Tue 14th Mar 2023 at 7:25pm by Mark81
Run > General
-
Time
29:17
-
Miles
0.31
-
Min/mi
1:34:28
-
WAVA
3.52
-
Stride(cm)
13
-
Cals
209
-
Cadence
131
-
BPM
102
-
%MHR
59.7
-
B/mi
9645
-
Asc(m)
79
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31mi - 29:17(1:33:40/mi) 100/133bpm [9367b/mi] 209cal 0.64/11.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
5:23 |
5:23 |
1:26:04 |
128 121-132 |
11016 |
128 94-220 |
24/22 |
0.13 |
12:36 |
7:13 +1:06
|
1:55:32 |
107 89-131 |
12362 |
121 32-218 |
40/34 |
0.19 |
19:32 |
6:56 +1:11
|
1:50:56 |
87 82-105 |
9651 |
144 92-238 |
14/19 |
0.25 |
25:55 |
6:23 +45
|
1:42:05 |
98 82-124 |
10004 |
114 64-134 |
22/18 |
0.31 |
33:00 |
7:06 +42
|
1:53:30 |
84 78-90 |
9535 |
169 108-228 |
22/24 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
14.9 |
210 |
0.1 |
2:45 |
1:45:14 |
Walk |
76.4 |
117 |
0.3 |
27:10 |
1:43:37 |
Still |
1.5 |
- |
- |
33 |
- |
Pause |
7.2 |
- |
- |
2:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
25:39 |
1:43:11 |
3.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
1:41:20 |
1:41:20 |
3.96 |
5km |
5:37:00 |
1:48:28 |
4.05 |
5M |
9:18:04 |
1:51:37 |
3.97 |
10km |
11:42:38 |
1:53:05 |
3.93 |
10M |
19:23:32 |
1:56:21 |
3.92 |
Half |
25:49:07 |
1:58:15 |
3.86 |
20M |
40:25:53 |
2:01:18 |
3.91 |
Mara |
53:49:48 |
2:03:16 |
3.91 |
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