Wed 15th Mar 2023 at 5:55am by KJ
Run > General
-
Time
46:08
-
Miles
5.20
-
Min/mi
8:52
-
Pacing
91%
-
WAVA
59.65
-
Stride(cm)
102
-
Cals
420
-
Watts
278
-
Cadence
179
-
BPM
136
-
%MHR
79.4
-
B/mi
1205
-
Asc(m)
39
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:00(10:01/mi) 125/135bpm [1252b/mi] 87/90rpm 253/322W 5.99/7.12mph
2) 1mi - 8:52(8:53/mi) 134/139bpm [1190b/mi] 90/91rpm 277/322W 6.76/7.21mph
3) 1mi - 8:36(8:37/mi) 138/143bpm [1189b/mi] 90/92rpm 287/337W 6.97/8.47mph
4) 1mi - 8:31(8:31/mi) 141/147bpm [1202b/mi] 91/92rpm 291/340W 7.04/7.74mph
5) 1mi - 8:30(8:31/mi) 141/151bpm [1200b/mi] 90/92rpm 287/356W 7.05/8.04mph
10:00 8:52 8:36 8:31 8:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:34 |
115 74-128 |
1215 |
171 62-174 |
228 92-276 |
7/3 |
0.50 |
5:11 |
2:32 |
10:08 |
124 117-133 |
1257 |
173 170-174 |
256 212-306 |
1/5 |
0.75 |
7:42 |
2:31 |
10:04 |
131 128-135 |
1319 |
174 168-180 |
271 160-310 |
9/1 |
1.00 |
9:59 |
2:17 |
9:08 |
129 125-133 |
1177 |
176 172-180 |
261 162-322 |
5/5 |
1.25 |
12:15 |
2:16 |
9:04 |
132 127-137 |
1198 |
178 176-180 |
270 162-318 |
2/0 |
1.50 |
14:28 |
2:14 |
8:54 |
133 130-138 |
1184 |
179 176-180 |
263 244-298 |
3/5 |
1.75 |
16:39 |
2:10 |
8:42 |
134 132-137 |
1166 |
180 176-182 |
280 246-308 |
0/5 |
2.00 |
18:51 |
2:12 |
8:50 |
137 135-139 |
1210 |
180 176-180 |
291 274-322 |
3/0 |
2.25 |
20:59 |
2:08 |
8:33 |
137 135-139 |
1171 |
180 172-184 |
294 238-336 |
2/0 |
2.50 |
23:11 |
2:11 |
8:45 |
140 137-143 |
1224 |
180 176-182 |
297 266-322 |
3/0 |
2.75 |
25:22 |
2:11 |
8:46 |
137 131-143 |
1200 |
180 172-184 |
280 142-332 |
2/5 |
3.00 |
27:28 |
2:06 |
8:24 |
137 131-143 |
1150 |
181 176-184 |
274 250-298 |
3/3 |
3.25 |
29:37 |
2:09 |
8:38 |
140 137-142 |
1208 |
181 176-184 |
289 172-314 |
1/3 |
3.50 |
31:44 |
2:07 |
8:28 |
139 137-141 |
1177 |
182 176-184 |
278 256-308 |
0/4 |
3.75 |
33:52 |
2:07 |
8:29 |
142 139-147 |
1204 |
181 176-184 |
295 268-340 |
2/2 |
4.00 |
36:00 |
2:08 |
8:32 |
143 136-145 |
1221 |
180 176-184 |
298 264-322 |
5/1 |
4.25 |
38:09 |
2:10 |
8:39 |
141 137-144 |
1219 |
180 172-184 |
282 162-334 |
3/3 |
4.50 |
40:22 |
2:12 |
8:49 |
142 138-148 |
1253 |
179 172-182 |
297 232-356 |
6/3 |
4.75 |
42:27 |
2:06 |
8:23 |
140 138-143 |
1175 |
180 174-184 |
273 168-340 |
1/10 |
5.00 |
44:30 |
2:03 |
8:12 |
141 136-151 |
1156 |
181 176-184 |
295 230-340 |
3/9 |
5.20 |
46:05 |
1:35 |
8:03 |
149 142-153 |
1198 |
182 176-184 |
293 240-348 |
4/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
44.98% |
More |
800m |
4:03 |
8:09 |
52.70% |
More |
1km |
5:07 |
8:14 |
54.45% |
More |
Mile |
8:23 |
8:23 |
56.51% |
More |
5k |
26:26 |
8:31 |
61.09% |
More |
5 miles |
43:55 |
8:47 |
60.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
58.98 |
5km |
26:43 |
8:36 |
60.45 |
5M |
44:15 |
8:51 |
59.70 |
10km |
55:43 |
8:58 |
59.33 |
10M |
1:32:16 |
9:14 |
59.37 |
Half |
2:02:51 |
9:23 |
58.62 |
20M |
3:12:22 |
9:37 |
59.32 |
Mara |
4:16:07 |
9:47 |
59.41 |
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