Wed 15th Mar 2023 at 7:41am by chelsian

Run > Treadmill

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Time
41:01
Miles
4.48
Min/mi
9:09
Pacing
92%
WAVA
51.95
Stride(cm)
115
Cals
506
Cadence
153
BPM
134
%MHR
78.2
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:58(9:37/mi) 108/117bpm [1038b/mi] 54cal
2) 0.44mi - 4:02(9:06/mi) 118/120bpm [1075b/mi] 41cal
3) 0.55mi - 5:00(9:04/mi) 138/146bpm [1251b/mi] 66cal
4) 0.15mi - 1:30(9:42/mi) 135/146bpm [1310b/mi] 19cal
5) 0.56mi - 5:00(8:51/mi) 140/146bpm [1240b/mi] 66cal
6) 0.16mi - 1:30(9:23/mi) 138/145bpm [1296b/mi] 20cal
7) 0.58mi - 5:00(8:40/mi) 144/151bpm [1249b/mi] 68cal
8) 0.15mi - 1:30(10:15/mi) 143/151bpm [1465b/mi] 20cal
9) 0.58mi - 5:00(8:40/mi) 148/156bpm [1283b/mi] 70cal
10) 0.14mi - 1:30(10:38/mi) 146/156bpm [1553b/mi] 20cal
11) 0.55mi - 5:01(9:08/mi) 138/142bpm [1261b/mi] 62cal

5:58 4:02 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 5:01

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:14	91 60-114	1023	151 148-152
0.25	2:34	1:09	9:16	114 112-116	1056	149 148-150
0.38	3:43	1:09	9:13	114 113-115	1051	149 146-152
0.50	4:51	1:08	9:07	114 113-115	1039	151 150-152
0.63	5:59	1:08	9:06	116 114-116	1055	151 150-152
0.75	7:08	1:08	9:05	117 115-119	1062	151 150-152
0.88	8:16	1:08	9:07	118 116-119	1077	150 150-152
1.00	9:24	1:08	9:07	118 116-119	1075	150 150-152
1.13	10:33	1:08	9:07	121 119-126	1104	154 150-160
1.25	11:41	1:08	9:04	133 128-137	1206	160 160-162
1.38	12:49	1:08	9:02	141 138-143	1275	161 160-162
1.50	13:56	1:08	9:02	144 143-145	1302	162 160-162
1.63	15:04	1:08	9:02	146 145-146	1320	161 160-162
1.75	16:18	1:14	9:48	134 126-144	1314	136 122-148
1.88	17:27	1:09	9:15	129 124-136	1193	157 148-160
2.00	18:34	1:07	8:55	139 136-142	1239	159 158-160
2.13	19:39	1:06	8:44	143 142-143	1250	159 158-160
2.25	20:45	1:05	8:43	145 143-146	1264	159 158-160
2.38	21:50	1:06	8:45	145 143-145	1269	156 144-160
2.50	23:02	1:12	9:33	135 130-141	1290	143 128-150
2.63	24:09	1:06	8:51	135 130-140	1196	160 156-162
2.75	25:13	1:04	8:34	144 141-146	1233	161 160-162
2.88	26:17	1:04	8:34	148 147-149	1267	160 160-162
3.00	27:22	1:05	8:39	149 148-151	1288	160 160-162
3.13	28:30	1:09	9:09	149 143-151	1364	147 122-162
3.25	29:47	1:17	10:14	138 136-145	1411	150 142-160
3.38	30:53	1:06	8:46	142 137-146	1245	160 160-162
3.50	31:58	1:05	8:37	149 147-150	1284	160 158-162
3.63	33:02	1:04	8:35	151 151-152	1296	160 158-160
3.75	34:06	1:04	8:36	153 152-154	1315	162 160-164
3.88	35:18	1:12	9:32	152 143-156	1450	144 112-164
4.00	36:39	1:21	10:51	133 128-142	1443	132 120-150
4.13	37:48	1:09	9:09	136 133-139	1244	153 150-156
4.25	38:55	1:07	8:57	140 140-141	1253	153 152-154
4.38	40:02	1:07	8:57	141 140-142	1263	152 150-154
4.48	41:01	59	8:58	141 140-142	1264	153 152-154

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (164 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	155	4.2	38:17	9:03
Walk	6.6	123	0.3	2:43	10:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.81%	More
800m	4:16	8:36	45.35%	More
1km	5:24	8:42	46.75%	More
Mile	8:48	8:48	48.81%	More
5k	27:55	8:59	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.31
5km	27:50	8:58	52.49
5M	46:05	9:13	51.63
10km	58:01	9:20	51.21
10M	1:36:04	9:36	51.12
Half	2:07:55	9:46	50.41
20M	3:20:18	10:01	51.01
Mara	4:26:41	10:11	51.09

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