Tue 14th Mar 2023 at 6:25pm by Johno32

Run > General

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Time
19:38
Miles
2.30
Min/mi
8:32
Pacing
21%
Stride(cm)
109
Cals
228
Cadence
172
BPM
162
B/mi
1384
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:46(8:46/mi) 161/182bpm [1410b/mi] 100cal 6.85/11.31mph
2) 1mi - 8:28(8:28/mi) 167/187bpm [1413b/mi] 100cal 7.09/9.79mph
3) 0.3mi - 2:24(8:00/mi) 171/181bpm [1368b/mi] 28cal 7.5/11.46mph

8:46 8:28 2:24

Pace

30%

16%

14%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:46	137 110-158	927	200 188-246	0/1
0.13	1:03	37	9:57	161 157-169	1601	170 162-188	2/1
0.19	1:42	39	10:24	162 157-167	1683	165 160-170	0/0
0.25	3:40	1:58 +1:36	31:27	140 123-156	4403	128 122-170	2/4
0.31	4:13	33	8:53	160 154-166	1421	173 122-180	2/1
0.38	4:51	39	10:16	168 160-175	1725	157 122-166	1/1
0.44	5:25	34	9:04	175 173-176	1585	166 164-168	1/2
0.50	7:20	1:54 +1:27	30:28	153 146-175	4661	169 124-182	8/6
0.56	7:50	30	7:59	162 158-165	1293	178 176-180	2/4
0.63	8:20	31	8:12	160 158-162	1313	176 174-178	5/3
0.69	9:03	43	11:29	169 160-175	1939	165 162-174	0/5
0.75	9:38	34	9:08	179 173-181	1636	165 164-166	5/4
0.81	10:10	32	8:35	178 175-181	1527	165 164-166	5/2
0.88	12:48	2:38 +2:17	42:10	140 126-155	5904	181 122-194	1/3
0.94	13:34	46	12:12	162 156-166	1977	164 122-186	2/1
1.00	15:04	1:30 +1:02	23:59	156 150-164	3740	164 122-186	3/4
1.06	15:32	28	7:35	162 155-167	1229	183 178-186	2/0
1.13	16:11	39	10:27	166 164-170	1734	173 166-182	3/4
1.19	18:01	1:50 +1:21	29:14	162 137-170	4736	175 170-186	8/11
1.25	18:32	32	8:26	153 140-165	1289	182 178-186	4/1
1.31	19:00	27	7:15	163 155-172	1182	179 178-180	1/7
1.38	19:32	32	8:34	171 166-176	1466	177 172-178	4/0
1.44	20:36	1:04 +29	17:11	164 154-175	2817	169 164-180	1/2
1.50	21:15	39	10:29	171 167-175	1792	166 164-168	8/0
1.56	21:49	34	8:58	173 171-174	1550	167 166-168	2/7
1.63	23:49	1:59 +1:46	31:51	149 135-164	4745	187 182-190	2/0
1.69	24:28	40	10:38	169 166-173	1798	181 180-184	2/4
1.75	24:58	29	7:51	174 171-177	1367	180 178-182	5/2
1.81	25:39	41	10:53	172 169-174	1871	167 162-178	3/2
1.88	26:12	34	9:01	180 170-186	1623	166 164-168	5/15
1.94	26:46	33	8:54	182 179-183	1621	170 168-176	4/0
2.00	30:26	3:40 +3:23	58:47	155 131-172	9113	191 186-196	1/1
2.06	31:06	40	10:42	174 168-180	1863	180 158-196	11/0
2.13	31:39	32	8:34	178 175-180	1526	171 168-172	4/21
2.19	33:57	2:19 +2:02	37:01	149 134-180	5515	145 122-206	1/3
2.25	34:36	38	10:14	169 152-178	1730	181 126-204	10/0
2.30	35:01	25	8:15	175 170-179	1443	171 170-172	3/3

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 24m, Flat prediction 19:39

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.6%	8:42
11 9.1%	7:43
10 7.2%	8:58
10 7.4%	8:31
See your biggest climbs

Cadence

172 (246 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	176	2.2	17:21	14:45
Walk	5.5	123	0.1	2:44	23:44
Still	0.1	-	-	2	-
Pause	29.8	-	-	14:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	0.00%	More
800m	5:43	11:30	0.00%	More
1km	6:49	10:58	0.00%	More
Mile	13:08	13:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:07	8:07
5km	27:00	8:41
5M	44:43	8:57
10km	56:18	9:04
10M	1:33:14	9:19
Half	2:04:08	9:29
20M	3:14:23	9:43
Mara	4:18:48	9:53

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