Tue 14th Mar 2023 at 5:51pm by krusty

Run > General

  • Time
    40:17
  • Miles
    4.04
  • Min/mi
    9:58
  • Pacing
    92%
  • WAVA
    55.74
  • Stride(cm)
    92
  • Cals
    549
  • Cadence
    175
  • BPM
    148
  • %MHR
    82.1
  • B/mi
    1473
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:18(10:18/mi) 134/149bpm [1380b/mi] 124cal 5.82/6.14mph
2) 1mi - 9:57(9:57/mi) 150/157bpm [1494b/mi] 139cal 6.03/6.47mph
3) 1mi - 9:45(9:45/mi) 154/160bpm [1500b/mi] 139cal 6.16/7.95mph
4) 1mi - 9:52(9:52/mi) 156/162bpm [1540b/mi] 141cal 6.08/8.54mph
5) 0.04mi - 25(9:38/mi) 163/165bpm [1570b/mi] 6cal 6.23/7.68mph
10:18 9:57 9:45 9:52 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 52% 34% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:39 104 82-124 1316 171 118-194 0/5
0.25 2:51 1:16 10:10 128 124-131 1300 175 160-194 0/3
0.38 4:06 1:15 9:58 134 133-135 1336 175 170-184 0/3
0.50 5:20 1:14 9:53 136 135-137 1343 175 172-178 0/4
0.63 6:34 1:14 9:51 140 138-143 1378 174 172-176 0/4
0.75 7:48 1:15 9:57 143 139-148 1422 175 172-176 3/0
0.88 9:03 1:15 9:59 145 142-148 1448 174 170-176 3/0
1.00 10:18 1:15 9:56 146 143-149 1451 175 172-178 4/0
1.13 11:32 1:14 9:55 148 144-151 1467 174 168-178 6/0
1.25 12:48 1:15 10:03 144 140-145 1448 175 172-178 0/6
1.38 14:01 1:14 9:49 149 141-154 1463 176 174-180 3/0
1.50 15:18 1:17 10:14 154 149-157 1576 174 172-176 8/0
1.63 16:31 1:14 9:48 148 146-150 1451 176 176-178 0/5
1.75 17:48 1:17 10:16 149 146-153 1531 177 170-190 1/1
1.88 19:00 1:11 9:29 153 153-155 1451 176 174-178 2/0
2.00 20:15 1:16 10:05 155 153-156 1562 177 176-180 3/0
2.13 21:30 1:15 10:00 152 145-156 1520 169 122-180 2/3
2.25 22:46 1:16 10:08 155 154-157 1570 178 176-180 0/4
2.38 23:57 1:11 9:24 154 153-155 1448 176 162-180 0/2
2.50 25:04 1:07 8:55 155 154-156 1383 177 176-178 2/1
2.63 26:18 1:14 9:56 157 154-158 1559 175 172-176 4/2
2.75 27:29 1:11 9:25 151 147-155 1423 175 172-178 0/7
2.88 28:44 1:15 10:00 151 148-155 1511 177 172-180 2/3
3.00 30:00 1:16 10:07 158 155-160 1600 175 172-178 4/0
3.13 31:09 1:09 9:16 153 150-156 1417 175 172-178 0/8
3.25 32:23 1:13 9:48 153 151-155 1499 177 176-178 0/4
3.38 33:32 1:09 9:16 155 153-156 1436 177 168-178 0/4
3.50 34:44 1:11 9:31 155 150-157 1474 177 174-178 1/2
3.63 35:58 1:15 9:57 158 157-160 1572 178 176-180 3/0
3.75 37:17 1:19 10:31 159 157-160 1673 176 172-178 3/0
3.88 38:33 1:16 10:11 159 157-160 1618 177 170-180 2/0
4.00 39:52 1:18 10:28 160 158-162 1674 177 174-180 3/0
4.04 40:18 26 10:08 164 163-165 1661 179 174-180 3/0

Heart

148/165max
  • Show Beats/Mile

Elevation

Asc 50m, Range 29m, Flat prediction 40:04
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.1% 9:56
16 1.7% 10:12
12 3.1% 10:01
See your biggest climbs

Cadence

175 (194 max) Stride Length: 92cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 42.08% More
800m 4:38 9:19 48.75% More
1km 5:50 9:23 50.46% More
Mile 9:30 9:30 52.60% More
5k 30:26 9:48 56.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 54.54
5km 30:30 9:49 55.93
5M 50:30 10:06 55.37
10km 1:03:35 10:14 55.10
10M 1:45:17 10:32 55.21
Half 2:20:10 10:42 54.56
20M 3:39:31 10:59 55.21
Mara 4:52:15 11:09 55.30
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