Wed 15th Mar 2023 at 5:42am by runningowl

Run > Treadmill

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Time
13:32
Miles
2.01
Min/mi
6:44
Pacing
88%
WAVA
65.53
Stride(cm)
140
Cals
194
Cadence
171
BPM
159
%MHR
93
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:59(6:59/mi) 149/160bpm [1039b/mi] 86cal 8.6/9.75mph
2) 1mi - 6:31(6:31/mi) 171/183bpm [1116b/mi] 108cal 9.2/10.35mph
3) 0.01mi - 2(4:21/mi) 175/176bpm [760b/mi] 13.81/9.68mph

6:59 6:31 2

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:53	128 105-147	1393	168 158-178
0.13	1:07	26	6:57	147 143-149	1022	168 168-170
0.19	1:33	26	6:56	149 146-152	1033	170 168-172
0.25	1:59	26	7:01	149 145-154	1044	173 168-176
0.31	2:25	26	6:49	150 147-151	1022	173 166-176
0.38	2:49	24	6:30	157 150-160	1021	171 170-174
0.44	3:14	25	6:38	157 157-157	1040	166 166-166
0.50	3:39	25	6:45	160 160-160	1079	172 172-172
0.56	4:04	25	6:42	155 153-157	1038	170 168-174
0.63	4:29	24	6:31	151 150-154	985	168 166-170
0.69	4:53	25	6:32	148 146-149	968	165 164-168
0.75	5:19	26	6:56	151 149-154	1046	168 166-170
0.81	5:45	26	6:50	154 151-156	1052	167 166-168
0.88	6:10	25	6:44	156 153-159	1050	166 164-166
0.94	6:36	25	6:45	157 156-159	1059	168 166-170
1.00	7:00	25	6:36	157 155-158	1037	170 170-172
1.06	7:26	26	6:50	155 153-157	1060	170 170-170
1.13	7:50	25	6:33	157 154-158	1027	170 168-172
1.19	8:15	25	6:40	161 160-163	1073	168 166-170
1.25	8:41	26	6:51	161 157-165	1102	167 166-168
1.31	9:08	27	7:16	169 166-171	1228	172 168-176
1.38	9:33	25	6:36	179 175-182	1183	170 168-172
1.44	9:58	25	6:33	177 174-179	1159	168 166-170
1.50	10:23	25	6:40	177 175-179	1179	171 170-172
1.56	10:47	25	6:33	175 174-176	1147	173 172-176
1.63	11:11	24	6:19	176 175-178	1113	178 172-182
1.69	11:34	23	6:14	170 168-172	1061	178 174-180
1.75	11:58	24	6:24	170 167-173	1089	174 170-176
1.81	12:22	23	6:15	174 171-177	1087	176 174-178
1.88	12:46	24	6:20	180 178-181	1140	169 166-174
1.94	13:08	23	6:06	179 178-182	1093	178 176-180
2.00	13:32	23	6:12	177 175-179	1098	176 174-180
2.01	13:35	3	6:15	175 175-175	1093	174 174-174

Heart

159/182max

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BPM
WHR
MHR
Bands
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Cadence

171 (182 max) Stride Length: 140cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.62%	More
800m	3:08	6:18	59.33%	More
1km	3:57	6:21	61.33%	More
Mile	6:31	6:31	63.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.05
5km	21:28	6:55	65.45
5M	35:33	7:07	64.25
10km	44:46	7:12	63.68
10M	1:14:08	7:25	63.51
Half	1:38:42	7:32	62.60
20M	2:34:34	7:44	63.34
Mara	3:25:47	7:51	63.44

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