Tue 14th Mar 2023 at 6:44pm by john/66

Run > General

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Time
44:09
Miles
4.71
Min/mi
9:22
Pacing
42%
WAVA
53.29
Stride(cm)
101
Cals
478
Cadence
170
BPM
138
%MHR
80.4
B/mi
1289
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:27(8:27/mi) 135/149bpm [1141b/mi] 100cal 7.1/10.65mph
2) 1mi - 10:03(10:03/mi) 146/160bpm [1468b/mi] 130cal 5.97/9.62mph
3) 1mi - 10:11(10:11/mi) 139/159bpm [1415b/mi] 109cal 5.89/9.27mph
4) 1mi - 8:49(8:49/mi) 134/154bpm [1182b/mi] 81cal 6.8/9.68mph
5) 0.71mi - 6:39(9:26/mi) 135/149bpm [1273b/mi] 58cal 6.36/9.52mph

8:27 10:03 10:11 8:49 6:39

Pin Map

0mi in 0

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:45	129 106-140	871	184 180-200	4/4
0.50	3:25	1:44	6:56	142 139-145	984	183 182-184	2/3
0.75	6:39	3:14	12:55	127 107-144	1640	158 88-184	7/4
1.00	8:26	1:47	7:09	143 139-149	1024	184 182-186	0/0
1.25	11:42	3:16	13:05	142 123-159	1858	161 100-188	6/5
1.50	13:29	1:46	7:04	148 132-159	1047	184 180-186	2/3
1.75	15:33	2:04	8:17	156 144-160	1293	162 88-184	1/4
2.00	18:29	2:56	11:43	141 124-157	1653	179 90-190	3/1
2.25	20:16	1:48	7:11	142 131-156	1019	185 184-188	0/0
2.50	23:27	3:10	12:41	124 106-146	1572	139 94-186	9/10
2.75	25:12	1:46	7:04	150 136-158	1059	185 184-186	3/4
3.00	28:38	3:25	13:42	145 130-158	1986	158 86-186	4/5
3.25	30:21	1:43	6:52	141 128-152	969	185 178-190	6/5
3.50	32:09	1:48	7:13	146 143-153	1054	184 178-188	0/2
3.75	35:40	3:31	14:02	126 104-145	1769	153 88-190	0/2
4.00	37:29	1:49	7:18	134 129-139	978	186 184-190	1/1
4.25	40:47	3:17	13:09	136 124-148	1789	148 88-188	1/1
4.50	42:38	1:51	7:24	135 130-141	998	187 186-190	3/3
4.71	44:09	1:31	7:24	135 130-139	999	186 182-188	0/0

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m, Flat prediction 44:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	184	4.5	37:14	8:20
Walk	14.6	102	0.2	6:27	26:53
Still	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	52.28%	More
800m	3:23	6:47	60.37%	More
1km	5:45	9:16	46.10%	More
Mile	8:23	8:23	53.74%	More
5k	29:19	9:26	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	52.79
5km	28:24	9:08	54.02
5M	47:02	9:24	53.23
10km	59:13	9:32	52.85
10M	1:38:04	9:48	52.81
Half	2:10:34	9:58	52.11
20M	3:24:28	10:13	52.73
Mara	4:32:13	10:23	52.81

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