Wed 15th Mar 2023 at 9:48am by spenso

Run > General
  • Time
    1:30:00
  • Miles
    13.52
  • Min/mi
    6:39
  • Pacing
    68%
  • WAVA
    67.82
  • Stride(cm)
    139
  • Cals
    1483
  • Watts
    406
  • Cadence
    174
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1028
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 124/137bpm [618b/km] 67cal 356/563W
2) 0.1km - 31(5:15/km) 128/142bpm [672b/km] 7cal 317/471W
3) 1.37km - 5:01(3:41/km) 155/163bpm [570b/km] 88cal 451/548W
4) 0.05km - 1:02(20:28/km) 117/163bpm [2395b/km] 9cal 76/532W
5) 1.41km - 5:00(3:34/km) 159/169bpm [566b/km] 86cal 453/554W
6) 0.03km - 1:00(29:17/km) 126/167bpm [3689b/km] 10cal 71/501W
7) 1.41km - 5:01(3:33/km) 162/170bpm [575b/km] 87cal 461/521W
8) 0.07km - 1:01(14:32/km) 135/168bpm [1963b/km] 11cal 109/519W
9) 1.41km - 5:00(3:33/km) 164/173bpm [583b/km] 90cal 461/519W
10) 0.07km - 1:02(13:47/km) 141/171bpm [1943b/km] 11cal 113/519W
11) 1.44km - 5:01(3:29/km) 168/176bpm [586b/km] 93cal 451/501W
12) 0.03km - 1:02(33:02/km) 143/173bpm [4724b/km] 12cal 66/527W
13) 1.42km - 5:00(3:31/km) 170/179bpm [598b/km] 91cal 474/564W
14) 0.08km - 1:06(14:06/km) 141/172bpm [1989b/km] 11cal 94/484W
15) 1.42km - 5:00(3:31/km) 170/178bpm [598b/km] 94cal 467/513W
16) 0.06km - 1:01(17:35/km) 149/178bpm [2619b/km] 13cal 79/571W
17) 6km - 24:56(4:09/km) 149/158bpm [619b/km] 409cal 395/509W
18) 4km - 15:19(3:50/km) 163/168bpm [624b/km] 266cal 421/469W
19) 0.37km - 1:55(5:09/km) 146/168bpm [752b/km] 28cal 369/581W
4:59 31 5:01 1:02 5:00 1:00 5:01 1:01 5:00 1:02 5:01 1:02 5:00 1:06 5:00 1:01 24:56 15:19 1:55

Pace

3% 1% 1% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:08 4:08 8:15 123 70-133 1015 172 124-198 353 154-563 8/6
1.00 7:33 3:25 +12 6:51 139 118-156 951 179 164-192 410 189-493 4/5
1.50 10:31 2:58 5:56 160 155-163 948 181 172-188 453 425-548 4/2
2.00 14:14 3:43 7:26 143 80-166 1063 171 70-226 387 16-554 4/4
2.50 18:01 3:47 7:34 152 89-169 1150 177 90-202 411 26-501 4/3
3.00 20:51 2:50 5:41 161 134-168 914 182 172-190 469 437-521 2/3
3.50 24:28 3:37 7:14 153 108-170 1105 166 88-194 373 2-519 4/4
4.00 27:22 2:55 5:49 167 153-173 972 181 176-184 469 441-519 6/5
4.50 30:55 3:33 7:05 156 115-173 1106 160 92-186 353 44-519 5/7
5.00 33:45 2:49 5:39 172 164-176 972 181 178-184 450 431-472 2/2
5.50 37:26 3:41 7:22 160 114-178 1180 179 112-192 436 29-527 3/3
6.00 40:19 2:53 5:47 174 170-179 1005 178 174-184 477 423-564 5/4
6.50 43:59 3:40 7:20 157 110-174 1152 157 82-188 359 18-513 5/3
7.00 46:50 2:51 5:41 175 172-178 995 178 176-180 463 445-486 5/4
7.50 50:47 3:58 7:55 151 121-178 1196 161 78-184 355 29-571 5/5
8.00 54:19 3:32 +12 7:04 149 142-154 1053 175 162-184 393 339-469 1/3
8.50 57:41 3:22 6:44 149 145-153 1003 175 172-178 392 372-418 3/5
9.00 1:01:03 3:21 6:42 147 144-150 986 174 170-182 384 360-412 3/5
9.50 1:04:28 3:25 6:50 146 141-151 998 174 170-176 379 351-433 3/4
10.00 1:07:50 3:22 6:44 147 143-150 990 174 172-180 392 377-427 5/4
10.50 1:11:11 3:21 6:42 152 143-158 1019 174 170-178 406 378-478 5/3
11.00 1:14:26 3:15 6:29 153 146-158 993 175 170-184 400 374-435 4/3
11.50 1:17:30 3:04 6:08 162 156-166 995 176 174-182 422 406-444 5/5
12.00 1:20:31 3:01 6:03 165 162-167 998 176 174-182 421 405-439 2/3
12.50 1:23:37 3:06 6:11 163 160-166 1009 176 172-182 419 396-442 5/5
13.00 1:26:45 3:08 6:16 164 160-168 1027 175 172-180 428 381-469 6/5
13.50 1:30:16 3:32 7:03 156 133-168 1100 173 168-180 398 290-581 8/6
13.52 1:30:24 8 8:21 132 131-133 1102 167 162-168 298 262-307 0/1

Heart

154/179max
  • Show Beats/Mile

Elevation

Asc 35m, Range 10m, Flat prediction 1:30:00
Elevation Graph
No climbs of at least 10 metres detected.

Power

406W (581 max)
Power Graph
Power Bands

Cadence

174 (226 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 177 13.4 1:24:05 6:18
Walk 4.5 99 0.2 4:05 26:41
Still 2.3 - - 2:02 -
Pause 0.2 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:23 56.61% More
800m 2:45 5:33 63.10% More
1km 3:28 5:34 65.81% More
Mile 6:05 6:05 64.46% More
5k 19:26 6:15 68.61% More
5 miles 32:15 6:27 67.10% More
10k 40:26 6:30 66.86% More
10 miles 1:05:30 6:33 68.15% More
Half 1:26:49 6:38 68.00% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 68.85
5km 18:56 6:06 70.43
5M 31:21 6:16 69.04
10km 39:29 6:21 68.46
10M 1:05:22 6:32 68.29
Half 1:27:02 6:39 67.31
20M 2:16:18 6:49 68.11
Mara 3:01:28 6:56 68.21
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