Tue 14th Mar 2023 at 6:02pm by Duncs

Walk > General

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Time
28:30
Miles
1.60
Min/mi
17:49
Stride(cm)
73
Cals
285
Cadence
124
BPM
131
%MHR
76.4
B/mi
2326
Asc(m)
191
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:30(17:30/mi) 132/143bpm [2310b/mi] 182cal 3.43/6.01mph
2) 0.6mi - 11:00(18:26/mi) 132/140bpm [2434b/mi] 103cal 3.25/4.01mph

17:30 11:00

Pin Map

0mi in 0

Pace

16%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:40	114 98-135	2014	129 124-136	7/89
0.13	2:12	1:06	17:30	134 132-135	2345	127 124-128	0/2
0.19	3:20	1:08	18:10	136 134-138	2471	124 122-126	0/13
0.25	4:29	1:09	18:32	136 133-139	2520	124 122-126	1/3
0.31	5:34	1:05	17:14	136 133-139	2344	127 124-130	2/1
0.38	6:36	1:02	16:32	136 135-138	2249	126 124-126	11/0
0.44	7:35	59	15:48	141 138-143	2227	126 126-128	5/7
0.50	8:33	58	15:22	135 131-138	2075	126 122-134	33/1
0.56	9:32	59	15:48	130 127-132	2055	127 120-136	8/24
0.63	10:34	1:02	16:35	132 130-133	2190	125 122-130	3/7
0.69	11:59	1:24	22:29	132 130-133	2968	124 116-128	2/7
0.75	13:01	1:02	16:32	131 130-132	2166	127 124-128	10/5
0.81	14:07	1:06	17:34	134 131-137	2354	126 122-128	8/7
0.88	15:13	1:07	17:48	132 130-135	2350	124 122-126	4/5
0.94	16:16	1:02	16:37	130 127-132	2161	126 124-128	5/2
1.00	17:26	1:10	18:39	134 132-135	2498	124 120-126	8/7
1.06	18:29	1:03	16:45	135 132-138	2262	129 126-132	4/4
1.13	19:35	1:07	17:49	134 133-135	2387	125 122-128	10/4
1.19	20:46	1:11	18:49	135 133-137	2541	123 118-124	11/9
1.25	21:55	1:10	18:33	138 136-139	2559	122 120-124	2/7
1.31	22:58	1:03	16:40	136 135-137	2268	122 120-124	10/1
1.38	24:12	1:14	19:37	130 121-136	2549	121 116-126	9/8
1.44	25:17	1:06	17:30	120 118-124	2099	119 116-122	4/3
1.50	26:31	1:14	19:49	125 121-130	2477	119 116-124	8/3
1.56	27:45	1:14	19:40	132 127-134	2596	119 116-122	20/4
1.60	37:51	10:06 +9:19	4:25:47	128 110-133	34021	118 116-120	12/6

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 104m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 28.2%	15:48
13 8.4%	17:38
See your biggest climbs

Cadence

124 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:17	16:40	More
1km	10:29	16:53	More
Mile	17:19	17:19	More

Predictions

Dist	Time	Per Mile

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