Wed 15th Mar 2023 at 9:32am by REM2112

Walk > General

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Time
1:12:22
Miles
2.62
Min/mi
27:37
Stride(cm)
52
Cals
394
Cadence
112
BPM
78
%MHR
45.6
B/mi
2152
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 17:56(28:52/mi) 78/95bpm [2251b/mi] 99cal 57/100rpm 2.08/0mph
2) 0.62mi - 16:33(26:38/mi) 77/89bpm [2050b/mi] 89cal 56/64rpm 2.25/0mph
3) 0.62mi - 17:54(28:48/mi) 77/100bpm [2218b/mi] 93cal 56/62rpm 2.08/0mph
4) 0.62mi - 17:01(27:22/mi) 79/111bpm [2162b/mi] 94cal 55/62rpm 2.19/0mph
5) 0.13mi - 2:59(22:14/mi) 79/82bpm [1756b/mi] 19cal 54/61rpm 2.7/0mph

17:56 16:33 17:54 17:01 2:59

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:00	3:00	24:04	89 83-95	2141	115 102-200
0.25	6:54	3:54	31:11	78 67-93	2432	112 102-118
0.38	10:01	3:07	24:54	77 72-80	1918	114 106-124
0.50	14:27	4:26	35:26	76 61-84	2693	116 102-126
0.63	18:06	3:39	29:11	74 70-78	2160	110 96-118
0.75	21:16	3:10	25:22	80 71-89	2029	112 98-128
0.88	24:36	3:20	26:43	78 63-86	2084	110 102-118
1.00	27:56	3:19	26:35	78 67-86	2073	112 104-118
1.13	31:39	3:44	29:48	77 69-87	2295	112 104-118
1.25	34:50	3:11	25:30	75 72-80	1913	114 106-118
1.38	38:48	3:57	31:39	76 62-90	2405	112 98-120
1.50	41:57	3:09	25:14	79 73-84	1994	110 100-122
1.63	45:51	3:54	31:10	76 67-80	2369	109 100-120
1.75	49:57	4:06	32:47	75 56-88	2458	111 34-120
1.88	52:37	2:40	21:22	80 58-100	1709	118 112-124
2.00	55:13	2:36	20:46	82 77-87	1702	116 102-122
2.13	59:16	4:03	32:23	85 74-111	2753	111 102-120
2.25	1:02:23	3:07	24:59	79 74-81	1974	109 88-118
2.38	1:06:02	3:39	29:10	76 57-85	2217	108 100-122
2.50	1:09:49	3:48	30:20	75 70-84	2275	109 98-122
2.62	1:12:21	2:32	21:48	80 75-82	1744	109 104-118

Heart

78/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (200 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:57	More
800m	12:21	24:51	More
1km	15:59	25:44	More
Mile	26:43	26:43	More

Predictions

Dist	Time	Per Mile

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