Tue 14th Mar 2023 at 7:32pm by BigEvilC
Run > Warm Down
-
Time
14:46
-
Miles
1.58
-
Min/mi
9:21
-
Pacing
73%
-
WAVA
51.89
-
Stride(cm)
104
-
Cals
204
-
Cadence
165
-
BPM
128
-
%MHR
72.5
-
B/mi
1192
-
Asc(m)
102
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:27(9:27/mi) 128/136bpm [1209b/mi] 129cal
2) 0.58mi - 5:19(9:07/mi) 129/135bpm [1177b/mi] 75cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:27 |
108 93-124 |
1128 |
152 100-168 |
0/1 |
0.13 |
1:15 |
36 |
9:31 |
128 123-132 |
1217 |
167 166-168 |
0/3 |
0.19 |
1:49 |
34 |
9:03 |
133 132-133 |
1203 |
167 164-170 |
0/4 |
0.25 |
2:23 |
34 |
9:11 |
132 132-133 |
1212 |
167 166-168 |
7/2 |
0.31 |
2:58 |
35 |
9:20 |
133 131-135 |
1241 |
167 166-168 |
0/6 |
0.38 |
3:31 |
32 |
8:40 |
133 132-134 |
1152 |
167 166-168 |
9/4 |
0.44 |
4:01 |
30 |
7:57 |
132 132-133 |
1050 |
169 168-170 |
4/3 |
0.50 |
4:37 |
36 |
9:39 |
133 131-134 |
1283 |
170 168-174 |
4/3 |
0.56 |
5:11 |
34 |
9:06 |
134 133-135 |
1219 |
165 164-166 |
0/1 |
0.63 |
5:47 |
36 |
9:34 |
131 130-134 |
1253 |
167 166-172 |
6/1 |
0.69 |
6:23 |
36 |
9:40 |
131 131-132 |
1267 |
166 164-168 |
1/6 |
0.75 |
6:59 |
37 |
9:45 |
130 130-131 |
1266 |
167 166-168 |
1/2 |
0.81 |
7:40 |
40 |
10:45 |
130 130-131 |
1398 |
168 166-172 |
3/0 |
0.88 |
8:11 |
31 |
8:12 |
131 130-131 |
1075 |
166 164-168 |
1/5 |
0.94 |
9:31 |
1:20 +44
|
21:24 |
117 110-121 |
2503 |
166 162-168 |
1/5 |
1.00 |
10:09 |
39 |
10:18 |
124 122-126 |
1278 |
167 166-170 |
9/0 |
1.06 |
10:40 |
30 |
8:03 |
130 127-131 |
1046 |
166 166-166 |
7/2 |
1.13 |
11:15 |
35 |
9:18 |
130 130-131 |
1210 |
167 166-168 |
3/7 |
1.19 |
12:15 |
1:00 +29
|
16:03 |
121 117-130 |
1942 |
159 102-168 |
16/1 |
1.25 |
12:47 |
32 |
8:36 |
123 121-124 |
1058 |
166 164-168 |
1/6 |
1.31 |
13:20 |
33 |
8:45 |
127 125-129 |
1110 |
165 164-166 |
0/22 |
1.38 |
13:54 |
34 |
9:01 |
130 129-131 |
1173 |
165 162-166 |
3/1 |
1.44 |
14:30 |
36 |
9:43 |
130 126-132 |
1263 |
165 162-168 |
3/0 |
1.50 |
15:08 |
38 |
10:07 |
132 129-134 |
1334 |
165 162-166 |
8/0 |
1.56 |
15:46 |
38 |
10:04 |
134 134-135 |
1349 |
164 160-166 |
0/3 |
1.58 |
15:57 |
11 |
9:27 |
133 133-133 |
1256 |
168 164-172 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
40.89% |
More |
800m |
4:28 |
8:59 |
46.72% |
More |
1km |
5:39 |
9:06 |
48.08% |
More |
Mile |
9:57 |
9:57 |
46.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
51.22 |
5km |
30:36 |
9:51 |
51.42 |
5M |
51:05 |
10:13 |
50.32 |
10km |
1:04:33 |
10:23 |
49.81 |
10M |
1:47:46 |
10:47 |
49.40 |
Half |
2:24:09 |
11:00 |
48.54 |
20M |
3:47:23 |
11:22 |
48.76 |
Mara |
5:04:08 |
11:36 |
48.61 |
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