Wed 15th Mar 2023 at 10:41am by marlan

Run > General

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Time
33:35
Miles
4.43
Min/mi
7:35
Pacing
94%
WAVA
65.88
Stride(cm)
115
Cals
463
Cadence
184
BPM
146
%MHR
85.4
B/mi
1107
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:29(7:29/mi) 122/150bpm [913b/mi] 98cal
2) 1mi - 7:32(7:32/mi) 152/156bpm [1145b/mi] 108cal
3) 1mi - 7:26(7:26/mi) 155/163bpm [1152b/mi] 107cal
4) 1mi - 7:55(7:55/mi) 153/160bpm [1212b/mi] 108cal
5) 0.43mi - 3:13(7:31/mi) 150/155bpm [1127b/mi] 42cal

7:29 7:32 7:26 7:55 3:13

Pin Map

0mi in 0

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	98 87-114	784	184 150-188	2/2
0.25	1:57	57	7:36	113 111-116	858	185 182-188	3/3
0.38	2:53	56	7:27	120 111-124	895	186 184-188	3/3
0.50	3:49	56	7:29	119 114-123	891	184 180-190	2/2
0.63	4:42	53	7:06	117 114-120	830	185 182-188	4/3
0.75	5:36	54	7:13	124 118-130	895	184 180-186	2/3
0.88	6:33	56	7:30	138 125-149	1036	183 180-188	3/4
1.00	7:28	56	7:25	149 147-150	1105	186 182-190	3/3
1.13	8:23	55	7:19	149 147-150	1091	184 182-188	2/5
1.25	9:19	55	7:23	148 145-150	1093	184 182-188	2/5
1.38	10:14	55	7:21	150 149-152	1104	186 184-188	3/3
1.50	11:11	57	7:35	152 150-153	1152	185 184-188	6/2
1.63	12:10	1:00	7:58	154 152-156	1227	184 182-188	4/1
1.75	13:08	58	7:40	154 153-156	1181	185 182-188	4/2
1.88	14:06	58	7:43	154 152-156	1187	184 182-186	4/3
2.00	15:00	55	7:17	155 155-156	1129	185 182-186	3/5
2.13	15:55	55	7:19	155 154-158	1134	184 182-188	4/3
2.25	16:52	57	7:36	156 155-161	1185	184 178-186	4/5
2.38	17:48	56	7:28	157 154-161	1172	184 182-188	5/3
2.50	18:46	58	7:43	159 153-163	1227	183 166-188	2/4
2.63	19:39	53	7:05	151 150-154	1071	184 180-186	1/5
2.75	20:35	56	7:26	150 146-153	1115	184 182-186	3/2
2.88	21:31	56	7:28	154 151-156	1149	185 182-186	3/2
3.00	22:26	55	7:22	157 153-159	1155	183 178-186	4/5
3.13	23:22	55	7:24	157 154-159	1162	183 180-190	4/3
3.25	24:22	1:01	8:06	155 154-157	1256	182 178-186	4/3
3.38	25:18	56	7:26	157 153-160	1168	183 180-186	5/3
3.50	26:22	1:03	8:28	156 152-159	1320	182 176-184	4/2
3.63	27:18	56	7:31	151 148-154	1136	184 182-186	2/3
3.75	28:16	58	7:45	155 151-158	1202	183 170-188	2/5
3.88	29:28	1:12	9:35	149 142-156	1429	179 166-186	0/24
4.00	30:21	53	7:06	145 142-149	1031	184 180-190	1/14
4.13	31:15	54	7:11	148 147-150	1063	184 180-188	2/10
4.25	32:11	56	7:28	150 146-152	1120	185 182-188	2/5
4.38	33:09	58	7:43	152 149-155	1173	184 166-190	2/2
4.43	33:35	26	8:03	152 151-154	1224	184 182-186	2/1

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 57m, Flat prediction 33:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4.4	33:35	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.87%	More
800m	3:38	7:18	56.20%	More
1km	4:32	7:18	58.47%	More
Mile	7:20	7:20	61.45%	More
5k	23:11	7:28	66.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	62.13
5km	23:18	7:30	65.84
5M	38:03	7:37	65.79
10km	47:35	7:39	65.77
10M	1:17:41	7:46	66.66
Half	1:42:36	7:50	66.31
20M	2:38:38	7:56	67.96
Mara	3:29:30	8:00	68.62

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