Tue 14th Mar 2023 at 6:19pm by paskha

Walk > General

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Time
1:09:01
Miles
3.63
Min/mi
19:01
Stride(cm)
60
Cals
346
Cadence
141
BPM
119
%MHR
66.3
B/mi
2270
Asc(m)
190
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:34(20:34/mi) 98/135bpm [2015b/mi] 94cal 51/82rpm 2.92/3.9mph
2) 1mi - 17:28(17:28/mi) 130/152bpm [2272b/mi] 94cal 61/85rpm 3.43/4.34mph
3) 1mi - 17:29(17:29/mi) 137/164bpm [2394b/mi] 93cal 67/83rpm 3.43/4.15mph
4) 0.63mi - 13:31(21:26/mi) 127/149bpm [2723b/mi] 65cal 46/83rpm 2.8/3.95mph

20:34 17:28 17:29 13:31

Pace

26%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:18	3:18	26:22	84 75-100	2215	124 112-136	40/24
0.25	6:07	2:49	22:33	80 73-89	1804	123 116-128	15/4
0.38	8:40	2:34	20:28	87 78-103	1781	124 32-146	3/21
0.50	11:27	2:47	22:15	88 84-94	1958	120 104-150	8/8
0.63	13:54	2:27	19:33	95 86-101	1857	131 126-148	11/2
0.75	15:58	2:04	16:31	113 90-127	1867	150 134-164	7/12
0.88	18:12	2:14	17:52	123 114-134	2198	141 130-156	6/5
1.00	20:35	2:24	19:10	123 110-135	2357	145 122-158	10/8
1.13	22:41	2:05	16:42	129 114-140	2154	156 130-168	3/8
1.25	24:47	2:07	16:53	138 127-147	2331	149 132-162	9/5
1.38	26:50	2:03	16:24	128 119-139	2099	154 124-164	11/11
1.50	28:53	2:03	16:22	130 122-139	2129	150 134-166	8/10
1.63	31:02	2:09	17:13	141 127-152	2428	146 110-164	11/10
1.75	33:06	2:04	16:30	136 123-149	2243	149 112-168	8/10
1.88	36:22	3:16 +35	26:10	123 107-134	3218	135 122-154	10/10
2.00	38:38	2:16	18:08	121 111-126	2194	145 122-166	10/12
2.13	41:26	2:48	22:25	121 110-134	2712	128 100-160	11/9
2.25	43:26	1:59	15:55	128 110-150	2038	154 122-164	4/8
2.38	45:29	2:03	16:22	150 143-153	2456	155 148-162	12/7
2.50	47:48	2:20	18:37	135 125-149	2513	140 126-164	7/9
2.63	49:48	2:00	15:59	148 128-163	2365	151 122-166	9/8
2.75	52:11	2:23	19:03	125 120-134	2382	139 130-154	10/8
2.88	54:07	1:56	15:31	145 123-162	2249	159 154-164	7/3
3.00	56:07	2:00	15:58	151 137-163	2411	150 134-166	9/10
3.13	58:11	2:04	16:30	142 133-149	2343	148 132-166	13/13
3.25	1:01:16	3:05 +15	24:40	129 119-137	3182	137 126-156	6/6
3.38	1:04:16	3:00	24:04	121 113-130	2912	133 120-154	6/6
3.50	1:06:33	2:17	18:15	127 118-144	2318	145 124-164	5/3
3.63	1:10:17	3:44 +31	29:51	125 113-139	3731	125 94-134	15/14
3.63	1:10:25	8	26:43	119 119-119	3179	-	0/0

Heart

119/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.3%	32:53
See your biggest climbs

Cadence

141 (168 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	8:04	16:14	More
1km	10:17	16:33	More
Mile	16:42	16:42	More
5k	56:51	18:18	More

Predictions

Dist	Time	Per Mile

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