Tue 14th Mar 2023 at 6:02pm by John-James

Bike > Virtual Ride

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Time
1:20:11
Miles
26.35
Mph
19.7
FBI
80.88
Cals
853
Watts
186
BPM
127
%MHR
69.1
B/mi
387
Asc(m)
334
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 26.35mi - 1:20:11(3:03/mi) 127/142bpm [387b/mi] 183/402W 19.71/44.52mph

1:20:11

Pin Map

0mi in 0

Pace

45%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts	Ascent mtrs Asc.
1.00	2:39	2:39	22.65	115 108-118	305	160 89-224	5/4
2.00	5:05	2:27	24.56	115 109-120	281	167 129-226	2/2
3.00	7:38	2:32	23.62	116 113-122	295	164 136-195	5/5
4.00	10:14	2:36	23.10	120 110-135	312	196 118-301	2/2
5.00	12:46	2:33	23.58	136 134-140	346	227 188-290	3/4
6.00	15:19	2:33	23.60	137 134-140	348	220 169-303	16/15
7.00	18:07	2:48	21.44	136 132-139	381	215 162-322	2/21
8.00	20:08	2:01	29.84	136 133-139	273	211 145-273	11/1
9.00	22:47	2:39	22.60	136 134-137	361	209 152-315	11/0
10.00	26:20	3:34	16.85	127 111-138	452	172 34-301	8/13
11.00	29:38	3:18	18.19	113 110-123	373	152 87-370	26/25
12.00	32:29	2:50	21.14	135 124-138	383	221 155-378	4/5
13.00	35:04	2:35	23.20	136 134-138	352	207 153-324	36/3
14.00	38:09	3:05	19.48	136 134-140	419	210 147-326	30/5
15.00	42:11	4:03	14.84	136 131-140	550	210 145-334	30/0
16.00	48:50	6:38	9.03	124 110-138	824	161 47-243	27/0
17.00	51:26	2:37	22.96	127 115-136	332	210 111-390	7/56
18.00	53:27	2:01	29.74	135 132-138	272	209 150-348	8/74
19.00	55:26	1:58	30.46	136 131-138	268	205 142-402	1/9
20.00	58:29	3:03	19.67	135 126-139	412	194 139-328	20/3
21.00	1:01:53	3:24	17.61	136 130-142	463	198 117-343	27/10
22.00	1:07:09	5:16	11.38	126 105-138	664	159 48-283	17/2
23.00	1:10:25	3:15	18.44	115 107-119	374	159 90-223	17/11
24.00	1:12:36	2:11	27.41	122 118-125	267	180 135-247	8/55
25.00	1:15:45	3:09	19.05	126 116-129	397	182 132-295	7/0
26.00	1:18:57	3:12	18.79	112 102-118	358	138 31-207	3/4
26.34	1:20:11	1:14	16.43	109 98-113	398	144 98-166	2/0

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 138m

Elevation Graph

Biggest Climbs (m)	Mph
80 3.4%	10.4
44 3.8%	12.3
41 2.4%	11.8
15 1.4%	19.3
13 4.6%	12.7
11 1.8%	15.2
See your biggest climbs

Power

186W (402 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:27	More
800m	46	1:32	More
1km	1:00	1:36	More
Mile	1:46	1:46	More
5k	6:23	2:03	More
5 miles	12:17	2:27	More
10k	15:29	2:30	More
10 miles	26:20	2:38	More
Half	35:16	2:42	More
20 miles	58:28	2:55	More
Mara	1:19:33	3:02	More

Predictions

Dist	Time	Per Mile
10 miles	27:14	2:43
20km	34:42	2:48
15 miles	42:48	2:51
20 miles	58:58	2:57
40km	1:15:08	3:01
25 miles	1:15:37	3:01
42km	1:19:20	3:02
50 miles	2:43:43	3:16
56 miles	3:05:45	3:19
100 miles	5:54:26	3:33
112 miles	6:42:09	3:35

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