Wed 15th Mar 2023 at 8:54am by Little Giant

Run > General

Follow User
0 👍

Time
13:47
Miles
1.18
Min/mi
11:41
Pacing
84%
WAVA
39.75
Stride(cm)
79
Cals
105
Cadence
175
BPM
133
%MHR
77.8
B/mi
1554
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:24(7:05/km) 131/147bpm [928b/km] 83cal 8.47/10.18kmph
2) 0.3km - 2:23(8:03/km) 139/146bpm [1120b/km] 22cal 7.45/8.97kmph

11:24 2:23

Pace

48%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:41	106 93-123	1026	186 180-192	0/8
0.13	1:14	37	9:57	125 123-128	1245	182 176-186	0/10
0.19	1:49	35	9:21	129 127-130	1205	182 180-186	0/8
0.25	2:30	41	10:55	133 129-138	1451	180 176-184	0/9
0.31	3:07	37	10:00	138 135-140	1379	179 174-182	0/16
0.38	3:54	47	12:25	139 135-141	1725	183 178-186	4/1
0.44	4:31	38	10:01	134 132-136	1343	183 178-188	1/3
0.50	5:08	37	9:45	135 132-138	1316	183 180-186	9/2
0.56	5:51	44	11:37	135 132-139	1567	180 174-184	2/0
0.63	6:31	40	10:36	136 133-138	1441	182 180-186	8/3
0.69	7:23	52	13:54	129 123-135	1792	172 146-182	2/1
0.75	8:22	59	15:38	128 123-131	2002	173 134-186	5/1
0.81	9:05	44	11:39	129 128-130	1504	172 134-182	9/1
0.88	9:53	47	12:38	129 127-133	1630	158 130-174	3/8
0.94	10:42	49	13:04	142 132-147	1856	170 130-182	8/0
1.00	11:23	41	11:03	134 131-143	1481	166 88-178	2/1
1.06	12:14	50	13:25	141 132-146	1892	175 164-180	3/0
1.13	13:04	51	13:31	140 131-146	1893	154 122-190	6/3
1.18	13:47	43	12:02	137 134-139	1647	184 180-186	3/3

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 61m, Flat prediction 13:12

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.7%	14:11
15 7.2%	12:34
See your biggest climbs

Cadence

175 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	179	1.1	12:35	11:10
Walk	8.7	128	0.1	1:12	20:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	37.36%	More
800m	5:05	10:14	39.88%	More
1km	6:27	10:23	40.94%	More
Mile	11:22	11:22	39.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	38.79
5km	38:28	12:23	40.76
5M	1:03:41	12:44	40.17
10km	1:20:11	12:54	39.94
10M	2:12:47	13:17	39.66
Half	2:56:48	13:30	38.86
20M	4:36:51	13:51	38.95
Mara	6:08:36	14:04	38.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry