Tue 14th Mar 2023 at 7:43pm by REM2112

Run > General

  • Time
    1:02:48
  • Miles
    8.15
  • Min/mi
    7:42
  • Pacing
    30%
  • WAVA
    67.02
  • Stride(cm)
    104
  • Cals
    871
  • Cadence
    201
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    994
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:00(9:40/mi) 107/131bpm [1034b/mi] 69cal 6.21/0mph
2) 0.62mi - 5:49(9:21/mi) 108/117bpm [1010b/mi] 64cal 6.41/0mph
3) 0.62mi - 4:52(7:49/mi) 108/145bpm [845b/mi] 51cal 7.67/0mph
4) 0.62mi - 4:16(6:51/mi) 139/150bpm [953b/mi] 70cal 8.75/0mph
5) 0.62mi - 4:21(7:00/mi) 139/156bpm [972b/mi] 70cal 8.58/0mph
6) 0.62mi - 4:13(6:47/mi) 147/157bpm [998b/mi] 73cal 8.84/0mph
7) 0.62mi - 4:25(7:06/mi) 134/156bpm [952b/mi] 67cal 8.45/0mph
8) 0.62mi - 4:28(7:11/mi) 143/152bpm [1027b/mi] 73cal 8.36/0mph
9) 0.62mi - 4:22(7:02/mi) 136/150bpm [957b/mi] 65cal 8.52/0mph
10) 0.62mi - 4:30(7:15/mi) 138/155bpm [1000b/mi] 64cal 8.28/0mph
11) 0.62mi - 4:42(7:34/mi) 135/153bpm [1022b/mi] 67cal 7.93/0mph
12) 0.62mi - 5:12(8:23/mi) 131/143bpm [1098b/mi] 68cal 7.16/0mph
13) 0.62mi - 5:07(8:14/mi) 129/135bpm [1062b/mi] 64cal 7.29/0mph
14) 0.07mi - 31(7:32/mi) 128/129bpm [965b/mi] 6cal 7.96/0mph
6:00 5:49 4:52 4:16 4:21 4:13 4:25 4:28 4:22 4:30 4:42 5:12 5:07 31

Pace

15% 9% 19% 34% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:26 113 57-131 1065 197 114-208
0.50 4:50 2:29 9:55 102 93-119 1011 192 184-198
0.75 7:11 2:21 9:24 107 101-111 1005 194 186-202
1.00 10:08 2:57 11:48 106 95-112 1250 195 178-202
1.25 12:33 2:25 9:39 108 100-117 1043 195 190-202
1.50 17:54 5:21 21:24 101 49-109 2161 191 178-204
1.75 19:38 1:44 6:55 110 83-125 762 207 188-216
2.00 21:16 1:38 6:33 133 109-145 872 208 198-214
2.25 22:58 1:42 6:49 139 133-148 948 205 196-214
2.50 24:44 1:46 7:04 140 128-150 989 203 200-206
2.75 26:35 1:51 7:22 127 123-144 936 203 188-218
3.00 28:18 1:43 6:53 150 141-156 1032 206 188-212
3.25 29:51 1:33 6:12 147 142-153 912 209 196-212
3.50 31:31 1:40 6:38 153 145-157 1016 207 202-212
3.75 33:22 1:51 7:25 141 125-157 1045 201 186-204
4.00 35:17 1:55 7:40 129 123-138 990 203 196-216
4.25 36:59 1:42 6:48 136 126-156 924 205 192-210
4.50 38:33 1:34 6:18 147 142-153 925 206 196-212
4.75 40:22 1:49 7:15 147 144-152 1067 202 200-206
5.00 42:19 1:57 7:48 135 121-152 1053 199 194-204
5.25 44:08 1:48 7:14 128 121-134 925 204 194-218
5.50 45:50 1:43 6:51 143 126-150 980 206 202-210
5.75 47:30 1:39 6:38 144 140-148 955 206 196-212
6.00 51:06 3:36 14:24 146 104-155 2103 200 184-204
6.25 54:28 3:23 13:30 125 94-148 1688 205 196-220
6.50 56:17 1:48 7:14 137 121-153 991 205 188-210
6.75 1:00:16 3:59 15:56 135 85-152 2150 205 188-214
7.00 1:02:33 2:17 9:10 125 120-135 1145 197 192-204
7.25 1:04:41 2:08 8:33 133 121-143 1136 197 180-202
7.50 1:06:43 2:01 8:06 134 129-138 1085 199 188-204
7.75 1:08:51 2:08 8:33 129 126-135 1102 198 186-204
8.00 1:10:52 2:01 8:04 128 122-132 1032 199 186-206
8.14 1:12:11 1:19 9:10 129 126-134 1183 199 190-204

Heart

129/157max
  • Show Beats/Mile

Cadence

201 (220 max) Stride Length: 104cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 56.53% More
800m 3:09 6:20 65.17% More
1km 4:01 6:29 66.48% More
Mile 6:40 6:40 68.15% More
5k 21:21 6:52 72.46% More
5 miles 38:17 7:39 65.96% More
10k 50:32 8:08 62.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 66.79
5km 22:36 7:16 68.45
5M 37:25 7:29 67.50
10km 47:06 7:35 67.04
10M 1:18:00 7:48 67.00
Half 1:43:51 7:56 66.12
20M 2:42:38 8:08 66.91
Mara 3:36:32 8:16 67.01
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