Tue 14th Mar 2023 at 6:38pm by BigEvilC

Run > Warm Up

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Time
12:14
Miles
1.33
Min/mi
9:12
Pacing
82%
WAVA
51.94
Stride(cm)
106
Cals
175
Cadence
164
BPM
138
%MHR
78.2
B/mi
1266
Asc(m)
126
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:13(9:13/mi) 142/155bpm [1309b/mi] 132cal
2) 0.33mi - 3:01(9:08/mi) 127/130bpm [1160b/mi] 43cal

9:13 3:01

Pace

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:17	100 83-118	829	168 166-172	0/0
0.13	1:03	32	8:32	125 120-130	1066	169 168-170	0/1
0.19	1:38	35	9:23	135 130-141	1268	164 160-166	21/7
0.25	2:13	34	9:07	146 142-149	1332	167 162-170	0/9
0.31	2:54	42	11:07	151 150-153	1678	165 164-166	4/3
0.38	3:28	33	8:55	149 149-149	1329	165 164-166	22/1
0.44	4:04	36	9:42	148 146-150	1435	165 164-166	2/18
0.50	5:05	1:01 +22	16:14	144 137-150	2338	154 104-168	6/3
0.56	5:40	35	9:22	141 137-143	1320	167 164-170	6/8
0.63	6:10	31	8:08	144 143-145	1172	166 164-166	11/0
0.69	6:43	32	8:37	147 143-150	1266	166 164-168	38/7
0.75	7:18	35	9:17	152 149-153	1412	164 160-166	0/22
0.81	7:54	37	9:49	151 149-153	1483	165 162-168	3/5
0.88	8:30	35	9:27	150 147-152	1417	163 160-166	5/6
0.94	9:03	33	8:43	151 150-152	1317	165 162-168	6/0
1.00	9:34	32	8:28	142 129-154	1202	166 164-166	5/3
1.06	10:08	34	8:59	125 121-130	1123	164 162-166	5/0
1.13	10:42	34	8:58	128 127-128	1148	165 162-166	3/6
1.19	11:17	36	9:28	128 128-129	1213	164 162-168	3/6
1.25	11:51	33	8:55	126 126-127	1124	163 162-166	4/5
1.31	12:25	35	9:12	127 126-128	1169	164 162-164	4/1
1.33	12:35	10	9:50	126 126-126	1239	165 164-166	0/1

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 65m, Flat prediction 11:44

Elevation Graph

Biggest Climbs (m)	Min/mi
54 29.0%	12:09
16 5.8%	9:28
See your biggest climbs

Cadence

164 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	165	1.3	12:08	9:11
Walk	3.6	112	0	27	1:03:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.73%	More
800m	4:24	8:51	47.46%	More
1km	5:32	8:54	49.15%	More
Mile	9:30	9:30	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.31
5km	30:31	9:49	51.57
5M	50:56	10:11	50.47
10km	1:04:23	10:22	49.94
10M	1:47:29	10:45	49.53
Half	2:23:46	10:58	48.67
20M	3:46:46	11:20	48.89
Mara	5:03:20	11:35	48.74

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