Wed 15th Mar 2023 at 12:12pm by chicke80
Run > General
-
Time
55:32
-
Miles
7.57
-
Min/mi
7:20
-
Pacing
48%
-
WAVA
61.72
-
Stride(cm)
113
-
Cals
505
-
Cadence
194
-
BPM
134
-
%MHR
75.4
-
B/mi
984
-
Asc(m)
75
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:28(4:28/km) 118/144bpm [527b/km] 36cal 13.44/13.64kmph
2) 1km - 4:35(4:35/km) 125/139bpm [573b/km] 40cal 13.08/45.38kmph
3) 1km - 4:38(4:38/km) 129/140bpm [597b/km] 41cal 12.97/13.67kmph
4) 1km - 4:27(4:27/km) 137/144bpm [610b/km] 45cal 13.47/14.08kmph
5) 1km - 4:25(4:25/km) 147/158bpm [649b/km] 51cal 13.59/14.08kmph
6) 1km - 4:26(4:26/km) 139/154bpm [617b/km] 44cal 13.53/14.21kmph
7) 1km - 4:26(4:26/km) 140/149bpm [620b/km] 44cal 13.54/13.84kmph
8) 1km - 4:43(4:43/km) 145/155bpm [684b/km] 51cal 12.72/14.04kmph
9) 1km - 4:32(4:32/km) 142/148bpm [645b/km] 44cal 13.21/13.54kmph
10) 1km - 4:24(4:24/km) 146/153bpm [642b/km] 47cal 13.64/14.21kmph
11) 1km - 4:30(4:30/km) 136/150bpm [612b/km] 34cal 13.33/13.64kmph
12) 1km - 4:56(4:56/km) 125/140bpm [616b/km] 24cal 12.18/14.08kmph
13) 0.18km - 1:03(5:40/km) 117/129bpm [662b/km] 4cal 10.6/11.39kmph
4:28 4:35 4:38 4:27 4:25 4:26 4:26 4:43 4:32 4:24 4:30 4:56 1:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:07 |
4:07 +2:15
|
16:28 |
112 92-131 |
1845 |
194 126-204 |
7/1 |
| 0.50 |
7:02 |
2:55 +1:05
|
11:41 |
117 90-131 |
1368 |
192 100-204 |
4/1 |
| 0.75 |
9:59 |
2:56 +58
|
11:45 |
130 114-144 |
1528 |
195 124-208 |
4/1 |
| 1.00 |
11:39 |
1:40 |
6:41 |
126 120-139 |
842 |
195 192-198 |
4/2 |
| 1.25 |
13:25 |
1:46 |
7:04 |
125 120-130 |
883 |
193 190-196 |
4/3 |
| 1.50 |
15:14 |
1:50 |
7:18 |
127 125-132 |
927 |
195 192-198 |
2/2 |
| 1.75 |
17:07 |
1:52 |
7:30 |
133 122-138 |
997 |
195 190-202 |
11/0 |
| 2.00 |
19:00 |
1:53 |
7:33 |
128 120-137 |
966 |
193 188-202 |
6/0 |
| 2.25 |
20:50 |
1:50 |
7:19 |
137 133-141 |
1001 |
192 190-194 |
7/3 |
| 2.50 |
22:33 |
1:43 |
6:54 |
141 137-144 |
972 |
191 188-194 |
3/5 |
| 2.75 |
24:19 |
1:46 |
7:05 |
144 140-148 |
1019 |
193 188-202 |
0/14 |
| 3.00 |
26:05 |
1:45 |
7:01 |
147 136-158 |
1032 |
191 188-196 |
2/10 |
| 3.25 |
27:52 |
1:48 |
7:11 |
149 136-156 |
1070 |
192 188-198 |
2/4 |
| 3.50 |
29:38 |
1:45 |
7:02 |
135 129-140 |
949 |
191 188-192 |
0/6 |
| 3.75 |
31:26 |
1:49 |
7:15 |
139 135-143 |
1007 |
191 188-194 |
2/4 |
| 4.00 |
33:11 |
1:45 |
6:59 |
142 135-147 |
992 |
192 190-194 |
5/1 |
| 4.25 |
34:59 |
1:48 |
7:13 |
138 132-144 |
996 |
194 188-196 |
3/2 |
| 4.50 |
36:50 |
1:50 |
7:21 |
143 137-148 |
1050 |
194 190-204 |
9/1 |
| 4.75 |
38:46 |
1:57 |
7:46 |
141 135-146 |
1095 |
196 192-200 |
7/0 |
| 5.00 |
40:39 |
1:53 |
7:31 |
149 143-154 |
1120 |
196 190-202 |
4/3 |
| 5.25 |
42:30 |
1:51 |
7:23 |
143 139-148 |
1055 |
194 188-204 |
8/0 |
| 5.50 |
44:17 |
1:47 |
7:10 |
139 136-146 |
996 |
191 188-200 |
1/8 |
| 5.75 |
46:04 |
1:47 |
7:07 |
143 139-147 |
1017 |
191 188-194 |
1/11 |
| 6.00 |
47:53 |
1:49 |
7:16 |
145 141-150 |
1053 |
192 188-198 |
0/9 |
| 6.25 |
49:38 |
1:45 |
7:01 |
147 134-152 |
1032 |
192 190-194 |
3/1 |
| 6.50 |
51:26 |
1:48 |
7:10 |
137 133-142 |
983 |
192 188-196 |
2/4 |
| 6.75 |
53:16 |
1:50 |
7:20 |
136 131-139 |
997 |
193 190-196 |
2/9 |
| 7.00 |
55:34 |
2:18 +24
|
9:14 |
132 121-140 |
1219 |
194 108-204 |
4/3 |
| 7.25 |
59:10 |
3:36 +1:47
|
14:22 |
116 90-132 |
1667 |
198 188-204 |
8/1 |
| 7.50 |
1:02:38 |
3:28 +1:22
|
13:53 |
126 112-134 |
1750 |
200 114-214 |
8/1 |
| 7.57 |
1:04:43 |
2:05 +1:18
|
29:49 |
113 98-129 |
3369 |
202 194-214 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.9 |
194 |
7.6 |
55:07 |
8:25 |
| Walk |
1.4 |
115 |
0 |
1:01 |
1:12:09 |
| Still |
0.2 |
- |
- |
8 |
- |
| Pause |
11.5 |
- |
- |
8:26 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:17 |
50.03% |
More |
| 800m |
3:21 |
6:45 |
53.80% |
More |
| 1km |
4:16 |
6:52 |
55.30% |
More |
| Mile |
7:00 |
7:00 |
57.77% |
More |
| 5k |
22:09 |
7:08 |
62.02% |
More |
| 5 miles |
36:01 |
7:12 |
61.93% |
More |
| 10k |
44:52 |
7:13 |
62.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
65.69 |
| 5km |
21:05 |
6:47 |
65.14 |
| 5M |
35:23 |
7:05 |
63.05 |
| 10km |
44:48 |
7:13 |
62.12 |
| 10M |
1:15:10 |
7:31 |
61.12 |
| Half |
1:40:49 |
7:42 |
59.79 |
| 20M |
2:39:42 |
7:59 |
59.80 |
| Mara |
3:34:12 |
8:11 |
59.45 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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