Wed 15th Mar 2023 at 7:28am by sloth

Walk > General

Follow User
0 👍

Time
27:02
Miles
1.27
Min/mi
21:17
Stride(cm)
68
Cals
162
Cadence
111
BPM
90
%MHR
53.4
B/mi
1909
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:36(20:36/mi) 90/100bpm [1854b/mi] 124cal
2) 0.27mi - 6:25(23:59/mi) 89/101bpm [2135b/mi] 38cal

20:36 6:25

Pace

12%

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14	35:51	83 64-94	2975	115 100-122	1/2
0.13	3:51	1:36	25:43	86 75-96	2212	114 108-118	1/1
0.19	5:19	1:28	23:24	86 77-93	2013	113 110-116	3/0
0.25	6:30	1:11	18:58	96 92-100	1821	114 112-116	2/0
0.31	7:37	1:07	17:57	93 92-98	1670	111 102-114	1/2
0.38	8:52	1:15	20:01	94 88-100	1882	109 102-112	1/1
0.44	9:59	1:06	17:43	89 87-91	1577	110 108-112	1/1
0.50	11:13	1:15	19:55	91 89-92	1813	108 102-112	2/2
0.56	12:25	1:11	19:01	91 89-92	1731	108 106-110	1/3
0.63	13:35	1:10	18:38	94 90-97	1752	110 110-114	0/1
0.69	14:48	1:14	19:37	94 90-97	1844	110 106-116	1/1
0.75	15:56	1:08	18:13	94 93-96	1712	110 108-116	0/2
0.81	17:06	1:10	18:34	92 88-94	1709	111 108-112	0/2
0.88	18:17	1:11	18:51	89 88-90	1678	110 106-112	0/2
0.94	19:28	1:12	19:06	92 90-96	1758	110 106-116	1/1
1.00	20:36	1:07	17:54	95 92-98	1700	115 112-116	2/1
1.06	21:44	1:08	18:09	96 92-101	1743	113 110-116	0/2
1.13	22:56	1:13	19:26	88 86-89	1710	112 110-114	2/1
1.19	24:06	1:09	18:29	91 86-95	1682	111 106-114	2/2
1.25	25:28	1:22	21:55	93 85-99	2038	110 102-116	1/1
1.27	27:01	1:33	1:27:53	79 75-83	6943	105 102-108	0/1

Heart

90/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:14	18:34	More
1km	11:35	18:39	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry