Tue 14th Mar 2023 at 5:56pm by derwenttony

Run > Reps

cold

Follow User
0 👍

Time
1:51:49
Miles
11.97
Min/mi
9:20
Pacing
0%
WAVA
59.16
Stride(cm)
110
Cals
1053
Cadence
156
BPM
114
%MHR
71.4
B/mi
1067
Asc(m)
262
Hillscore
24
Surface
Road

Notes & Comments

Club run +

9:09 9:30 8:25 8:12 9:05 8:28 9:52 10:25 9:17 8:58 9:41 10:47

Pace

14%

15%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:59	92 75-105	826	149 120-156	2/43
1.00	9:09	4:39	9:18	106 99-113	986	150 146-154	8/8
1.50	13:46	4:37	9:14	111 107-114	1025	151 148-156	13/9
2.00	18:39	4:53	9:46	112 103-117	1094	148 144-150	35/7
2.50	22:55	4:17	8:33	110 97-118	941	152 146-158	3/28
3.00	27:04	4:09	8:17	112 106-117	928	156 154-158	6/6
3.50	31:28	4:24	8:47	115 110-123	1011	156 144-160	27/4
4.00	54:55	23:27 +19:38	46:54	117 81-134	5487	164 120-176	14/18
4.50	59:27	4:32	9:04	119 78-136	1080	167 158-176	14/15
5.00	1:04:00	4:33	9:06	127 97-137	1156	164 120-174	11/9
5.50	1:08:57	4:57	9:54	124 91-136	1228	162 122-172	13/14
6.00	1:12:28	3:31	7:02	132 121-137	928	167 162-172	13/12
6.50	1:17:29	5:01	10:02	127 94-142	1274	167 160-174	11/12
7.00	1:22:20	4:51	9:42	124 94-136	1202	167 162-176	19/8
7.50	1:27:09	4:49	9:39	119 97-134	1147	163 122-174	14/15
8.00	1:32:44	5:35	11:11	105 84-119	1173	155 122-162	11/16
8.50	1:37:11	4:27	8:53	113 110-115	1005	159 156-162	3/29
9.00	1:42:01	4:50	9:41	113 108-119	1094	155 150-158	5/10
9.50	1:46:39	4:37	9:15	111 98-119	1026	154 150-160	24/3
10.00	1:50:59	4:20	8:41	111 103-117	964	154 150-158	12/36
10.50	1:55:39	4:40	9:20	108 103-114	1008	150 146-154	10/14
11.00	2:00:40	5:01	10:02	105 102-109	1054	148 146-150	6/10
11.50	2:06:28	5:48	11:36	107 95-112	1241	146 144-150	29/8
11.96	2:11:27	4:59	10:43	105 101-112	1125	147 144-150	18/2

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 59m, Flat prediction 1:22:21

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.1%	10:21
22 6.0%	12:20
21 3.6%	9:53
19 4.8%	1:30:25
18 4.6%	12:28
16 6.3%	7:43
See your biggest climbs

Cadence

156 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.4	161	7.6	56:34	10:02
Walk	35.9	147	4.4	54:10	12:23
Still	0.7	-	-	1:05	-
Pause	13.0	-	-	19:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	56.14%	More
800m	3:28	6:59	61.62%	More
1km	4:18	6:54	64.89%	More
Mile	8:00	8:00	59.20%	More
5k	26:50	8:38	60.19%	More
5 miles	46:06	9:13	57.32%	More
10k	57:00	9:10	57.99%	More
10 miles	1:50:51	11:05	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	56.74
5km	27:18	8:47	59.16
5M	44:53	8:59	58.86
10km	56:20	9:04	58.68
10M	1:32:39	9:16	59.12
Half	2:02:53	9:23	58.60
20M	3:11:15	9:34	59.67
Mara	4:13:38	9:41	59.99

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Timed Distance
Time