Wed 15th Mar 2023 at 4:44am by Velo Boy

Run > General

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Time
25:06
Miles
2.58
Min/mi
9:44
Pacing
95%
WAVA
50.70
Stride(cm)
103
Cals
379
Cadence
161
BPM
139
%MHR
81.6
B/mi
1357
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 160/170bpm [989b/km] 110cal
2) 1km - 6:00(6:00/km) 135/167bpm [810b/km] 87cal
3) 1km - 6:02(6:02/km) 129/133bpm [778b/km] 85cal
4) 1km - 5:56(5:56/km) 128/132bpm [760b/km] 83cal
5) 0.15km - 57(6:25/km) 130/134bpm [835b/km] 14cal

6:11 6:00 6:02 5:56 57

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	151 98-166	1669	162 158-164	3/2
0.25	2:38	1:15	9:59	163 156-170	1628	163 162-164	2/1
0.38	3:49	1:11	9:27	163 159-169	1539	162 160-164	3/0
0.50	5:02	1:13	9:44	163 157-168	1586	162 160-164	1/2
0.63	6:12	1:11	9:26	161 153-167	1520	162 160-164	0/3
0.75	7:29	1:17	10:15	161 156-163	1650	161 158-164	1/2
0.88	8:40	1:10	9:23	135 119-161	1267	161 158-164	1/1
1.00	9:54	1:14	9:54	123 116-129	1219	161 158-162	0/5
1.13	11:03	1:09	9:15	126 124-129	1166	162 160-164	0/3
1.25	12:15	1:12	9:36	124 121-128	1191	159 158-160	0/4
1.38	13:28	1:12	9:39	122 114-128	1178	160 158-162	0/6
1.50	14:41	1:13	9:46	131 130-132	1280	161 160-162	0/6
1.63	15:52	1:11	9:27	130 127-132	1228	160 158-164	1/2
1.75	17:04	1:12	9:37	130 129-132	1251	159 156-164	2/0
1.88	18:19	1:15	10:02	129 129-130	1293	159 158-162	3/1
2.00	19:32	1:13	9:44	129 124-131	1255	162 158-166	3/1
2.13	20:46	1:14	9:48	128 118-132	1254	159 154-162	2/0
2.25	21:59	1:13	9:44	125 123-129	1217	158 156-160	0/3
2.38	23:08	1:09	9:10	126 125-127	1156	159 156-162	0/3
2.50	24:18	1:10	9:20	128 124-132	1194	160 158-164	2/4
2.58	25:07	49	10:34	130 127-133	1374	159 152-162	1/0

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 33m, Flat prediction 25:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	2.6	25:06	9:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.92%	More
800m	4:42	9:28	43.68%	More
1km	5:54	9:30	45.33%	More
Mile	9:34	9:34	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	54.28
5km	31:08	10:01	49.69
5M	54:05	10:49	46.70
10km	1:09:35	11:12	45.38
10M	2:00:50	12:05	43.25
Half	2:45:17	12:37	41.55
20M	4:30:01	13:30	40.30
Mara	6:09:20	14:06	39.28

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