Tue 14th Mar 2023 at 5:40pm by BigEvilC

Bike > Commuting

0 👍

Time
35:55
Miles
7.18
Mph
12
FBI
56.41
Cals
332
BPM
105
%MHR
59.8
B/mi
527
Asc(m)
188
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 24:41(4:56/mi) 104/121bpm [514b/mi] 227cal
2) 2.18mi - 11:14(5:09/mi) 110/122bpm [566b/mi] 105cal

24:41 11:14

Pace

12%

10%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	10.87	94 81-113	519	9/17
0.50	2:25	1:02	14.43	111 106-114	461	6/7
0.75	4:04	1:39 +17	9.11	102 93-110	672	5/4
1.00	5:32	1:28	10.26	109 103-119	637	22/3
1.25	6:41	1:10	12.90	99 93-115	460	18/6
1.50	7:42	1:01	14.77	94 90-99	382	21/9
1.75	9:02	1:20	11.27	103 96-109	549	2/20
2.00	10:25	1:23	10.84	105 99-113	581	3/7
2.25	12:43	2:18 +54	6.54	93 81-105	854	29/9
2.50	14:09	1:26 +17	10.43	108 101-114	621	3/12
2.75	15:12	1:03	14.23	110 104-116	464	6/10
3.00	16:22	1:10	12.94	108 101-114	501	2/17
3.25	17:28	1:06	13.69	108 105-112	473	7/2
3.50	19:16	1:48 +28	8.33	100 82-114	720	9/6
3.75	20:31	1:15	12.03	103 96-111	514	9/1
4.00	21:46	1:15	11.94	107 94-113	538	0/15
4.25	23:10	1:24 +8	10.73	103 95-107	576	10/3
4.50	24:22	1:12	12.54	105 101-107	502	9/10
4.75	25:37	1:16	11.87	105 102-116	531	4/4
5.00	26:46	1:08	13.18	113 105-121	514	7/5
5.25	28:02	1:16	11.84	111 106-116	563	8/3
5.50	29:19	1:17	11.64	106 101-111	546	6/5
5.75	30:33	1:14	12.16	104 99-109	513	4/4
6.00	31:44	1:11	12.70	107 104-111	505	3/7
6.25	32:55	1:11	12.60	115 108-119	548	5/3
6.50	34:45	1:49 +15	8.23	116 108-122	846	10/5
6.75	35:50	1:05	13.84	113 104-121	490	15/10
7.00	37:01	1:11	12.70	106 104-109	501	1/8
7.18	38:15	1:14	8.92	107 100-116	720	4/2

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
33 13.1%	10.9
21 8.1%	13.6
19 11.7%	8.3
18 8.3%	15.0
15 1.2%	11.3
10 2.8%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	2:02	4:06	More
1km	2:35	4:09	More
Mile	4:41	4:41	More
5k	15:39	5:02	More
5 miles	25:48	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	51:19	5:08
20km	1:04:51	5:13
15 miles	1:19:26	5:18
20 miles	1:48:17	5:25
40km	2:16:50	5:30
25 miles	2:17:42	5:30
42km	2:24:13	5:32
50 miles	4:50:32	5:49
56 miles	5:28:16	5:52
100 miles	10:13:01	6:08
112 miles	11:32:36	6:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry