:03

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:57	92 66-111	639	186 184-190	1/4
0.13	54	28	7:34	112 108-116	847	184 182-186	2/3
0.19	1:23	29	7:39	119 116-123	910	183 182-184	3/0
0.25	1:52	29	7:41	122 119-123	937	183 182-184	4/1
0.31	2:21	29	7:49	122 120-125	954	182 180-184	4/1
0.38	2:50	29	7:40	124 123-126	950	180 178-184	3/1
0.44	3:19	29	7:36	123 119-126	935	179 178-180	1/0
0.50	3:59	40	10:44	114 102-119	1224	178 176-182	0/3
0.56	4:28	29	7:49	110 104-116	860	179 168-182	0/2
0.63	4:56	28	7:24	120 117-122	888	182 180-184	2/2
0.69	5:23	28	7:21	116 111-121	853	181 178-182	1/3
0.75	5:51	28	7:26	123 119-125	915	182 182-184	3/1
0.81	6:18	27	7:06	122 120-123	866	181 178-182	0/1
0.88	6:47	29	7:45	124 121-126	961	179 178-182	2/2
0.94	7:21	34	9:08	128 125-131	1169	167 84-182	2/3
1.00	7:50	29	7:39	128 126-129	980	175 174-178	2/2
1.06	8:20	30	8:05	127 124-132	1026	176 172-188	1/1
1.13	8:48	28	7:26	126 125-127	936	175 174-178	2/2
1.18	9:06	18	5:38	138 127-145	778	183 176-190	1/1

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 9:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	7:48
See your biggest climbs

Cadence

179 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	180	1.2	9:00	7:40
Walk	0.6	84	0	3	9:37
Still	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	41.44%	More
800m	3:45	7:33	45.93%	More
1km	4:40	7:31	48.28%	More
Mile	7:48	7:48	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	49.74
5km	26:03	8:23	50.82
5M	43:08	8:38	49.86
10km	54:18	8:44	49.50
10M	1:29:56	9:00	49.37
Half	1:59:44	9:08	48.68
20M	3:07:30	9:23	49.26
Mara	4:09:38	9:32	49.34

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