Tue 14th Mar 2023 at 8:23pm by sloth

Cross > Tennis

Follow User
0 👍

Time
1:40:05
Miles
1.90
Min/mi
52:41
Cals
604
Cadence
116
BPM
106
%MHR
62.8
B/mi
5559
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 41:51(41:51/mi) 109/138bpm [4561b/mi] 328cal
2) 0.9mi - 58:14(1:04:23/mi) 95/132bpm [6117b/mi] 276cal

41:51 58:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:32	98 92-104	2404	112 102-120	2/2
0.13	2:40	1:08	18:11	98 91-104	1782	114 110-122	2/1
0.19	3:49	1:09	18:28	103 97-112	1902	109 92-114	3/3
0.25	7:59	4:10	1:06:37	90 77-106	5996	105 92-122	4/3
0.31	13:21	5:22	1:25:47	89 79-105	7635	124 110-158	1/1
0.38	16:10	2:49	45:01	105 94-125	4727	124 96-232	1/1
0.44	18:29	2:19	37:03	121 106-138	4483	122 90-158	2/2
0.50	21:20	2:52	45:47	117 106-135	5356	137 112-198	2/2
0.56	23:58	2:38	42:05	126 116-135	5303	118 100-146	2/3
0.63	26:20	2:22	37:55	128 120-135	4853	119 96-146	2/1
0.69	29:15	2:55	46:36	128 119-137	5964	118 38-198	2/2
0.75	32:39	3:24	54:21	103 93-119	5598	108 98-132	3/2
0.81	34:46	2:07	33:56	109 101-121	3699	120 92-150	3/3
0.88	36:46	2:00	31:53	111 108-114	3538	118 86-144	4/4
0.94	39:41	2:55	46:45	111 105-116	5189	120 86-224	2/2
1.00	41:50	2:09	34:24	121 116-129	4162	105 96-112	3/3
1.06	44:58	3:08	50:09	113 107-119	5666	117 104-158	3/2
1.13	46:51	1:53	30:07	110 106-115	3313	122 102-192	2/2
1.19	48:41	1:50	29:19	118 107-128	3459	116 116-116	2/2
1.25	52:03	3:22	54:00	122 114-130	6587	116 86-146	3/3
1.31	54:04	2:01	32:16	126 121-131	4067	126 100-146	3/3
1.38	56:16	2:12	35:08	119 111-127	4182	106 102-110	2/2
1.44	1:02:09	5:53	1:34:07	113 89-124	10636	103 86-114	3/3
1.50	1:03:44	1:35	25:14	91 88-96	2296	104 102-108	2/3
1.56	1:05:13	1:29	23:41	95 90-98	2251	99 96-102	2/4
1.63	1:32:01	26:49	7:09:02	83 71-95	35610	125 106-242	1/1
1.69	1:34:28	2:27	39:09	83 78-85	3249	104 90-110	3/3
1.75	1:36:13	1:45	27:52	83 75-88	2313	-	2/3
1.81	1:37:44	1:31	24:14	88 86-93	2132	104 104-104	4/3
1.88	1:39:17	1:33	24:50	85 82-89	2111	104 104-104	2/2
1.90	1:40:05	48	27:20	82 79-84	2241	-	2/1

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:06	More
800m	18:54	38:00	More
1km	23:26	37:42	More
Mile	39:52	39:52	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry