Wed 15th Mar 2023 at 6:36am by fleety

Bike > General

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Time
8:27
Miles
1.60
Mph
11.4
Cals
107
BPM
125
%MHR
73.3
B/mi
662
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6mi - 8:27(5:17/mi) 131/156bpm [692b/mi] 107cal 11.37/15.4mph

8:27

Pin Map

0mi in 0

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	8.15	98 88-108	721	0/0
0.13	48	21	10.92	101 98-104	555	0/0
0.19	1:07	19	12.02	117 104-130	584	1/0
0.25	1:25	18	12.23	128 128-128	628	0/0
0.31	1:58	33	6.84	117 110-124	1027	0/0
0.38	2:15	17	13.17	106 103-107	483	0/3
0.44	2:40	25	9.07	109 102-118	721	0/0
0.50	3:05	24	9.21	116 114-117	756	2/0
0.56	3:24	19	11.66	107 101-111	551	2/0
0.63	3:42	18	12.36	124 112-136	602	0/0
0.69	3:59	17	13.15	132 131-134	602	1/1
0.75	4:16	17	13.48	134 131-136	596	0/2
0.81	4:33	17	13.26	139 134-141	629	0/0
0.88	4:49	17	13.62	138 138-138	608	1/0
0.94	5:07	18	12.71	138 138-139	651	5/0
1.00	5:26	19	12.16	140 138-143	691	2/0
1.06	5:44	19	12.00	141 141-141	705	2/0
1.13	6:03	19	11.90	149 147-151	751	1/0
1.19	6:21	18	12.39	153 151-155	741	4/0
1.25	6:38	17	13.36	151 149-152	678	0/0
1.31	6:57	18	12.18	150 149-150	739	0/0
1.38	7:15	18	12.43	151 149-152	729	1/0
1.44	7:33	18	12.40	151 151-151	731	0/0
1.50	7:51	18	12.56	152 151-154	726	0/0
1.56	8:11	20	11.23	150 149-150	802	0/0
1.60	8:28	17	8.09	146 146-146	1082	0/0

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:19	4:40	More
1km	2:55	4:41	More
Mile	4:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:31	6:57
20km	1:29:16	7:11
15 miles	1:50:49	7:23
20 miles	2:34:17	7:43
40km	3:18:05	7:58
25 miles	3:19:25	7:59
42km	3:29:31	8:02
50 miles	7:22:31	8:51
56 miles	8:24:07	9:00
100 miles	16:22:01	9:49
112 miles	18:38:43	9:59

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