Tue 14th Mar 2023 at 5:04pm by Ultrahamster

Run > General

hail
breezy

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Time
26:46
Miles
2.46
Min/mi
10:53
Pacing
39%
WAVA
45.63
Stride(cm)
88
Cals
279
Cadence
167
BPM
145
%MHR
75.7
B/mi
1582
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:14(11:14/mi) 136/154bpm [1528b/mi] 110cal 5.34/0mph
2) 1mi - 10:41(10:41/mi) 150/160bpm [1604b/mi] 115cal 5.61/0mph
3) 0.46mi - 4:51(10:33/mi) 156/164bpm [1645b/mi] 54cal 5.69/0mph

11:14 10:41 4:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	117 75-136	1368	167 164-170	0/2
0.25	2:56	1:28	11:47	133 129-140	1568	166 162-170	0/4
0.38	4:19	1:23	11:02	140 138-143	1545	165 162-168	4/1
0.50	5:44	1:25	11:20	140 136-142	1586	166 164-170	1/1
0.63	7:04	1:20	10:43	143 140-145	1532	167 164-172	0/2
0.75	8:29	1:25	11:20	142 139-149	1609	167 162-172	0/3
0.88	12:43	4:14	33:54	138 111-153	4678	166 162-172	2/0
1.00	14:09	1:25	11:22	140 132-154	1592	167 162-172	3/1
1.13	15:31	1:22	10:55	152 151-153	1659	166 162-172	1/1
1.25	16:51	1:20	10:43	149 148-151	1596	167 164-170	1/1
1.38	19:26	2:35	20:38	136 117-150	2807	169 166-176	1/0
1.50	20:46	1:20	10:42	149 147-152	1595	168 164-172	1/2
1.63	22:08	1:22	10:54	158 153-160	1722	169 166-174	7/0
1.75	23:27	1:19	10:35	156 153-159	1652	168 164-174	0/3
1.88	25:00	1:33	12:20	147 144-153	1814	167 164-170	1/2
2.00	26:19	1:20	10:37	151 149-154	1602	168 162-170	1/4
2.13	27:41	1:22	10:53	154 152-156	1675	169 160-174	1/1
2.25	28:54	1:13	9:48	153 152-154	1499	170 166-174	0/4
2.38	30:16	1:22	10:54	158 153-160	1722	168 164-170	4/0
2.46	31:09	53	10:47	162 160-164	1748	168 166-172	0/1

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m, Flat prediction 26:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2.5	31:09	12:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	34.73%	More
800m	5:13	10:29	39.74%	More
1km	6:34	10:34	41.09%	More
Mile	10:49	10:49	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	44.75
5km	34:20	11:03	45.44
5M	57:04	11:25	44.65
10km	1:11:58	11:35	44.27
10M	1:59:34	11:57	44.12
Half	2:39:31	12:11	43.45
20M	4:10:34	12:32	43.83
Mara	5:34:16	12:45	43.81

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