Wed 15th Mar 2023 at 8:21am by FellRunner85030

Bike > General

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Time
25:19
Miles
4.44
Mph
10.5
Cals
206
BPM
117
%MHR
68.4
B/mi
667
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:15(2:51/km) 120/168bpm [342b/km] 133cal 21.04/29.83kmph
2) 2.15km - 11:04(5:09/km) 110/137bpm [566b/km] 73cal 11.66/29.09kmph

14:15 11:04

Pin Map

0mi in 0

Pace

10%

35%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	6.94	134 110-158	1159	16/0
0.25	1:41	36	12.40	128 124-130	619	0/4
0.38	2:12	31	14.41	114 108-121	475	0/4
0.50	2:45	32	13.87	112 108-115	484	1/8
0.63	3:23	38	11.91	110 107-111	554	2/1
0.75	3:57	34	13.06	100 95-104	460	8/0
0.88	4:31	34	13.10	111 92-128	508	1/1
1.00	5:42	1:10	6.41	120 101-134	1123	2/0
1.13	6:15	34	13.30	99 97-101	447	3/0
1.25	6:59	43	10.35	112 98-123	649	1/1
1.38	7:50	52	8.73	122 109-128	838	1/4
1.50	8:19	28	15.97	114 109-119	428	6/2
1.63	8:46	27	16.58	152 137-159	550	0/2
1.75	9:18	33	13.81	133 122-152	578	2/4
1.88	9:46	27	16.43	119 115-123	435	1/2
2.00	10:14	29	15.73	119 116-121	454	1/8
2.13	10:41	26	17.06	117 116-118	411	7/1
2.25	11:08	28	16.18	117 116-118	434	4/5
2.38	11:38	30	15.00	115 115-117	460	2/12
2.50	12:08	29	15.49	114 112-115	442	0/4
2.63	12:35	27	16.62	110 106-116	397	0/4
2.75	13:00	26	17.60	147 118-167	501	2/1
2.88	13:26	26	17.22	143 129-157	498	1/5
3.00	13:53	27	16.72	127 126-128	456	4/12
3.13	14:20	27	16.57	125 123-128	453	4/5
3.25	14:48	27	16.46	126 126-126	459	3/9
3.38	15:15	28	16.24	125 123-126	462	4/2
3.50	15:43	27	16.39	119 117-121	436	8/3
3.63	16:18	35	12.95	120 116-124	556	3/5
3.75	16:49	31	14.51	124 123-125	513	14/13
3.88	17:32	44	10.34	123 122-124	714	5/1
4.00	18:08	36	12.57	129 125-133	616	0/134
4.13	19:07	59	7.58	132 129-136	1044	0/0
4.25	19:40	33	13.63	122 114-129	537	0/0
4.38	20:35	55	8.24	103 97-111	750	0/0
4.44	25:21	4:46	0.86	91 81-109	6379	0/0

Heart

117/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 179m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.8%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:44	3:29	More
1km	2:11	3:31	More
Mile	3:34	3:34	More
5k	12:56	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	59:52	5:59
20km	1:15:22	6:04
15 miles	1:32:01	6:08
20 miles	2:04:49	6:14
40km	2:37:09	6:19
25 miles	2:38:07	6:19
42km	2:45:30	6:20
50 miles	5:29:41	6:36
56 miles	6:11:45	6:38
100 miles	11:27:21	6:52
112 miles	12:55:05	6:55

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