Tue 14th Mar 2023 at 7:43pm by REM2112
Run > General
-
Time
1:02:48
-
Miles
8.15
-
Min/mi
7:42
-
Pacing
30%
-
WAVA
67.02
-
Stride(cm)
104
-
Cals
871
-
Cadence
201
-
BPM
129
-
%MHR
75.4
-
B/mi
994
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 6:00(9:40/mi) 107/131bpm [1034b/mi] 69cal 6.21/0mph
2) 0.62mi - 5:49(9:21/mi) 108/117bpm [1010b/mi] 64cal 6.41/0mph
3) 0.62mi - 4:52(7:49/mi) 108/145bpm [845b/mi] 51cal 7.67/0mph
4) 0.62mi - 4:16(6:51/mi) 139/150bpm [953b/mi] 70cal 8.75/0mph
5) 0.62mi - 4:21(7:00/mi) 139/156bpm [972b/mi] 70cal 8.58/0mph
6) 0.62mi - 4:13(6:47/mi) 147/157bpm [998b/mi] 73cal 8.84/0mph
7) 0.62mi - 4:25(7:06/mi) 134/156bpm [952b/mi] 67cal 8.45/0mph
8) 0.62mi - 4:28(7:11/mi) 143/152bpm [1027b/mi] 73cal 8.36/0mph
9) 0.62mi - 4:22(7:02/mi) 136/150bpm [957b/mi] 65cal 8.52/0mph
10) 0.62mi - 4:30(7:15/mi) 138/155bpm [1000b/mi] 64cal 8.28/0mph
11) 0.62mi - 4:42(7:34/mi) 135/153bpm [1022b/mi] 67cal 7.93/0mph
12) 0.62mi - 5:12(8:23/mi) 131/143bpm [1098b/mi] 68cal 7.16/0mph
13) 0.62mi - 5:07(8:14/mi) 129/135bpm [1062b/mi] 64cal 7.29/0mph
14) 0.07mi - 31(7:32/mi) 128/129bpm [965b/mi] 6cal 7.96/0mph
6:00 5:49 4:52 4:16 4:21 4:13 4:25 4:28 4:22 4:30 4:42 5:12 5:07 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:26 |
113 57-131 |
1065 |
197 114-208 |
0.50 |
4:50 |
2:29 |
9:55 |
102 93-119 |
1011 |
192 184-198 |
0.75 |
7:11 |
2:21 |
9:24 |
107 101-111 |
1005 |
194 186-202 |
1.00 |
10:08 |
2:57 |
11:48 |
106 95-112 |
1250 |
195 178-202 |
1.25 |
12:33 |
2:25 |
9:39 |
108 100-117 |
1043 |
195 190-202 |
1.50 |
17:54 |
5:21 |
21:24 |
101 49-109 |
2161 |
191 178-204 |
1.75 |
19:38 |
1:44 |
6:55 |
110 83-125 |
762 |
207 188-216 |
2.00 |
21:16 |
1:38 |
6:33 |
133 109-145 |
872 |
208 198-214 |
2.25 |
22:58 |
1:42 |
6:49 |
139 133-148 |
948 |
205 196-214 |
2.50 |
24:44 |
1:46 |
7:04 |
140 128-150 |
989 |
203 200-206 |
2.75 |
26:35 |
1:51 |
7:22 |
127 123-144 |
936 |
203 188-218 |
3.00 |
28:18 |
1:43 |
6:53 |
150 141-156 |
1032 |
206 188-212 |
3.25 |
29:51 |
1:33 |
6:12 |
147 142-153 |
912 |
209 196-212 |
3.50 |
31:31 |
1:40 |
6:38 |
153 145-157 |
1016 |
207 202-212 |
3.75 |
33:22 |
1:51 |
7:25 |
141 125-157 |
1045 |
201 186-204 |
4.00 |
35:17 |
1:55 |
7:40 |
129 123-138 |
990 |
203 196-216 |
4.25 |
36:59 |
1:42 |
6:48 |
136 126-156 |
924 |
205 192-210 |
4.50 |
38:33 |
1:34 |
6:18 |
147 142-153 |
925 |
206 196-212 |
4.75 |
40:22 |
1:49 |
7:15 |
147 144-152 |
1067 |
202 200-206 |
5.00 |
42:19 |
1:57 |
7:48 |
135 121-152 |
1053 |
199 194-204 |
5.25 |
44:08 |
1:48 |
7:14 |
128 121-134 |
925 |
204 194-218 |
5.50 |
45:50 |
1:43 |
6:51 |
143 126-150 |
980 |
206 202-210 |
5.75 |
47:30 |
1:39 |
6:38 |
144 140-148 |
955 |
206 196-212 |
6.00 |
51:06 |
3:36 |
14:24 |
146 104-155 |
2103 |
200 184-204 |
6.25 |
54:28 |
3:23 |
13:30 |
125 94-148 |
1688 |
205 196-220 |
6.50 |
56:17 |
1:48 |
7:14 |
137 121-153 |
991 |
205 188-210 |
6.75 |
1:00:16 |
3:59 |
15:56 |
135 85-152 |
2150 |
205 188-214 |
7.00 |
1:02:33 |
2:17 |
9:10 |
125 120-135 |
1145 |
197 192-204 |
7.25 |
1:04:41 |
2:08 |
8:33 |
133 121-143 |
1136 |
197 180-202 |
7.50 |
1:06:43 |
2:01 |
8:06 |
134 129-138 |
1085 |
199 188-204 |
7.75 |
1:08:51 |
2:08 |
8:33 |
129 126-135 |
1102 |
198 186-204 |
8.00 |
1:10:52 |
2:01 |
8:04 |
128 122-132 |
1032 |
199 186-206 |
8.14 |
1:12:11 |
1:19 |
9:10 |
129 126-134 |
1183 |
199 190-204 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
56.53% |
More |
800m |
3:09 |
6:20 |
65.17% |
More |
1km |
4:01 |
6:29 |
66.48% |
More |
Mile |
6:40 |
6:40 |
68.15% |
More |
5k |
21:21 |
6:52 |
72.46% |
More |
5 miles |
38:17 |
7:39 |
65.96% |
More |
10k |
50:32 |
8:08 |
62.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
66.79 |
5km |
22:36 |
7:16 |
68.45 |
5M |
37:25 |
7:29 |
67.50 |
10km |
47:06 |
7:35 |
67.04 |
10M |
1:18:00 |
7:48 |
67.00 |
Half |
1:43:51 |
7:56 |
66.12 |
20M |
2:42:38 |
8:08 |
66.91 |
Mara |
3:36:32 |
8:16 |
67.01 |
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