Tue 14th Mar 2023 at 6:36pm by peter jay

Run > General

Follow User
0 👍

Time
43:34
Miles
3.69
Min/mi
11:48
Pacing
24%
WAVA
44.36
Stride(cm)
73
Cals
464
Cadence
186
BPM
138
%MHR
80.8
B/mi
1632
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:41(10:41/mi) 135/163bpm [1442b/mi] 118cal 5.62/8.81mph
2) 1mi - 13:02(13:02/mi) 135/162bpm [1760b/mi] 136cal 4.6/8.54mph
3) 1mi - 12:41(12:41/mi) 142/164bpm [1801b/mi] 134cal 4.73/8.95mph
4) 0.69mi - 7:10(10:25/mi) 143/165bpm [1489b/mi] 76cal 5.76/8.25mph

10:41 13:02 12:41 7:10

Pace

19%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	124 108-139	1028	189 184-194	3/3
0.25	2:03	1:01	8:06	149 139-154	1208	185 182-186	4/3
0.38	3:06	1:04	8:28	152 147-156	1287	185 184-186	5/3
0.50	4:08	1:02	8:12	158 149-163	1296	185 184-186	5/6
0.63	7:35	3:27	27:40	120 89-159	3319	190 136-200	1/2
0.75	8:36	1:01	8:05	133 128-138	1076	188 184-192	2/2
0.88	9:39	1:02	8:20	142 132-145	1183	185 184-186	3/4
1.00	10:40	1:02	8:13	139 132-144	1142	186 182-190	3/2
1.13	13:59	3:19	26:32	119 98-141	3158	178 82-196	2/4
1.25	15:03	1:04	8:31	144 138-149	1225	189 186-192	3/2
1.38	16:09	1:05	8:44	140 137-144	1223	185 182-186	6/4
1.50	17:13	1:04	8:33	146 143-150	1247	187 182-190	6/3
1.63	20:34	3:21	26:48	129 103-149	3457	187 184-198	2/6
1.75	21:37	1:03	8:24	147 126-156	1235	187 184-190	1/4
1.88	22:41	1:04	8:33	156 147-162	1333	185 184-186	2/4
2.00	23:42	1:01	8:11	153 148-161	1251	188 186-192	1/5
2.13	26:36	2:54	23:11	139 110-159	3222	170 94-188	4/2
2.25	28:02	1:26	11:27	128 101-161	1466	190 184-202	1/4
2.38	29:05	1:03	8:28	159 154-163	1345	184 182-188	3/2
2.50	30:13	1:08	9:04	155 153-158	1405	184 182-186	7/4
2.63	31:15	1:02	8:15	156 153-159	1286	189 186-192	5/2
2.75	34:16	3:01	24:08	130 103-160	3138	189 182-194	3/2
2.88	35:21	1:05	8:39	160 151-164	1383	185 184-186	3/1
3.00	36:23	1:02	8:19	154 152-156	1281	186 182-192	1/6
3.13	37:20	57	7:37	159 152-163	1211	191 188-194	4/3
3.25	40:45	3:24 +56	27:13	124 100-160	3374	190 174-196	2/6
3.38	41:50	1:06	8:46	154 149-159	1351	186 182-190	1/2
3.50	42:57	1:07	8:52	151 143-157	1339	186 184-188	3/4
3.63	44:00	1:03	8:23	152 148-156	1273	189 186-194	6/2
3.69	44:30	30	7:56	145 137-155	1150	191 188-194	1/2

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m, Flat prediction 43:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (202 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	187	3.7	36:32	10:11
Walk	0.6	97	0	15	27:16
Still	14.9	-	-	6:47	-
Pause	2.1	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	46.99%	More
800m	4:00	8:02	53.47%	More
1km	7:04	11:22	39.44%	More
Mile	10:15	10:15	46.23%	More
5k	37:06	11:56	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	43.40
5km	36:18	11:41	44.49
5M	1:00:07	12:01	43.95
10km	1:15:42	12:11	43.67
10M	2:05:21	12:32	43.70
Half	2:46:53	12:44	43.15
20M	4:21:20	13:04	43.66
Mara	5:47:56	13:17	43.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry