Tue 14th Mar 2023 at 5:51pm by krusty
Run > General
-
Time
40:17
-
Miles
4.04
-
Min/mi
9:58
-
Pacing
92%
-
WAVA
55.74
-
Stride(cm)
92
-
Cals
549
-
Cadence
175
-
BPM
148
-
%MHR
82.1
-
B/mi
1473
-
Asc(m)
50
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:18(10:18/mi) 134/149bpm [1380b/mi] 124cal 5.82/6.14mph
2) 1mi - 9:57(9:57/mi) 150/157bpm [1494b/mi] 139cal 6.03/6.47mph
3) 1mi - 9:45(9:45/mi) 154/160bpm [1500b/mi] 139cal 6.16/7.95mph
4) 1mi - 9:52(9:52/mi) 156/162bpm [1540b/mi] 141cal 6.08/8.54mph
5) 0.04mi - 25(9:38/mi) 163/165bpm [1570b/mi] 6cal 6.23/7.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:39 |
104 82-124 |
1316 |
171 118-194 |
0/5 |
0.25 |
2:51 |
1:16 |
10:10 |
128 124-131 |
1300 |
175 160-194 |
0/3 |
0.38 |
4:06 |
1:15 |
9:58 |
134 133-135 |
1336 |
175 170-184 |
0/3 |
0.50 |
5:20 |
1:14 |
9:53 |
136 135-137 |
1343 |
175 172-178 |
0/4 |
0.63 |
6:34 |
1:14 |
9:51 |
140 138-143 |
1378 |
174 172-176 |
0/4 |
0.75 |
7:48 |
1:15 |
9:57 |
143 139-148 |
1422 |
175 172-176 |
3/0 |
0.88 |
9:03 |
1:15 |
9:59 |
145 142-148 |
1448 |
174 170-176 |
3/0 |
1.00 |
10:18 |
1:15 |
9:56 |
146 143-149 |
1451 |
175 172-178 |
4/0 |
1.13 |
11:32 |
1:14 |
9:55 |
148 144-151 |
1467 |
174 168-178 |
6/0 |
1.25 |
12:48 |
1:15 |
10:03 |
144 140-145 |
1448 |
175 172-178 |
0/6 |
1.38 |
14:01 |
1:14 |
9:49 |
149 141-154 |
1463 |
176 174-180 |
3/0 |
1.50 |
15:18 |
1:17 |
10:14 |
154 149-157 |
1576 |
174 172-176 |
8/0 |
1.63 |
16:31 |
1:14 |
9:48 |
148 146-150 |
1451 |
176 176-178 |
0/5 |
1.75 |
17:48 |
1:17 |
10:16 |
149 146-153 |
1531 |
177 170-190 |
1/1 |
1.88 |
19:00 |
1:11 |
9:29 |
153 153-155 |
1451 |
176 174-178 |
2/0 |
2.00 |
20:15 |
1:16 |
10:05 |
155 153-156 |
1562 |
177 176-180 |
3/0 |
2.13 |
21:30 |
1:15 |
10:00 |
152 145-156 |
1520 |
169 122-180 |
2/3 |
2.25 |
22:46 |
1:16 |
10:08 |
155 154-157 |
1570 |
178 176-180 |
0/4 |
2.38 |
23:57 |
1:11 |
9:24 |
154 153-155 |
1448 |
176 162-180 |
0/2 |
2.50 |
25:04 |
1:07 |
8:55 |
155 154-156 |
1383 |
177 176-178 |
2/1 |
2.63 |
26:18 |
1:14 |
9:56 |
157 154-158 |
1559 |
175 172-176 |
4/2 |
2.75 |
27:29 |
1:11 |
9:25 |
151 147-155 |
1423 |
175 172-178 |
0/7 |
2.88 |
28:44 |
1:15 |
10:00 |
151 148-155 |
1511 |
177 172-180 |
2/3 |
3.00 |
30:00 |
1:16 |
10:07 |
158 155-160 |
1600 |
175 172-178 |
4/0 |
3.13 |
31:09 |
1:09 |
9:16 |
153 150-156 |
1417 |
175 172-178 |
0/8 |
3.25 |
32:23 |
1:13 |
9:48 |
153 151-155 |
1499 |
177 176-178 |
0/4 |
3.38 |
33:32 |
1:09 |
9:16 |
155 153-156 |
1436 |
177 168-178 |
0/4 |
3.50 |
34:44 |
1:11 |
9:31 |
155 150-157 |
1474 |
177 174-178 |
1/2 |
3.63 |
35:58 |
1:15 |
9:57 |
158 157-160 |
1572 |
178 176-180 |
3/0 |
3.75 |
37:17 |
1:19 |
10:31 |
159 157-160 |
1673 |
176 172-178 |
3/0 |
3.88 |
38:33 |
1:16 |
10:11 |
159 157-160 |
1618 |
177 170-180 |
2/0 |
4.00 |
39:52 |
1:18 |
10:28 |
160 158-162 |
1674 |
177 174-180 |
3/0 |
4.04 |
40:18 |
26 |
10:08 |
164 163-165 |
1661 |
179 174-180 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
42.08% |
More |
800m |
4:38 |
9:19 |
48.75% |
More |
1km |
5:50 |
9:23 |
50.46% |
More |
Mile |
9:30 |
9:30 |
52.60% |
More |
5k |
30:26 |
9:48 |
56.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
54.54 |
5km |
30:30 |
9:49 |
55.93 |
5M |
50:30 |
10:06 |
55.37 |
10km |
1:03:35 |
10:14 |
55.10 |
10M |
1:45:17 |
10:32 |
55.21 |
Half |
2:20:10 |
10:42 |
54.56 |
20M |
3:39:31 |
10:59 |
55.21 |
Mara |
4:52:15 |
11:09 |
55.30 |
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