Wed 15th Mar 2023 at 5:55am by KJ

Run > General

  • Time
    46:08
  • Miles
    5.20
  • Min/mi
    8:52
  • Pacing
    91%
  • WAVA
    59.65
  • Stride(cm)
    102
  • Cals
    420
  • Watts
    278
  • Cadence
    179
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1205
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:00(10:01/mi) 125/135bpm [1252b/mi] 87/90rpm 253/322W 5.99/7.12mph
2) 1mi - 8:52(8:53/mi) 134/139bpm [1190b/mi] 90/91rpm 277/322W 6.76/7.21mph
3) 1mi - 8:36(8:37/mi) 138/143bpm [1189b/mi] 90/92rpm 287/337W 6.97/8.47mph
4) 1mi - 8:31(8:31/mi) 141/147bpm [1202b/mi] 91/92rpm 291/340W 7.04/7.74mph
5) 1mi - 8:30(8:31/mi) 141/151bpm [1200b/mi] 90/92rpm 287/356W 7.05/8.04mph
10:00 8:52 8:36 8:31 8:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 30% 31% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:34 115 74-128 1215 171 62-174 228 92-276 7/3
0.50 5:11 2:32 10:08 124 117-133 1257 173 170-174 256 212-306 1/5
0.75 7:42 2:31 10:04 131 128-135 1319 174 168-180 271 160-310 9/1
1.00 9:59 2:17 9:08 129 125-133 1177 176 172-180 261 162-322 5/5
1.25 12:15 2:16 9:04 132 127-137 1198 178 176-180 270 162-318 2/0
1.50 14:28 2:14 8:54 133 130-138 1184 179 176-180 263 244-298 3/5
1.75 16:39 2:10 8:42 134 132-137 1166 180 176-182 280 246-308 0/5
2.00 18:51 2:12 8:50 137 135-139 1210 180 176-180 291 274-322 3/0
2.25 20:59 2:08 8:33 137 135-139 1171 180 172-184 294 238-336 2/0
2.50 23:11 2:11 8:45 140 137-143 1224 180 176-182 297 266-322 3/0
2.75 25:22 2:11 8:46 137 131-143 1200 180 172-184 280 142-332 2/5
3.00 27:28 2:06 8:24 137 131-143 1150 181 176-184 274 250-298 3/3
3.25 29:37 2:09 8:38 140 137-142 1208 181 176-184 289 172-314 1/3
3.50 31:44 2:07 8:28 139 137-141 1177 182 176-184 278 256-308 0/4
3.75 33:52 2:07 8:29 142 139-147 1204 181 176-184 295 268-340 2/2
4.00 36:00 2:08 8:32 143 136-145 1221 180 176-184 298 264-322 5/1
4.25 38:09 2:10 8:39 141 137-144 1219 180 172-184 282 162-334 3/3
4.50 40:22 2:12 8:49 142 138-148 1253 179 172-182 297 232-356 6/3
4.75 42:27 2:06 8:23 140 138-143 1175 180 174-184 273 168-340 1/10
5.00 44:30 2:03 8:12 141 136-151 1156 181 176-184 295 230-340 3/9
5.20 46:05 1:35 8:03 149 142-153 1198 182 176-184 293 240-348 4/7

Heart

136/153max
  • Show Beats/Mile

Elevation

Asc 39m, Range 22m, Flat prediction 45:54
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.0% 10:23
See your biggest climbs

Power

278W (356 max)
Power Graph
Power Bands

Cadence

179 (184 max) Stride Length: 102cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 44.98% More
800m 4:03 8:09 52.70% More
1km 5:07 8:14 54.45% More
Mile 8:23 8:23 56.51% More
5k 26:26 8:31 61.09% More
5 miles 43:55 8:47 60.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 58.98
5km 26:43 8:36 60.45
5M 44:15 8:51 59.70
10km 55:43 8:58 59.33
10M 1:32:16 9:14 59.37
Half 2:02:51 9:23 58.62
20M 3:12:22 9:37 59.32
Mara 4:16:07 9:47 59.41
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