Tue 14th Mar 2023 at 12:31pm by LEJathon

Run > General

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Time
45:54
Miles
1.24
Min/mi
37:01
Pacing
0%
WAVA
11.57
Stride(cm)
38
Cals
240
Cadence
114
BPM
99
%MHR
54.1
B/mi
3664
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 12:08(19:32/mi) 99/112bpm [1934b/mi] 77cal 3.07/3.67mph
2) 0.62mi - 33:41(54:13/mi) 93/149bpm [5041b/mi] 163cal 1.11/3.51mph
3) 0mi - 5(1:07:31/mi) 130/130bpm [8777b/mi] 0.89/2.07mph

12:08 33:41 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:18	101 97-104	2352	117 112-120	53/5
0.13	2:43	1:16	20:11	101 100-103	2039	112 108-116	3/5
0.19	3:58	1:15	19:53	92 86-100	1829	111 108-114	19/4
0.25	5:10	1:12	19:11	92 90-94	1765	116 114-118	18/2
0.31	6:14	1:04	17:05	96 92-101	1639	120 118-124	10/11
0.38	7:20	1:06	17:42	99 97-103	1752	117 112-118	3/9
0.44	8:31	1:11	18:53	99 96-102	1869	114 106-118	15/6
0.50	9:41	1:10	18:36	106 100-112	1972	113 110-120	21/1
0.56	10:54	1:13	19:34	105 102-107	2054	113 106-120	4/29
0.63	12:16	1:22	21:46	103 99-106	2243	116 110-118	2/14
0.69	13:40	1:25	22:38	107 102-114	2422	110 90-122	2/1
0.75	15:08	1:28	23:28	101 99-104	2370	108 100-120	2/5
0.81	17:00	1:52	29:48	101 99-104	3010	101 32-118	3/0
0.88	18:17	1:17	20:28	103 99-107	2108	116 106-118	1/1
0.94	19:26	1:09	18:24	95 88-99	1748	118 118-118	5/2
1.00	20:48	1:22	21:51	95 82-101	2076	112 106-118	1/2
1.06	22:54	2:06	33:37	98 96-102	3294	114 102-134	5/5
1.13	41:58	19:04	5:04:59	88 71-117	26839	127 82-174	6/12
1.19	44:01	2:03	32:53	104 90-109	3421	114 96-118	1/2
1.24	45:57	1:56	34:18	129 106-149	4426	116 88-122	5/1

Heart

99/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 101m, Flat prediction 50:22

Elevation Graph

Biggest Climbs (m)	Min/mi
33 15.6%	19:12
11 9.8%	16:32
See your biggest climbs

Cadence

114 (174 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.3	169	0	37	10:34:31
Walk	86.3	113	1.2	39:38	31:54
Still	12.4	-	-	5:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:48	18.15%	More
800m	9:21	18:49	20.01%	More
1km	11:58	19:15	20.41%	More
Mile	20:36	20:36	20.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	36:32	36:32	11.39
5km	2:01:31	39:07	11.65
5M	3:21:14	40:15	11.44
10km	4:13:22	40:47	11.34
10M	6:59:33	41:57	11.31
Half	9:18:35	42:38	11.15
20M	14:34:44	43:44	11.29
Mara	19:24:37	44:27	11.30

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