Wed 15th Mar 2023 at 10:15am by steve263

Run > General

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Time
24:34
Miles
2.18
Min/mi
11:16
Pacing
90%
WAVA
47.81
Stride(cm)
92
Cals
234
Cadence
155
BPM
140
%MHR
81.7
B/mi
1574
Asc(m)
73
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:02(7:02/km) 133/144bpm [935b/km] 64cal
2) 1km - 6:33(6:33/km) 138/150bpm [905b/km] 62cal
3) 1km - 7:24(7:24/km) 147/169bpm [1087b/km] 72cal
4) 0.51km - 3:35(7:05/km) 146/157bpm [1034b/km] 36cal

7:02 6:33 7:24 3:35

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:49	99 74-123	1170	157 146-160	1/1
0.13	1:25	40	10:48	128 123-130	1382	155 146-158	4/0
0.19	2:06	41	10:55	133 130-136	1452	155 154-156	6/0
0.25	2:48	42	11:11	133 131-135	1488	155 154-156	4/0
0.31	3:33	46	12:11	135 130-139	1646	154 154-156	5/1
0.38	4:18	44	11:50	139 135-142	1645	155 154-156	4/0
0.44	5:02	44	11:49	139 137-141	1643	156 154-158	4/0
0.50	5:47	45	11:56	138 135-140	1646	156 150-158	3/0
0.56	6:28	41	10:59	141 137-143	1549	152 150-156	1/3
0.63	7:06	38	10:09	140 139-141	1421	157 156-158	0/7
0.69	7:44	38	10:07	138 137-140	1397	158 156-160	0/3
0.75	8:27	43	11:24	136 133-139	1551	154 152-156	4/2
0.81	9:11	44	11:51	137 135-139	1623	153 150-154	0/7
0.88	9:54	43	11:20	145 141-150	1644	151 150-152	0/7
0.94	10:32	38	10:10	144 142-147	1465	154 152-158	0/7
1.00	11:09	37	9:47	140 139-141	1370	159 158-160	0/4
1.06	11:45	37	9:46	140 139-141	1367	158 158-160	0/1
1.13	12:22	37	9:49	136 134-139	1335	158 156-160	0/5
1.19	13:02	40	10:41	132 129-134	1410	156 154-158	0/7
1.25	13:42	40	10:34	133 132-134	1406	156 154-158	0/6
1.31	14:20	38	10:06	137 133-140	1383	157 154-158	0/3
1.38	15:00	41	10:52	140 138-144	1520	157 154-160	2/1
1.44	15:42	41	10:59	144 142-145	1581	157 156-158	1/2
1.50	16:23	42	11:10	143 141-145	1597	157 150-160	1/2
1.56	17:08	45	11:54	141 136-147	1679	155 152-160	3/0
1.63	17:55	47	12:38	140 138-141	1768	155 154-160	5/0
1.69	18:43	48	12:44	147 139-155	1872	154 152-156	6/0
1.75	19:38	54	14:31	160 155-169	2321	151 148-154	9/0
1.81	20:27	50	13:12	161 152-168	2126	154 146-164	1/3
1.88	21:08	41	10:53	156 154-158	1697	157 156-158	1/2
1.94	21:50	42	11:11	156 155-156	1745	155 152-158	2/1
2.00	22:41	51	13:44	154 150-156	2114	156 152-160	3/0
2.06	23:23	41	11:00	149 135-156	1638	157 156-158	3/0
2.13	24:03	41	10:48	132 130-133	1426	158 156-158	2/1
2.18	24:37	34	10:33	131 129-133	1382	157 154-160	1/0

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 69m, Flat prediction 23:31

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.3%	11:24
27 7.8%	13:08
12 2.8%	11:40
See your biggest climbs

Cadence

155 (164 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	155	2	22:35	11:09
Walk	7.6	149	0.2	1:53	12:19
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	39.22%	More
800m	5:03	10:09	44.75%	More
1km	6:25	10:19	45.90%	More
Mile	10:37	10:37	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	46.50
5km	35:46	11:31	47.69
5M	59:13	11:51	47.22
10km	1:14:34	12:00	46.98
10M	2:03:29	12:21	47.07
Half	2:44:24	12:33	46.52
20M	4:17:26	12:52	47.08
Mara	5:42:45	13:05	47.15

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