Wed 15th Mar 2023 at 6:33am by Enigma

Run > General

Follow User
0 👍

Time
45:34
Miles
5.36
Min/mi
8:30
Pacing
89%
WAVA
56.10
Stride(cm)
119
Cals
504
Cadence
160
BPM
144
%MHR
77.8
B/mi
1223
Asc(m)
100
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 128/143bpm [669b/km] 50cal 11.48/13.03kmph
2) 1km - 5:14(5:14/km) 136/142bpm [712b/km] 55cal 11.46/12.56kmph
3) 1km - 6:21(6:21/km) 142/155bpm [901b/km] 71cal 9.45/10.92kmph
4) 1km - 5:08(5:08/km) 151/155bpm [775b/km] 63cal 11.69/12.87kmph
5) 1km - 4:47(4:47/km) 147/154bpm [702b/km] 54cal 12.56/13.37kmph
6) 1km - 5:03(5:03/km) 150/154bpm [757b/km] 59cal 11.89/12.36kmph
7) 1km - 5:10(5:10/km) 150/156bpm [776b/km] 60cal 11.6/12.53kmph
8) 1km - 5:20(5:20/km) 147/154bpm [784b/km] 55cal 11.25/12.19kmph
9) 0.63km - 3:18(5:12/km) 151/156bpm [786b/km] 37cal 11.52/11.79kmph

5:13 5:14 6:21 5:08 4:47 5:03 5:10 5:20 3:18

Pace

23%

15%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	123 96-130	961	161 158-164	3/7
0.50	4:08	2:11	8:45	128 122-135	1120	160 158-162	2/2
0.75	6:14	2:06	8:24	136 123-143	1142	158 156-162	6/4
1.00	8:12	1:58	7:50	134 126-139	1050	160 158-162	4/2
1.25	10:31	2:19	9:17	137 134-140	1271	158 154-162	14/0
1.50	12:50	2:19	9:16	138 133-142	1279	156 150-160	13/3
1.75	15:39	2:49	11:17	142 135-151	1603	149 148-152	20/0
2.00	18:08	2:29	9:56	151 146-155	1500	154 148-160	16/0
2.25	20:07	1:59	7:55	153 150-155	1210	159 156-162	15/3
2.50	22:03	1:56	7:44	151 145-155	1168	161 158-166	0/18
2.75	23:54	1:51	7:24	144 138-150	1064	164 162-166	0/13
3.00	25:52	1:58	7:51	148 143-154	1162	163 154-166	0/21
3.25	27:52	2:00	8:01	149 146-152	1193	162 162-164	0/18
3.50	29:54	2:02	8:09	150 148-154	1222	163 162-166	1/8
3.75	31:56	2:02	8:09	148 145-150	1206	162 160-164	6/6
4.00	33:56	1:59	7:58	148 146-151	1179	162 160-164	3/5
4.25	36:06	2:10	8:40	152 147-156	1316	159 156-162	1/5
4.50	38:13	2:07	8:28	149 142-154	1263	159 156-162	4/4
4.75	40:24	2:11	8:44	146 142-150	1276	160 158-164	6/4
5.00	42:31	2:07	8:29	146 139-152	1239	162 156-166	4/3
5.25	44:39	2:08	8:32	150 146-154	1280	164 162-166	5/4
5.36	45:35	56	8:07	153 151-155	1241	166 164-168	3/1

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 90m, Flat prediction 43:46

Elevation Graph

Biggest Climbs (m)	Min/mi
60 5.1%	10:14
16 4.2%	9:24
See your biggest climbs

Cadence

160 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	160	4.9	40:58	8:17
Walk	10.1	150	0.4	4:37	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.26%	More
800m	3:45	7:32	51.74%	More
1km	4:43	7:35	53.66%	More
Mile	7:42	7:42	55.75%	More
5k	25:15	8:08	57.87%	More
5 miles	42:28	8:30	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.87
5km	25:34	8:14	57.14
5M	42:20	8:28	56.20
10km	53:18	8:35	55.74
10M	1:28:15	8:50	55.65
Half	1:57:30	8:58	54.88
20M	3:04:00	9:12	55.53
Mara	4:04:59	9:21	55.61

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry