Tue 14th Mar 2023 at 6:33pm by Sproggy

Walk > General

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Time
44:01
Miles
2.01
Min/mi
21:54
Stride(cm)
59
Cals
205
Cadence
123
BPM
102
%MHR
59.9
B/mi
2244
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:41(24:41/mi) 106/134bpm [2616b/mi] 120cal 33/80rpm 2.43/4.07mph
2) 1mi - 19:14(19:14/mi) 93/120bpm [1789b/mi] 85cal 16/79rpm 3.12/5.11mph
3) 0.01mi - 6(20:00/mi) 93/95bpm [1860b/mi] 3/2.63mph

24:41 19:14 6

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:29	107 104-109	2406	120 110-124	2/2
0.13	3:05	1:40	26:44	120 103-134	3208	120 114-126	1/3
0.19	4:30	1:26	22:54	120 112-125	2748	121 114-124	0/4
0.25	5:52	1:21	21:42	114 110-119	2474	120 116-122	0/6
0.31	7:17	1:25	22:43	111 107-116	2521	120 112-126	0/9
0.38	8:44	1:27	23:18	112 106-116	2610	120 100-126	1/6
0.44	9:56	1:12	19:08	106 103-108	2028	123 118-128	5/0
0.50	11:27	1:31	24:11	107 103-111	2587	124 122-128	1/5
0.56	12:57	1:30	23:56	103 99-106	2465	120 110-124	0/7
0.63	14:17	1:20	21:24	103 94-109	2205	123 118-126	0/5
0.69	17:08	2:51	45:42	100 93-110	4571	119 94-132	1/5
0.75	19:14	2:06	33:39	102 96-111	3433	126 124-130	0/6
0.81	20:44	1:29	23:45	99 96-102	2352	-	1/5
0.88	22:05	1:21	21:43	96 87-103	2085	-	1/2
0.94	23:36	1:31	24:14	99 93-105	2399	125 110-132	1/1
1.00	24:41	1:05	17:20	104 101-107	1802	129 126-132	3/1
1.06	25:45	1:05	17:14	112 104-120	1930	127 120-134	3/1
1.13	26:48	1:02	16:38	105 102-109	1747	126 122-128	2/2
1.19	27:48	1:00	16:03	97 86-105	1556	-	1/1
1.25	28:48	1:00	15:58	82 78-89	1310	-	0/3
1.31	29:48	1:00	15:58	94 79-103	1501	-	0/4
1.38	30:57	1:10	18:34	105 100-109	1949	110 110-110	0/5
1.44	32:13	1:16	20:18	100 92-107	2029	-	1/3
1.50	33:30	1:16	20:23	87 81-94	1774	-	2/2
1.56	34:46	1:16	20:23	78 72-84	1590	-	2/2
1.63	36:03	1:16	20:23	71 67-76	1447	-	2/1
1.69	37:19	1:16	20:23	82 70-91	1672	-	2/1
1.75	38:30	1:11	18:50	93 89-98	1752	132 120-158	3/3
1.81	39:33	1:03	16:55	92 89-94	1557	129 126-130	6/1
1.88	40:36	1:03	16:49	93 90-96	1564	129 126-132	7/0
1.94	42:34	1:57	31:15	93 85-105	2906	125 114-130	2/1
2.00	43:55	1:21	21:39	97 92-102	2100	98 98-98	1/4
2.01	44:02	7	22:47	93 92-93	2119	-	0/0

Heart

102/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 67m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:26	16:58	More
1km	10:58	17:39	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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