Tue 14th Mar 2023 at 7:32pm by BigEvilC

Run > Warm Down

  • Time
    14:46
  • Miles
    1.58
  • Min/mi
    9:21
  • Pacing
    73%
  • WAVA
    51.89
  • Stride(cm)
    104
  • Cals
    204
  • Cadence
    165
  • BPM
    128
  • %MHR
    72.5
  • B/mi
    1192
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:27(9:27/mi) 128/136bpm [1209b/mi] 129cal
2) 0.58mi - 5:19(9:07/mi) 129/135bpm [1177b/mi] 75cal
9:27 5:19

Pace

24% 35% 33% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:27 108 93-124 1128 152 100-168 0/1
0.13 1:15 36 9:31 128 123-132 1217 167 166-168 0/3
0.19 1:49 34 9:03 133 132-133 1203 167 164-170 0/4
0.25 2:23 34 9:11 132 132-133 1212 167 166-168 7/2
0.31 2:58 35 9:20 133 131-135 1241 167 166-168 0/6
0.38 3:31 32 8:40 133 132-134 1152 167 166-168 9/4
0.44 4:01 30 7:57 132 132-133 1050 169 168-170 4/3
0.50 4:37 36 9:39 133 131-134 1283 170 168-174 4/3
0.56 5:11 34 9:06 134 133-135 1219 165 164-166 0/1
0.63 5:47 36 9:34 131 130-134 1253 167 166-172 6/1
0.69 6:23 36 9:40 131 131-132 1267 166 164-168 1/6
0.75 6:59 37 9:45 130 130-131 1266 167 166-168 1/2
0.81 7:40 40 10:45 130 130-131 1398 168 166-172 3/0
0.88 8:11 31 8:12 131 130-131 1075 166 164-168 1/5
0.94 9:31 1:20 +44 21:24 117 110-121 2503 166 162-168 1/5
1.00 10:09 39 10:18 124 122-126 1278 167 166-170 9/0
1.06 10:40 30 8:03 130 127-131 1046 166 166-166 7/2
1.13 11:15 35 9:18 130 130-131 1210 167 166-168 3/7
1.19 12:15 1:00 +29 16:03 121 117-130 1942 159 102-168 16/1
1.25 12:47 32 8:36 123 121-124 1058 166 164-168 1/6
1.31 13:20 33 8:45 127 125-129 1110 165 164-166 0/22
1.38 13:54 34 9:01 130 129-131 1173 165 162-166 3/1
1.44 14:30 36 9:43 130 126-132 1263 165 162-168 3/0
1.50 15:08 38 10:07 132 129-134 1334 165 162-166 8/0
1.56 15:46 38 10:04 134 134-135 1349 164 160-166 0/3
1.58 15:57 11 9:27 133 133-133 1256 168 164-172 0/2

Heart

128/135max
  • Show Beats/Mile

Elevation

Asc 102m, Range 43m, Flat prediction 14:34
Elevation Graph
Biggest Climbs (m) Min/mi
22 12.5% 9:02
17 7.3% 9:50
14 5.6% 10:04
See your biggest climbs

Cadence

165 (174 max) Stride Length: 104cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 40.89% More
800m 4:28 8:59 46.72% More
1km 5:39 9:06 48.08% More
Mile 9:57 9:57 46.40% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 51.22
5km 30:36 9:51 51.42
5M 51:05 10:13 50.32
10km 1:04:33 10:23 49.81
10M 1:47:46 10:47 49.40
Half 2:24:09 11:00 48.54
20M 3:47:23 11:22 48.76
Mara 5:04:08 11:36 48.61
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