Tue 14th Mar 2023 at 6:34pm by Gibster

Run > General

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Time
1:06:06
Miles
5.07
Min/mi
13:02
Pacing
63%
WAVA
39.82
Stride(cm)
88
Cals
729
Cadence
140
BPM
146
%MHR
78.9
B/mi
1902
Asc(m)
183
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:29(12:29/mi) 124/138bpm [1548b/mi] 106cal
2) 1mi - 11:26(11:26/mi) 140/156bpm [1601b/mi] 124cal
3) 0.41mi - 6:05(14:43/mi) 151/157bpm [2222b/mi] 73cal
4) 1mi - 12:31(12:31/mi) 153/165bpm [1915b/mi] 147cal
5) 1mi - 14:20(14:20/mi) 157/172bpm [2250b/mi] 168cal
6) 0.66mi - 9:15(14:05/mi) 162/175bpm [2282b/mi] 111cal

12:29 11:26 6:05 12:31 14:20 9:15

Pin Map

0mi in 0

Pace

28%

13%

11%

23%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20	13:22	104 69-125	1390	154 106-164	2/14
0.50	6:27	3:07	12:27	129 123-134	1606	154 144-160	0/21
0.75	9:26	2:59	11:56	129 125-136	1539	149 144-154	0/26
1.00	12:29	3:03	12:12	132 125-138	1611	145 140-150	0/30
1.25	15:21	2:52	11:29	133 125-144	1527	149 144-158	0/32
1.50	19:23	4:01 +1:19	16:05	136 118-143	2188	155 152-158	1/12
1.75	22:46	3:23 +51	13:33	140 127-149	1897	150 98-160	2/10
2.00	26:05	3:19	13:16	150 138-156	1991	135 126-152	10/0
2.25	29:43	3:38	14:30	151 147-157	2190	131 114-138	16/0
2.50	33:25	3:42	14:48	151 148-154	2235	130 116-138	19/0
2.75	36:46	3:21	13:24	154 152-156	2063	132 126-148	10/0
3.00	41:00	4:14 +43	16:57	156 138-160	2644	132 114-150	11/3
3.25	43:55	2:55	11:41	148 131-164	1728	147 110-158	0/26
3.50	46:10	2:15	8:58	161 153-166	1444	157 154-160	7/10
3.75	48:40	2:30	10:01	169 165-171	1692	155 142-160	7/8
4.00	54:06	5:27 +1:39	21:47	141 115-165	3072	126 98-158	32/0
4.25	58:52	4:45	19:01	161 150-168	3063	122 110-130	29/0
4.50	1:02:14	3:22	13:27	164 156-173	2207	135 118-158	14/5
4.75	1:06:19	4:06	16:23	163 158-168	2670	128 122-136	29/0
5.00	1:10:32	4:12 +39	16:50	157 134-175	2642	134 104-160	4/3
5.07	1:11:18	46	11:00	168 162-171	1847	155 152-158	0/2

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 144m, Flat prediction 55:46

Elevation Graph

Biggest Climbs (m)	Min/mi
108 7.0%	16:43
68 3.1%	14:32
See your biggest climbs

Cadence

140 (164 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.4	152	2.9	28:48	11:53
Walk	48.6	126	2.2	37:09	16:49
Still	0.2	-	-	10	-
Pause	6.8	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.29%	More
800m	4:38	9:19	45.45%	More
1km	5:57	9:34	46.09%	More
Mile	11:43	11:43	39.73%	More
5k	40:26	13:01	39.26%	More
5 miles	1:10:04	14:01	37.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	43.87
5km	38:04	12:15	41.70
5M	1:05:04	13:01	39.87
10km	1:23:08	13:23	39.03
10M	2:22:07	14:13	37.81
Half	3:12:40	14:42	36.66
20M	5:10:22	15:31	36.07
Mara	7:00:45	16:04	35.47

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