Tue 14th Mar 2023 at 6:52pm by lambkin

Run > General

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Time
57:19
Miles
6.26
Min/mi
9:09
Pacing
17%
WAVA
55.45
Stride(cm)
104
Cals
563
Cadence
170
BPM
147
%MHR
85.7
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:51(9:51/mi) 136/149bpm [1339b/mi] 91cal 6.09/0mph
2) 1mi - 9:22(9:22/mi) 136/144bpm [1274b/mi] 84cal 6.41/0mph
3) 1mi - 8:42(8:42/mi) 139/148bpm [1210b/mi] 80cal 6.89/0mph
4) 1mi - 8:46(8:46/mi) 156/182bpm [1368b/mi] 93cal 6.84/0mph
5) 1mi - 8:29(8:29/mi) 153/175bpm [1299b/mi] 86cal 7.07/0mph
6) 1mi - 9:40(9:40/mi) 158/173bpm [1527b/mi] 103cal 6.21/0mph
7) 0.26mi - 2:29(9:29/mi) 156/162bpm [1480b/mi] 26cal 6.32/0mph

9:51 9:22 8:42 8:46 8:29 9:40 2:29

Pin Map

0mi in 0

Pace

12%

36%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:11	131 81-149	1334	166 116-172
0.50	5:05	2:33	10:10	141 134-147	1434	167 160-172
0.75	12:36	7:30	30:01	130 62-147	3902	155 116-178
1.00	14:55	2:20	9:19	143 140-146	1333	155 116-180
1.25	17:22	2:27	9:48	135 129-144	1323	169 162-172
1.50	19:55	2:32	10:10	137 132-142	1393	170 166-172
1.75	22:23	2:28	9:52	138 132-144	1363	168 160-172
2.00	25:13	2:50	11:18	133 108-141	1503	181 166-198
2.25	27:27	2:14	8:56	138 135-142	1233	163 114-184
2.50	29:38	2:12	8:47	138 134-142	1212	177 166-196
2.75	31:43	2:05	8:21	138 134-144	1151	172 162-192
3.00	34:17	2:33	10:13	144 137-148	1472	172 160-190
3.25	36:17	2:01	8:03	152 135-172	1224	173 156-190
3.50	38:47	2:29	9:57	151 143-169	1502	171 166-194
3.75	40:43	1:56	7:45	163 152-182	1264	177 162-186
4.00	43:29	2:46	11:04	158 150-173	1748	166 116-172
4.25	45:15	1:46	7:05	158 151-163	1120	183 116-194
4.50	47:34	2:19	9:16	160 149-175	1482	169 166-178
4.75	50:08	2:33	10:14	150 135-159	1534	181 164-194
5.00	54:27	4:19	17:16	144 116-157	2487	169 164-184
5.25	56:43	2:16	9:05	153 146-158	1389	171 168-174
5.50	59:13	2:31	10:03	159 156-162	1597	170 166-176
5.75	1:02:15	3:02	12:07	164 150-173	1987	170 166-176
6.00	1:04:40	2:25	9:39	155 145-166	1495	169 164-172
6.25	1:07:02	2:22	9:30	156 152-162	1482	170 166-174
6.26	1:07:08	6	10:20	155 154-155	1602	171 170-172

Heart

147/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	171	6.1	1:04:47	10:42
Walk	3.3	115	0.2	2:11	10:43
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	52.20%	More
800m	4:02	8:06	49.49%	More
1km	5:14	8:25	49.65%	More
Mile	8:25	8:25	52.43%	More
5k	28:46	9:15	53.64%	More
5 miles	48:57	9:47	51.43%	More
10k	1:06:39	10:44	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.54
5km	26:15	8:27	58.78
5M	44:37	8:55	56.43
10km	56:51	9:09	55.44
10M	1:36:36	9:40	53.61
Half	2:10:31	9:58	51.76
20M	3:29:09	10:27	50.68
Mara	4:42:35	10:47	49.58

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