Wed 15th Mar 2023 at 6:08am by MartinH - MH Health & Fitness

Run > Easy

v cold

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Time
38:46
Miles
5.20
Min/mi
7:27
Pacing
70%
WAVA
63.37
Stride(cm)
122
Cals
574
Cadence
176
BPM
132
%MHR
75.5
B/mi
985
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

Easy Effort Run
Slept much better. Very cold and frosty out.

Ran easy effort. Had some jumps in HR a few times for non-running reasons but all felt easy. One stop in mile 5 for about 90 seconds.

Legs felt fine.

Then recorded workout video for www.mhrunnersclub.co.uk

Split Summary
===
1) 1mi - 7:19(7:19/mi) 130/137bpm [950b/mi] 108cal
2) 1mi - 7:13(7:13/mi) 130/137bpm [938b/mi] 108cal
3) 1mi - 7:33(7:33/mi) 132/141bpm [997b/mi] 111cal
4) 1mi - 7:35(7:35/mi) 139/147bpm [1054b/mi] 117cal
5) 1mi - 7:39(7:39/mi) 135/141bpm [1033b/mi] 110cal
6) 0.2mi - 1:28(7:25/mi) 130/133bpm [965b/mi] 20cal

7:19 7:13 7:33 7:35 7:39 1:28

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	125 89-137	952	176 172-186	11/2
0.50	3:42	1:48	7:12	134 128-136	964	176 176-182	9/4
0.75	5:31	1:49	7:17	131 127-134	954	176 174-180	4/7
1.00	7:19	1:48	7:10	127 107-136	911	177 174-192	3/6
1.25	9:06	1:47	7:09	133 128-136	950	177 176-182	6/6
1.50	10:54	1:48	7:12	127 124-130	914	175 172-180	2/15
1.75	12:42	1:48	7:12	130 127-132	935	176 174-180	3/10
2.00	14:32	1:50	7:18	128 115-135	935	175 174-178	5/9
2.25	16:24	1:53	7:30	130 129-133	975	177 174-188	5/7
2.50	18:24	2:00	8:00	135 127-141	1080	177 172-200	7/6
2.75	20:14	1:50	7:19	129 127-136	945	176 174-178	5/11
3.00	22:04	1:50	7:21	130 115-136	955	177 174-182	5/7
3.25	23:58	1:54	7:35	137 134-139	1038	177 174-186	8/6
3.50	25:48	1:50	7:18	137 134-140	1001	177 174-182	8/5
3.75	27:41	1:54	7:35	140 137-142	1062	179 174-196	11/4
4.00	29:39	1:58	7:52	140 125-147	1102	176 172-180	13/4
4.25	32:50	3:10 +1:17	12:42	128 108-136	1625	177 172-192	4/7
4.50	34:48	1:58	7:53	138 133-141	1087	178 172-186	10/3
4.75	36:42	1:54	7:35	138 136-141	1047	175 174-180	11/4
5.00	38:36	1:54	7:36	134 131-136	1017	174 172-176	7/3
5.20	40:03	1:27	7:27	130 128-132	968	173 168-178	1/7

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 39m, Flat prediction 38:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	7:51
13 3.4%	7:55
13 2.7%	7:23
See your biggest climbs

Cadence

176 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.2	40:03	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.27%	More
800m	3:30	7:03	54.79%	More
1km	4:24	7:04	57.03%	More
Mile	7:10	7:10	59.44%	More
5k	22:50	7:21	63.46%	More
5 miles	38:32	7:42	61.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.03
5km	22:34	7:16	64.23
5M	37:12	7:26	63.42
10km	46:44	7:31	63.04
10M	1:17:02	7:42	63.21
Half	1:42:17	7:48	62.50
20M	2:39:29	7:58	63.51
Mara	3:31:46	8:05	63.78

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