Wed 15th Mar 2023 at 8:02am by GaryManleyBDS

Run > General

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Time
27:40
Miles
2.39
Min/mi
11:35
Pacing
32%
WAVA
36.04
Stride(cm)
79
Cals
359
Cadence
176
BPM
169
%MHR
99.6
B/mi
1960
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:36(12:15/mi) 167/183bpm [2047b/mi] 89/93rpm 4.9/6.02mph
2) 0.82mi - 10:50(13:11/mi) 162/183bpm [2136b/mi] 86/99rpm 4.55/6.11mph
3) 0.62mi - 6:25(10:20/mi) 178/183bpm [1840b/mi] 89/93rpm 5.81/6.25mph

7:36 10:50 6:25

Pace

29%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:15	132 104-173	1881	172 52-186	14/0
0.25	3:18	1:31	12:08	175 171-178	2124	179 168-182	6/4
0.38	4:44	1:26	11:28	179 173-183	2053	183 168-186	2/6
0.50	6:09	1:25	11:22	179 176-182	2035	182 178-186	4/0
0.63	7:40	1:31	12:07	178 175-181	2158	179 168-186	2/1
0.75	9:14	1:34	12:29	177 175-179	2210	178 172-196	3/1
0.88	11:05	1:51	14:48	159 141-178	2353	172 86-180	3/0
1.00	15:47	4:42	37:37	135 70-174	5078	155 80-180	4/0
1.13	17:09	1:22	10:53	174 152-183	1893	181 178-198	3/7
1.25	18:32	1:23	11:08	178 172-181	1981	180 178-186	2/3
1.38	19:54	1:21	10:52	178 176-182	1934	179 178-184	4/0
1.50	21:13	1:19	10:32	178 177-181	1876	179 178-180	1/1
1.63	22:30	1:18	10:22	179 177-182	1855	179 174-186	0/3
1.75	23:45	1:15	10:01	175 170-183	1754	178 178-180	5/0
1.88	24:59	1:14	9:52	178 177-183	1757	179 178-180	4/5
2.00	26:16	1:17	10:13	174 169-178	1777	178 172-180	0/4
2.13	27:32	1:16	10:05	175 173-179	1764	175 172-176	2/4
2.25	28:52	1:20	10:41	173 168-176	1847	176 176-180	0/5
2.38	30:14	1:22	10:54	174 167-176	1897	177 176-180	2/1
2.38	30:19	5	9:56	176 176-176	1749	173 172-176	0/0

Heart

169/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 28m, Flat prediction 26:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	13:20
See your biggest climbs

Cadence

176 (198 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	178	2.4	26:07	11:04
Walk	2.9	117	0	52	34:53
Still	11.0	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	30.55%	More
800m	4:58	10:00	34.30%	More
1km	6:16	10:05	35.72%	More
Mile	10:18	10:18	37.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	35.24
5km	36:32	11:46	35.98
5M	1:00:30	12:06	35.36
10km	1:16:10	12:15	35.12
10M	2:06:08	12:37	35.05
Half	2:47:57	12:49	34.56
20M	4:23:00	13:09	34.97
Mara	5:50:09	13:22	35.03

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