Tue 14th Mar 2023 at 5:41pm by Tiptoes

Run > General

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Time
56:48
Miles
4.80
Min/mi
11:50
Pacing
50%
WAVA
41.60
Stride(cm)
89
Cals
511
Cadence
153
BPM
109
%MHR
67.1
B/mi
1286
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:34(10:34/mi) 105/118bpm [1110b/mi] 65cal
2) 0.62mi - 7:43(12:25/mi) 106/119bpm [1316b/mi] 69cal
3) 0.62mi - 7:05(11:25/mi) 113/130bpm [1289b/mi] 68cal
4) 0.62mi - 8:03(12:58/mi) 109/127bpm [1413b/mi] 67cal
5) 0.62mi - 7:04(11:22/mi) 115/126bpm [1306b/mi] 67cal
6) 0.62mi - 7:28(12:01/mi) 108/122bpm [1298b/mi] 64cal
7) 0.62mi - 7:21(11:50/mi) 115/123bpm [1361b/mi] 64cal
8) 0.45mi - 5:30(12:10/mi) 107/124bpm [1303b/mi] 47cal

6:34 7:43 7:05 8:03 7:04 7:28 7:21 5:30

Pace

30%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	93 58-112	992	166 114-170	2/2
0.50	5:16	2:36	10:25	111 106-115	1157	168 166-170	1/3
0.75	8:19	3:03	12:12	110 94-118	1341	148 102-174	4/1
1.00	10:52	2:33	10:10	113 108-118	1150	168 162-170	3/6
1.25	17:22	6:31 +3:05	26:02	99 73-118	2577	142 114-170	4/2
1.50	20:00	2:37	10:29	109 84-117	1143	167 162-172	5/5
1.75	22:34	2:34	10:18	122 116-129	1256	167 164-172	1/5
2.00	25:54	3:20	13:21	107 89-127	1428	138 114-170	4/1
2.25	29:20	3:26	13:43	106 85-125	1453	137 110-170	2/4
2.50	32:37	3:17	13:07	110 85-127	1444	147 106-172	3/5
2.75	35:15	2:38	10:33	112 87-125	1181	166 162-172	4/1
3.00	37:48	2:33	10:14	120 117-126	1227	167 164-172	3/4
3.25	41:18	3:30	13:59	106 86-122	1482	141 106-170	4/3
3.50	43:58	2:40	10:40	119 116-122	1269	166 162-170	4/4
3.75	47:21	3:23	13:33	104 85-118	1409	144 112-170	3/4
4.00	50:34	3:13 +24	12:53	113 102-121	1455	158 108-172	4/2
4.25	53:13	2:38	10:33	118 115-120	1246	165 164-168	4/6
4.50	56:52	3:39	14:38	102 83-122	1492	137 106-170	3/4
4.75	59:44	2:52	11:27	114 104-124	1305	163 112-234	7/3
4.80	1:00:17	33	10:42	120 119-121	1285	165 164-166	1/2

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 5m, Flat prediction 56:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (234 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	166	4	41:49	11:13
Walk	23.4	113	0.8	14:55	19:31
Still	0.1	-	-	4	-
Pause	5.5	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	34.04%	More
800m	5:07	10:17	39.19%	More
1km	6:29	10:27	40.23%	More
Mile	10:48	10:48	41.02%	More
5k	37:27	12:03	40.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	41.16
5km	35:49	11:32	42.13
5M	59:19	11:52	41.48
10km	1:14:41	12:01	41.17
10M	2:03:40	12:22	41.13
Half	2:44:39	12:34	40.58
20M	4:17:49	12:53	41.06
Mara	5:43:16	13:06	41.12

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