Sun 12th Mar 2023 at 9:35am by john/66

Run > General

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Time
1:30:01
Miles
9.77
Min/mi
9:13
Pacing
81%
WAVA
56.12
Stride(cm)
100
Cals
1129
Cadence
174
BPM
147
%MHR
85.7
B/mi
1350
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:15(9:15/mi) 131/143bpm [1211b/mi] 103cal 6.49/7.37mph
2) 1mi - 8:49(8:49/mi) 143/152bpm [1262b/mi] 115cal 6.8/7.18mph
3) 1mi - 8:57(8:57/mi) 146/155bpm [1308b/mi] 116cal 6.7/7.49mph
4) 1mi - 8:38(8:38/mi) 153/161bpm [1321b/mi] 117cal 6.95/7.76mph
5) 1mi - 8:40(8:40/mi) 156/158bpm [1352b/mi] 122cal 6.92/7.85mph
6) 1mi - 8:44(8:44/mi) 151/154bpm [1319b/mi] 114cal 6.87/7.33mph
7) 1mi - 8:33(8:33/mi) 153/157bpm [1309b/mi] 113cal 7.01/7.7mph
8) 1mi - 9:02(9:02/mi) 154/161bpm [1391b/mi] 119cal 6.64/7.14mph
9) 1mi - 10:23(10:23/mi) 148/161bpm [1536b/mi] 113cal 5.78/7.87mph
10) 0.77mi - 8:59(11:41/mi) 145/157bpm [1694b/mi] 97cal 5.13/6.49mph

9:15 8:49 8:57 8:38 8:40 8:44 8:33 9:02 10:23 8:59

Pin Map

0mi in 0

Pace

12%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:37	126 75-141	1211	175 166-180	4/17
1.00	9:15	4:27	8:53	134 128-143	1191	179 176-184	5/10
1.50	13:31	4:16	8:32	141 135-149	1202	179 176-184	10/11
2.00	18:05	4:34	9:08	146 140-152	1333	179 172-184	12/4
2.50	22:33	4:29	8:57	143 138-146	1280	178 174-184	9/11
3.00	27:02	4:29	8:58	149 139-155	1337	179 174-184	8/14
3.50	31:19	4:17	8:34	152 148-155	1303	179 176-184	18/8
4.00	35:40	4:20	8:41	154 149-161	1337	176 88-182	17/8
4.50	39:53	4:13	8:26	156 153-158	1315	179 176-180	12/8
5.00	44:19	4:26	8:53	155 151-157	1376	175 82-182	13/5
5.50	48:38	4:19	8:38	151 147-153	1304	178 176-180	8/15
6.00	53:04	4:26	8:52	151 148-154	1338	178 176-184	8/18
6.50	57:21	4:17	8:34	152 148-157	1303	178 174-182	7/12
7.00	1:01:38	4:16	8:33	154 152-156	1317	177 90-182	6/17
7.50	1:06:03	4:25	8:49	153 145-158	1350	178 170-180	13/8
8.00	1:10:40	4:37	9:14	156 153-161	1441	178 170-182	10/8
8.50	1:16:16	5:37	11:14	143 117-161	1605	163 98-182	8/15
9.00	1:21:02	4:46	9:31	150 135-155	1428	178 174-184	16/13
9.50	1:25:48	4:46	9:32	155 151-157	1478	177 174-184	11/5
9.77	1:30:01	4:13	15:41	133 117-156	2086	122 110-176	8/1

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 36m, Flat prediction 1:28:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	13:23
See your biggest climbs

Cadence

174 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	178	9.5	1:24:46	8:57
Walk	5.6	112	0.3	5:03	16:53
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.70%	More
800m	4:08	8:19	49.26%	More
1km	5:08	8:16	51.67%	More
Mile	8:26	8:26	53.39%	More
5k	26:45	8:37	57.34%	More
5 miles	43:21	8:40	57.76%	More
10k	54:12	8:43	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.07
5km	26:43	8:36	57.42
5M	44:15	8:51	56.58
10km	55:43	8:58	56.17
10M	1:32:16	9:14	56.13
Half	2:02:50	9:23	55.39
20M	3:12:22	9:37	56.04
Mara	4:16:07	9:47	56.13

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