Tue 14th Mar 2023 at 6:07pm by Woggle

Run > General

Follow User
0 👍

Time
53:25
Miles
5.05
Min/mi
10:35
Pacing
81%
WAVA
47.79
Stride(cm)
92
Cals
299
Cadence
166
BPM
108
%MHR
63.1
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:45(11:45/mi) 102/115bpm [1199b/mi] 66cal 5.1/0mph
2) 1mi - 11:12(11:12/mi) 104/116bpm [1165b/mi] 62cal 5.36/0mph
3) 1mi - 10:18(10:18/mi) 107/126bpm [1102b/mi] 59cal 5.83/0mph
4) 1mi - 10:04(10:04/mi) 111/120bpm [1117b/mi] 55cal 5.96/0mph
5) 1mi - 9:35(9:35/mi) 115/122bpm [1103b/mi] 55cal 6.26/0mph
6) 0.05mi - 30(9:40/mi) 115/118bpm [1112b/mi] 2cal 6.2/0mph

11:45 11:12 10:18 10:04 9:35 30

Pace

10%

14%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:10	95 59-109	1156	163 118-174
0.50	6:43	3:40	14:42	101 90-110	1485	146 104-172
0.75	9:27	2:44	10:56	107 101-115	1169	163 116-172
1.00	11:47	2:20	9:21	108 106-110	1011	170 164-174
1.25	14:35	2:47	11:09	105 83-112	1170	169 152-172
1.50	17:26	2:51	11:25	102 94-111	1165	165 86-178
1.75	20:28	3:03	12:10	101 73-112	1229	165 82-178
2.00	22:59	2:31	10:04	108 90-116	1088	164 38-174
2.25	25:22	2:23	9:32	111 109-116	1058	168 116-176
2.50	27:33	2:11	8:44	109 97-115	952	170 162-174
2.75	30:45	3:11	12:45	107 95-119	1364	160 102-176
3.00	33:17	2:33	10:10	103 82-126	1048	168 162-172
3.25	35:39	2:21	9:26	103 85-119	971	171 164-176
3.50	37:59	2:20	9:20	118 115-120	1101	171 156-176
3.75	40:35	2:36	10:25	116 112-120	1208	169 114-178
4.00	43:21	2:46	11:06	109 91-117	1210	168 116-174
4.25	45:41	2:19	9:18	115 113-117	1069	171 162-176
4.50	48:03	2:22	9:30	115 112-122	1092	173 168-178
4.75	50:33	2:29	9:57	116 113-119	1154	169 80-176
5.00	52:57	2:24	9:38	115 112-119	1107	169 158-172
5.05	53:26	29	9:32	115 114-118	1097	170 168-172

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	169	4.9	49:53	10:10
Walk	5.1	110	0.1	2:44	18:34
Still	1.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.45%	More
800m	4:31	9:05	45.44%	More
1km	5:39	9:06	47.34%	More
Mile	9:33	9:33	47.60%	More
5k	30:53	9:56	50.09%	More
5 miles	52:46	10:33	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	47.31
5km	31:55	10:16	48.47
5M	52:51	10:34	47.79
10km	1:06:33	10:43	47.45
10M	1:50:12	11:01	47.43
Half	2:26:43	11:12	46.80
20M	3:49:46	11:29	47.36
Mara	5:05:54	11:41	47.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry