Tue 14th Mar 2023 at 7:06am by Richard-M

Bike > Zwift

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Time
48:20
Miles
16.78
Mph
20.8
FBI
92.07
Cals
231
Watts
189
Cadence
80
BPM
128
%MHR
75.2
B/mi
368
Asc(m)
2
Surface
Road

Notes & Comments

Zwift Split Summary
===
1) 5km - 9:53(1:59/km) 124/144bpm [245b/km] 123cal 82/131rpm 187/678W 30.36/55.59kmph
2) 4.35km - 8:27(1:57/km) 132/136bpm [257b/km] 108cal 75/103rpm 193/309W 30.83/35.2kmph

9:53 8:27

Pin Map

0mi in 0

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:28	1:28	20.48	120 108-135	351	81 69-131	189 47-611	2/2
1.00	4:52	3:24 +1:52	8.82	123 95-144	837	77 3-114	196 97-655	0/1
1.50	6:31	1:39	18.22	127 113-138	418	78 54-106	182 74-678	0/1
2.00	8:13	1:42	17.59	121 118-124	413	86 76-92	166 125-209	1/1
2.50	9:48	1:35	18.97	126 122-130	399	93 87-101	199 131-290	1/1
3.00	11:25	1:37	18.57	128 127-131	414	87 60-95	186 149-231	1/1
3.50	12:55	1:30	19.98	131 128-134	393	62 58-65	207 166-248	1/1
4.00	14:27	1:33	19.45	134 132-136	413	86 61-103	199 134-309	1/2
4.50	16:04	1:37	18.56	130 128-134	420	91 86-95	182 138-220	1/2
5.00	17:37	1:32	19.49	131 129-133	403	61 52-96	199 146-244	0/1
5.50	19:11	1:34	19.13	134 131-136	420	73 59-86	187 135-271	1/1
5.80	20:11	1:00	18.08	131 128-136	435	82 70-90	184 47-239	0/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Power

189W (678 max)

Power Graph

Power Bands

Cadence

80 (131 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:21	2:43	More
1km	1:44	2:47	More
Mile	3:01	3:01	More
5k	9:42	3:07	More
5 miles	17:35	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	27:14	2:43
20km	34:39	2:47
15 miles	42:41	2:51
20 miles	58:43	2:56
40km	1:14:42	3:00
25 miles	1:15:11	3:00
42km	1:18:51	3:01
50 miles	2:42:06	3:15
56 miles	3:03:48	3:17
100 miles	5:49:29	3:30
112 miles	6:36:15	3:32

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