Tue 14th Mar 2023 at 6:27am by Down And Out

Walk > General

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Time
2:31:16
Miles
10.02
Min/mi
15:06
Stride(cm)
87
Cals
1182
Cadence
123
BPM
99
%MHR
58
B/mi
1498
Asc(m)
608
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:12(16:12/mi) 92/107bpm [1490b/mi] 116cal 58/80rpm 3.7/4.93mph
2) 1mi - 16:53(16:53/mi) 115/131bpm [1943b/mi] 167cal 54/63rpm 3.55/4.59mph
3) 1mi - 14:39(14:39/mi) 117/132bpm [1714b/mi] 132cal 61/85rpm 4.1/5.43mph
4) 1mi - 14:28(14:28/mi) 95/113bpm [1374b/mi] 102cal 62/65rpm 4.15/4.34mph
5) 1mi - 15:10(15:10/mi) 91/101bpm [1380b/mi] 118cal 59/65rpm 3.96/4.32mph
6) 1mi - 14:26(14:26/mi) 95/113bpm [1372b/mi] 104cal 62/65rpm 4.16/4.38mph
7) 1mi - 14:24(14:24/mi) 104/113bpm [1497b/mi] 108cal 62/65rpm 4.17/4.47mph
8) 1mi - 14:37(14:37/mi) 100/110bpm [1462b/mi] 109cal 62/65rpm 4.1/4.34mph
9) 1mi - 14:50(14:50/mi) 98/108bpm [1453b/mi] 112cal 60/65rpm 4.05/4.32mph
10) 1mi - 15:21(15:21/mi) 91/100bpm [1397b/mi] 112cal 59/62rpm 3.91/5.03mph
11) 0.02mi - 15(15:40/mi) 88/89bpm [1378b/mi] 2cal 57/59rpm 3.83/3.86mph

16:12 16:53 14:39 14:28 15:10 14:26 14:24 14:37 14:50 15:21 15

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:45	8:45	17:29	89 79-106	1557	125 106-160	68/31
1.00	16:13	7:28	14:56	93 82-105	1389	122 118-128	21/39
1.50	24:28	8:15	16:30	115 95-126	1897	117 108-126	31/27
2.00	33:06	8:38	17:17	117 108-131	2021	119 114-122	65/17
2.50	40:25	7:19	14:38	123 109-132	1800	126 110-170	67/18
3.00	47:45	7:21	14:41	112 102-118	1645	125 118-130	50/35
3.50	55:04	7:19	14:37	99 87-111	1447	126 122-130	24/49
4.00	1:02:13	7:09	14:19	90 82-102	1288	126 122-130	17/52
4.50	1:09:26	7:13	14:25	91 84-99	1312	125 122-130	19/36
5.00	1:17:23	7:57	15:54	91 77-100	1447	122 114-128	42/43
5.50	1:24:37	7:15	14:29	89 82-95	1289	124 120-130	39/28
6.00	1:31:49	7:12	14:24	101 85-113	1454	125 122-128	26/53
6.50	1:39:04	7:15	14:29	103 95-111	1492	125 122-130	26/46
7.00	1:46:13	7:09	14:19	104 97-112	1488	124 120-128	30/38
7.50	1:53:42	7:29	14:58	102 93-110	1526	124 118-128	35/27
8.00	2:00:51	7:09	14:17	97 87-105	1386	125 120-130	31/28
8.50	2:08:10	7:19	14:39	98 91-108	1435	123 116-128	28/32
9.00	2:26:48	18:38 +11:08	37:16	96 80-102	3578	123 110-130	127/136
9.50	2:35:34	8:45 +1:03	17:31	92 82-100	1611	116 98-120	51/50
10.00	2:43:13	7:40	15:19	91 85-97	1394	119 108-122	40/32
10.02	2:43:29	16	16:34	88 87-88	1457	114 112-116	0/3

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 608m, Range 157m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.4%	15:42
24 19.0%	16:27
23 6.9%	14:46
22 12.5%	16:01
17 12.5%	15:36
17 10.7%	13:18
See your biggest climbs

Cadence

123 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:55	More
800m	7:03	14:12	More
1km	8:51	14:14	More
Mile	14:18	14:18	More
5k	44:57	14:28	More
5 miles	1:13:00	14:36	More
10k	1:30:44	14:36	More
10 miles	2:43:13	16:19	More

Predictions

Dist	Time	Per Mile

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